Talking about both internal and external training.

1, in the painful days, learn to find a happy reason for yourself every day, even if it's just sunbathing, even if the phone is full.

2, not afraid of the heart, not obsessed with love. Don't worry about the future, don't lament the past, don't be surprised and don't like it, so safe.

I used to think that I was a child who didn't grow up, but now I am eager to have a childlike smile.

4. Happiness is not the stronger the better, but just right. If we love each other deeply, then simply say that we will walk a long way slowly.

5. I can survive the hardest days alone. How can you not face it bravely today? Looking back on those difficult days, only those days made me successful. The more comfortable you are now, the harder it is to break through yourself.

As for what will become in the future, you have to work hard to understand. First, learn your skills well and make yourself excellent first. Although the road is long, the road is always under your feet.

7. You don't need to blindly envy other people's lives, let alone live in the shadow of others. Study hard and improve your experience. You will find that you are actually great and your destiny will be colorful.

8. If the years are quiet, then cultivate self-cultivation; When time is free, hone yourself.

9. Time will make you see everyone clearly, and time will make you understand every heart. The person you love is not necessarily the best for you, and the person who is the best for you needs your lifelong care.

10, don't mistreat every enthusiasm, and don't please any indifference. Enough, desperate, just leave decisively. Never seen it again. This is suitable for love and friendship.

1 1, your most beautiful appearance is not that you have exquisite makeup and flashy clothes, but that you know how to educate children, and you are smart and virtuous. Even if you can live a good life, you can be arrogant and dignified.

12. Dignity can't be given to you by others. It depends on whether you have enough courage, dare to face life, dare to challenge yourself, don't give up easily, don't indulge yourself, read more and have enough knowledge. Only in this way can you become strong and have your own dignity.

Self-cultivation Classics —— On Self-cultivation Classics

1, the strawberries are ripe and in bloom. The balcony is the most beautiful in our house. Self-cultivation is high, poetic and eye-catching!

2, singing against the tree, self-cultivation.

3, quiet to cultivate one's morality, frugal to cultivate one's morality, quiet but not arrogant, cultivate one's morality.

4, self-cultivation, getting better and better.

5, clear autumn season, no dryness and disaster, but also self-cultivation. Drunk its rhyme, take its quietness, be content with God, lower my heart, and benefit is China.

6. If you can cultivate your self-cultivation, there won't be so many right and wrong!

7, doctors, one is to help the world and the people, the other is to seek truth and understand, and the third is to cultivate self-cultivation; Not greedy for money, fame, profit or power.

8, do not ask the world, no attachments, cultivate self-cultivation, purify the soul.

9, cultivate self-cultivation, seek knowledge and govern the country, and level the world.

10, cultivate one's morality and cultivate one's morality is not to make oneself a person with certain consciousness, but to maintain a natural peace and tranquility, so as to truly get the realm of cultivate one's morality and cultivate one's morality.

1 1. No matter how many difficulties you encounter, you should constantly improve your self-cultivation, know how to cultivate yourself, and practice correctly with wisdom and will.

12, love is nothing more than a face and some money. If you have face, you must cultivate your self-cultivation. Because of your temperament, if you have money, you must have outstanding ability and charm.

13, peace of mind, self-cultivation.

14. Caution is more important than eloquence. Self-cultivation and hard work make internal strength stronger than making friends.

15, rather than envy and hate others, it is better to cultivate one's morality and be independent!

16, people improve themselves by cultivation.

17, do you know that there is a saying in the Central Plains that a woman likes herself, she likes herself, she likes herself, she is ashamed, and she likes herself to cultivate herself!

18, when dealing with people, it is important to emphasize its form rather than its meaning. Cultivation lies in meaning, not in form.

19, self-cultivation, self-cultivation and mental health.

20. Life is a process of cultivation. Self-cultivation is the fundamental requirement of being a man. Stand up in danger, be calm in noise and be calm in excitement.

2 1, self-cultivation, self-cultivation, internal adjustment and external repair, internal and external repair.

22. You told me to cultivate my self-cultivation, but can you tell me how to calm down?

23, self-cultivation, words follow people.

24. From the perspective of non-parties, we can draw rational conclusions, and doing so often can cultivate self-cultivation.

