It's stressful. How to manage your emotions and talk about your own practices?

Tell me about my own experience. I used to be a particularly violent person. My emotions are written on my face, and I want to lose my temper when I am unhappy.

The kind that can't hold back.

How to correct it? Tell me the way. ?

Emotions are not good or bad, but generally divided into positive emotions and negative emotions. Emotional is not necessarily a bad thing. We should face up to our emotions.

When the mood comes, close your eyes, take a deep breath, calm yourself down a little, stop communicating, make a decision, and then record your mood in the following format. ?

Diary of emotional awareness:

Time:

Location:

Event narrative:

The mood at that time:

How did you handle your emotions at that time?

In the process of writing, you will try to recall this feeling, which is to have a deep dialogue with your heart and face up to your needs.

Begging, you will get some relief after writing, which is the first step. ?

The next step is to find something you like to do or something that can make you happy, and keep yourself busy at this stage. For example, leave the fixed life circle, travel and see the outside world.

"Traveling is to leave your own boring place and go to other people's boring places." The purpose of traveling is to let you feel your life circle.

The smell of fireworks outside is different in the world. You will meet many people and hear many stories during your trip, perhaps what you saw and heard during your trip.

It can inspire you and gain something.

If you are a house girl who doesn't like to go out, you can watch some entertainment variety shows, which are very funny. When you can laugh, your mood can be relieved. Or read books, practice writing or draw pictures. The point is to find something for yourself to do and get busy.

You can also do some sports, such as jogging, swimming and physical fatigue, which will make people forget their troubles temporarily. ?

Learn to talk, friends and relatives can, find someone you can trust and have feelings for.

Emotional management is not to eliminate emotions, nor is it necessary to eliminate emotions, but to ease emotions. It is a process of self-liberation and self-release.

Through a lot of practice and practice, I believe I can control my emotions.

The above method is also suitable for adjusting pressure.