What should you pay attention to during outdoor activities in autumn?

Autumn is here. People who exercise regularly should pay attention to the fact that there are autumn exercise methods in autumn. So what kind of sports are suitable for men in autumn? What are the precautions for outdoor sports in autumn?

Outdoor sports suitable for men in autumn

Outdoor sports 1. Mountain climbing

The weather in autumn begins to become gradually cooler, and this windy and refreshing season is the best. A suitable outdoor sport is mountain climbing. Climbing mountains at this time not only allows you to avoid the scorching sun in summer and enjoy exercise under the mild sunshine, but you can also breathe the fresh air of the mountains while climbing, away from the hustle and bustle of life, which makes people feel relaxed and happy. . It is worth mentioning that the most important thing about mountain climbing is that it can also help lose weight and reshape a slim figure.

In recent years, mountain climbing has gradually become a fashionable outdoor exercise for weight loss in autumn. Many women like to lose weight through this outdoor exercise after a busy week of work. The reason why mountain climbing can help you lose weight is mainly because when climbing, as the height of the mountain increases, the blood circulation in the body will continue to accelerate, which can accelerate the body's metabolic function and quickly get rid of autumn fat. In addition, during the mountain climbing process, the climbing action can also exercise the muscles of the whole body, thereby making the muscles of the whole body tighter and creating a slim body curve.

Although mountain climbing is a way to lose weight and reduce stress, you must also pay attention to some details when climbing, so as to ensure safety during the mountain climbing process. Before climbing a mountain, you must first choose a pair of comfortable hiking shoes, and it is best to wear sportswear to climb the mountain, which can reduce the chance of accidents. In addition, it is best not to climb mountains in the morning or evening when the temperature is low, as danger can easily occur at this time. Of course, you should prepare plenty of water before climbing a mountain to ensure that your body can be rehydrated in a timely manner.

Outdoor exercise 2. Walking

Walking is one of the most common and most affordable ways to lose weight, especially in the autumn season, when the cool weather can turn walking into It's a kind of enjoyment. In modern times, many girls have developed a good habit, which is to take a walk after meals. The reason why walking can quickly get rid of autumn fat is mainly because walking can help digest food effectively, and it can also accelerate blood circulation, thereby making the metabolic function run at a high speed and allowing excess fat to be consumed quickly.

But many girls will complain that walking does not seem to be very effective in losing weight. In fact, if the time and speed of walking are not accurately grasped, not only will it not be able to lose weight, but it may also make the muscles on the calves stand out. Therefore, when walking, it is best to master the time and speed of walking. Under normal circumstances, the best walking time is to maintain it for about an hour each time, so that the effect on fat consumption will be more obvious. In addition, the walking speed should be your normal walking pace. Moreover, this walking weight loss method must be adhered to for a long time to achieve good results.

Outdoor Sports 3. Brisk Walking

Brisk walking is obviously different from walking. Walking is to exercise for a certain period of time at a normal walking speed, so as to Speed ??up blood circulation. But brisk walking is a short-term form of exercise performed at a faster pace. The reason why this form of exercise can lose weight is mainly to allow the muscles to continuously and fully exercise through brisk walking, so that fat can be converted into energy to maintain the normal state of brisk walking. Run to burn fat quickly.

The cool weather in autumn is a good time for a brisk walk. Brisk walking in autumn can not only achieve the effect of losing weight, but also has obvious effects on strengthening the body. Moreover, this method will be more favored by women in autumn because of its effective short-term exercise. Under normal circumstances, brisk walking can achieve a very good weight loss effect in as little as half an hour. During the process of brisk walking, the fat on the legs and arms can be quickly shed, thus making it possible to build a double body. The tight lines of the legs and arms. Therefore, for women who want to lose weight quickly, brisk walking in autumn is also a good way.

Outdoor Sports 4. Cycling

Cycling in autumn is a form of exercise that combines entertainment and exercise.

In autumn, girls can not only ride bicycles for exercise and lose weight, but also ride bicycles during work hours, so that they can lose weight and go to work at the same time. In addition, after a week of busy work, you can also ride a bicycle to the countryside for an outing, which can also relax your mood and relieve your stress. So cycling is really a multi-purpose exercise.

In modern times, cycling to lose weight has become a choice for many women. Because this method is environmentally friendly and effective in maintaining a slim figure, it is gradually becoming more and more popular and loved by more and more people in modern times. According to statistics, if you ride a bicycle 73 miles a day, you can reduce your weight by at least 0.5 kilograms in a month. If you want to continue to lose weight, consistent cycling every day is essential.

Although cycling can play a very good role in losing weight, when using cycling to lose weight, you must also pay attention to the correct method of riding a bicycle, so that you can lose weight twice the result with half the effort and quickly build a healthy body. Slim figure. Therefore, when riding a bicycle to lose weight, you must first choose a flat road. If the road is too winding and bumpy, it will often consume a lot of your physical strength, but it will only burn sugar and not effectively consume fat. If you want to lose weight quickly, cycling for a long time will continuously burn fat and get rid of autumn fat.

