What is spleen-stomach disharmony?

Nowadays, there are more and more people with bad spleen and stomach, and more and more young people have bad spleen and stomach. What is the reason of bad spleen and stomach? Most people have bad spleen and stomach because of irregular diet, such as eating raw and cold, eating too fast and too full. Therefore, how to raise the spleen and stomach, starting from the diet law, do not eat raw and cold, seven or eight points full, diet law. Over time, the spleen and stomach will not appear again.

There are many reasons for poor spleen and stomach.

First, the invasion of exogenous pathogens leads to poor spleen and stomach.

Dampness is easy to hurt the spleen, and dryness and heat are the easiest to hurt the stomach, so the invasion of dryness and dampness from the outside will lead to deficiency and cold of the spleen and stomach, while the combination of wind, cold and dampness will lead to damp heat, which will not only affect the spleen and stomach, but also affect the lungs and cough when it happens.

Second, unscientific diet leads to poor spleen and stomach.

Irregular diet and uncontrolled diet will lead to poor spleen and stomach. If you usually drink too much, plus eat too much, too greasy, or unclean, it will easily lead to bad spleen and stomach. There is also a love of eating raw and cold, which also stimulates the stomach, which will lead to poor spleen and stomach.

Third, depression can also lead to poor spleen and stomach.

Emotion also has an impact on health. If you are in a bad mood and depressed for a long time, you will often feel depressed and affect the drainage of the liver. The function of regulating spleen transport is the excretory function of liver. If the spleen and stomach of the liver lose their regulation, it will lead to obstruction. Over time, the function of the spleen and stomach decreased, and the spleen and stomach were not good.

After finding out the reasons for the bad spleen and stomach, we can compare ourselves and see if we are doing something bad for the spleen and stomach. If so, we should stop it quickly. It is necessary to rein in the precipice in time, take the time to regulate the spleen and stomach, and understand the secret of nourishing the spleen and stomach.

If the spleen and stomach are not good, we must find ways to nourish them. Here are four suggestions:

The first is to keep warm. Whether it is spring, summer or autumn and winter, we should pay attention to keeping warm the spleen and stomach, which is the most afraid of cold. People with bad spleen and stomach should pay attention to the warmth of back, soles of feet and upper abdomen, which can regulate and prevent bad spleen and stomach.

Secondly, eat less dinner. Because there is little exercise after dinner, whether sitting or sleeping, eating too much dinner will not only lead to indigestion, but also lead to obesity and even affect sleep. Therefore, if the spleen and stomach are bad or good, eat less at dinner.

The other is spiritual pleasure. Anger often leads to bad liver. If depression, anxiety and other emotions appear again, it belongs to excessive anxiety, which not only affects the liver, but also is not good for the spleen and stomach. Therefore, whether you have bad spleen and stomach symptoms or not, you should always keep yourself happy and optimistic. Only in this way can we nourish the liver and spleen and stomach.

Finally, sleep less and exercise more. Exercise can not only exercise, but also improve immunity and increase gastrointestinal peristalsis. Therefore, for people with poor spleen and stomach, it is necessary to exercise properly, go to bed early and get up early, enhance gastrointestinal peristalsis, help digestion, naturally achieve the purpose of strengthening the spleen and nourishing the stomach, and thoroughly treat the spleen and stomach.