25. Meditation is a good way to cultivate one's morality. However, when a person is faced with a bad reality, he has to retreat to inner peace, which is a silent protest.

26, self-cultivation, peace of mind.

27, loneliness is not for practice, but for self-cultivation.

28. Retirement is seclusion in the mountains, and rest is self-cultivation, just like retirement.

29. If a person has measurement, he will have more temperament. A person with temperament will be more popular. When a person has popularity, he will have more careers, accumulate good deeds and cultivate self-cultivation.

Self-cultivation famous saying

1, people suffer because they pursue the wrong things.

2, the book is really delicious, and it is not a matter of personal experience.

3. Literary works are expensive in Qing dynasty, but difficult to become famous in late.

4, born in sorrow, died in happiness.

The greater the challenge, the greater our spiritual understanding and growth.

6, the spirit is eternal, and the integrity is eternal.

7. The potential is endless, the blessings are endless, the price is endless, and the intelligence is endless.

8. Public servants serve the country, and the heart of a child; Politicians make money by two black hands.

9. Blessing others is to benefit yourself; To be lenient with others is to be kind to yourself.

10, drown your sorrows with wine, draw out a sword and cut off water.

1 1. If you don't have enough to eat, you won't run when you walk. Dong

12, all the clouds that once fell into the horizon. The good news is that it is not easy for boys with their brothers to cry. A glass of wine fascinates me to the horizon. Who says life is boring and lonely? Who says wine is only drunk when you are lonely and miserable?

13, contentment is always happy, and there is no desire to become immortal.

14, accumulated goodness can be blessed, and accumulated virtue can prolong life.

15, love trifles, love to tolerate negligence.

16, husband and wife get three out of four: listen correctly, obey orders correctly, and the wife goes out to follow; Endure the impulse, be willing to buy necessities, remember mutual benefit, know how to live and care.

17, lying in the wilderness, Mo You resents, he is not arrogant.

18, there are waves in the bitter sea, without a trace of purity.

19, the heart should be high, the posture should be low, the low achievement is high; Be broad-minded, calm and natural.

20. We have free will and all kinds of resources. We can freely master the steering wheel and steer our life in the right direction.

2 1, suffering comes from desire, and sorrow comes from heart.

22, drink soup before meals, slim and healthy; The more you drink soup, the fatter you get.

23. Don't be discouraged when you are frustrated.

24, virtue is the original, knowledge is sincere.

25. Bad always asks others to give me something if I want to do something for others.

26, learning shallow self-knowledge is not enough, and the ceremony is often slow and there are many people.

27. If you don't climb the mountain, you can't see the flat land. You won't be strong without exercise.

28. The governor knows that nothing is too much and nothing is too bad. Only by forbearing others can we be a man without deceiving others.

29. Change like grass and cultivate like flowers.

30, exercise, improve human health and optimism. Health and optimism are the guarantee of a happy life and longevity.

3 1, the well is washed three times to produce good water, and people are highly skilled in martial arts from the third division.

32. Material is the foundation, spirit is the pillar, and science is the magic weapon. We should have a correct view of providing for the aged and create a second spring of life. Xinghua Wang

33. Brothers are the enrichment around them; It's a number I can't help but want to dial; It's the cup of green tea that I sat for a long time at night. . .

34. Save money with long running water and waste frost on tiles.

35. Only reading is good in the world; Nothing is difficult to go.

36. The vicissitudes of life are calm, and the bumpy world is bleak.

37. Treat people equally and normally.

38. Quiet and far-reaching.

39. Be careful of the world and yourself, and don't equate the world with dreams.

40. Smart people are confused, people change easily, gentle words are rude, and ruthless words are hard to hear.

4 1, people should cherish the aspirations of others and live with the heart of saving the world.

42. Born with one's home country in mind, he is a human being, and died with people's livelihood as his husband.

43. Treat others with Buddha, and you are Buddha; Understanding people with Buddha nature can make people both Buddha and Buddha.

44, addicted to desire, no morality after drinking. Self-cultivation famous saying

45, the virtual bamboo is quiet and quiet, and the wind and the moon are all there.

46, righteousness in the chest, banana in the snow.

