Which foods are high in calories and low in fat?

Fruits, vegetables, juices, and sweet drinks are high in calories and low in fat.

For fruits, vegetables, juices, sweet drinks and other foods, the higher the carbohydrates, the higher the calories.

These foods are usually low in fat (except durian and avocado) and low in protein. Their main source of calories is carbohydrates (including sugar and starch), especially sugar.

So, for the same fruit, sweeter varieties have higher calories than less sweet varieties. Extended information

The greater the moisture content in the food, the lower the caloric value. On the contrary, the more dry food, the higher the caloric value

For example, compared with different vegetables, vegetables with high water content have the lowest calories, such as winter melon, cucumber, lettuce, etc., which are "watery" and have only 10~ 20kcal/100g level.

In comparison, although sweet peas, beans, etc. are also considered high-moisture foods, they have slightly more "dry goods", with calories reaching 30~50 kcal/100g. Starch-containing potatoes, Yams and the like have higher calories, reaching the level of 60 to 80 kcal/100 grams.

For example, if you add 1 bowl of rice to water and cook it into 3 bowls of rice porridge, although the volume will be larger, the total calories will not change, so the caloric density will be smaller. On the contrary, if sweet potatoes are turned into dried sweet potatoes, the water content will be less, the dry content will be more, and the caloric density will be greater.

People's Daily Online--Four ways to determine the calorie content of food

People's Daily Online--Four ways to easily determine the calorie content of food