In addition, it is best to be able to persist in cycling for a longer period of time. If you can persist in cycling for an hour each time, the weight loss effect will be more obvious. The posture of riding a bicycle also plays a very critical role in the effectiveness of weight loss. Therefore, when riding a bicycle, you should pay attention to keeping your body slightly tilted forward, and keep your chest and abdomen high, and your feet firmly pressed against your body. Pedal. This posture can create a perfect body posture. MMs may wish to try more when losing weight.

Outdoor Sports 5. Playing Badminton

After a long period of promotion, badminton has gradually become a national sport in modern times, and many girls also like this sport very much. In autumn, this simple outdoor exercise can effectively get rid of autumn fat. Badminton has very few restrictions on the venue, so badminton can be played anytime and anywhere in autumn. This not only has a good weight loss effect, but also can strengthen the body to a certain extent.

The reason why playing badminton can help you lose weight is mainly because the intensity of badminton is very strong. You have to constantly run, jump, swing and other actions anytime and anywhere. These actions are very important for consuming all parts of the body. Fat and cellulite have obvious effects. In addition, when playing badminton, the whole-body exercise can accelerate the blood circulation speed of the whole body, so that excess fat can be quickly discharged through the body's metabolic function, thus achieving a very significant slimming effect. Therefore, girls who like to play badminton can use this method to get rid of autumn fat in autumn.

In addition, men can also choose sports according to their age:

1. Teenagers

For teenagers who are growing in body, football, basketball, long-distance running You can choose from outdoor sports such as extreme sports.

2. Adults

For working adults, sports that do not involve a lot of exercise, such as badminton, table tennis, indoor fitness, billiards, and bowling, will have a negative impact on their bodies. to achieve a certain exercise effect.

3. Elderly people

Older friends can walk slowly, take a walk or do Tai Chi.

When you carry your equipment, camera, and a group of good friends at the gate to enjoy the beautiful autumn scenery and exercise together, please don’t forget to take the following protective measures:

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Prevent colds

The temperature is low in the early morning in autumn. Remember to bring a long-sleeved jacket for outdoor activities. You should add or remove clothes according to the changes in outdoor temperature. When exercising, you should not take off too much clothes at once. You should wait until your body is warm before taking off too much clothes. Do not stay in the cold wind wearing sweaty clothes after exercise to prevent your body from catching a cold.

Anti-strain

Human muscles and ligaments will reflexively cause vasoconstriction, increase viscosity, decrease stretch, and joint range of motion when the temperature is low. Reduced, the nervous system's ability to command muscles decreases. If you do not fully prepare for activities before exercise, it will cause joint ligament strain, muscle strain, etc. The time and content of preparatory activities can vary from person to person, but it is generally appropriate to keep the body warm.

Prevent excessive exercise

Autumn is a good season for exercise, but at this time, the human body’s yin essence and yang energy are in the stage of convergence and internal nourishment, so exercise should also comply with this principle. That is to say, the amount of exercise should not be too large to prevent excessive sweating and depletion of yang energy. Exercise should be easy and gentle with a small amount of activity. The weak should avoid climbing in the morning and evening when the temperature is low, and the climbing speed should be slow. When going up and down the mountain, you can adapt to the air temperature by adding or removing clothes. Patients with hypertension, coronary heart disease, etc. must act within their capabilities to prevent unexpected events.

Equipped with appropriate sports equipment

Proper sports equipment not only saves us effort and makes us comfortable, but also prevents many accidents. The choice of sports equipment must vary depending on the person, place, and purpose, and the conditions and weather changes at the destination must be evaluated. Especially for long-distance and difficult sports, you must be fully prepared and strive to be prepared.

Prevent autumn dryness

Autumn has a dry climate and low temperatures. It is the season when liver qi is strong and weak, which can easily cause dry throat, loss of fluid in mouth and tongue, chapped lips, and nosebleeds. , constipation and other symptoms. For athletes, after exercise, they should eat more foods that nourish yin, moisten the lungs, replenish fluids and promote body fluids, such as pears, sesame seeds, honey, white fungus, etc.

After exercise, you should drink more boiled water and eat more soft foods such as sugar cane, pears, apples, dairy, sesame, and fresh vegetables to maintain normal secretion of the upper respiratory tract mucosa and prevent sore throat. If you sweat excessively during exercise, you can add a small amount of salt to boiled water to maintain the electrolyte balance in the body and prevent muscle spasms. When supplementing, drink small amounts, multiple times, and slowly. In addition, if you are doing long-distance running, you should also drink an appropriate amount of sugar boiled water to prevent hypoglycemia and adverse physiological reactions such as dizziness, sweating, and weakness in the limbs.

Pay attention to stretching and relaxation

Outdoor sports are characterized by long time and large amount of exercise. After a large amount of long-term exercise, the muscles will be tired, become stiff and inelastic, and the muscles will become stiff and inelastic in a short time. It is difficult to recover within a period of time. Stretching and relaxation can solve this problem well. You can also relax your muscles, body and mind through hot baths, psychological relaxation and other methods.