47. Broad-minded and healthy couplets: Part I: Don't be surprised to see the flowers bloom before the court. Bottom line: Go or stay to see the full moon and the missing moon in the sky unintentionally. Horizontal approval: let the wind and waves rise and sit firmly on the Diaoyutai.

48, long laugh, heart-to-heart ratio.

49. It is sincere to let go of others' egos and lose their obsession.

50. Happiness lies not in getting more, but in caring less.

5 1, the same person with a full stomach doesn't know the pain of being hungry, but generally you won't smile when you get your face.

52, with a big belly, stand firm and be a man.

53. Take the road of life in Wan Li and take the first step of fitness. Don

54. Patience is bliss, and singleness is joy.

55, poor living in downtown, no one asked; Rich people have distant relatives in the mountains.

56. Accumulated goodness can be blessed, and accumulated virtue can prolong life.

57. A word conveys the heart and a piece of paper reports peace.

58. Playing with people loses morality and playing with things loses will; See more lack of danger, smell more lack of doubt.

59, wealth will be safe, poverty can not be abolished.

60. Literature should permeate the ancient and modern spirits, and people should be virtuous.

6 1, crossing the sea like a fish; Lingyun can be trusted by birds. Those famous sayings of self-cultivation

62, quiet inside, righteousness is like heaven.

63. If you look at the problem from the perspective of a non-party, you can draw a rational conclusion, and you can cultivate your self-cultivation by doing so often.

Make up your mind before you speak, and the wind will blow before you scream.

65, light rice and coarse tea are really delicious, and the bright windows are clean and peaceful.

66. Cultivate the meaning of heaven and earth and the laws of ancient and modern times.

67. Choose to be brave and be a vigorous hero. You can't bow your noble head and willingly surrender in a small obstacle.

68, Buddha nature, the most good word; In Zen, the most important word is a word of light.

69. In addition to pure selfish desires, the world will be happy and vulgar thoughts will be washed away.

70, and sit still, soothe your conscience today, don't mess around, and meet good people from the right path.

7 1, happiness is greater than trouble, wealth is greater than contentment. Laozi

72. The light that has been on all the time is only a little lit. Only by lighting the light of the public will it burn into a bright light.

People who travel frequently must have profound knowledge and perseverance.

74. Self-love is your own love, and fraternity is the love of all beings; True love is not giving up self-love, but advocating fraternity.

75. Don't ruin your mind because of wealth, be cold, and understand your roots.

76. Small-minded, troubled, big-minded and rich in wisdom.

77. Life is like a mirror, which can reflect a person's shadow. If you cry, it will cry, and if you laugh, it will laugh. I often cry and get sick, but I also often get sick with a smile.

78. The horse line is weak because it is thin; People don't love poverty.

79. It's time for Kevin Kemin to benefit from virtue, exercise and manners. The latest famous sayings of self-cultivation

80, talented and slow, is a great talent; With wisdom and harmony, thinking is great wisdom.

8 1, ordinary people don't turn around. A saint will change his mind.

82. What you have now will become someone else with your death. Then why not give it to people who really need it now?

83, life is hard to get rid of, and it is rare to be free and easy; Liberation is only self-help, and freedom is freedom.

84. More fortitude and less elegance.

85. Be patient and learn more through laughter.

86, plain life, self-contained.

87. People who want nothing seek more freedom, and those who live in government have nothing to do with leisure.

88. If you don't think twice, you will always lose. People can be patient and carefree.

89. Brothers are like cotton-padded clothes in winter, which give you warmth when you need it most and always stay with you when you need help.

90. Only when we turn lessons into punishment will we feel pain. We might as well accept it happily and deal with it with a smile, then it will only be our lesson. Just study hard.

9 1, everything in the world is glory and brilliance, and it is blessing and happiness.

92. The greatest charm of people is to have a sunny attitude. Youth is fleeting, looks old, and glitz is always a cloud. Holding a sunny heart, gain and loss are worry-free, and come and go. If the heart wants nothing, it will not be hindered by everything; There is no tie in my heart, and it is easy to sit and walk, so I am superior.

93. Enlightenment is not to eliminate emotions, but to know how to use them.

94. If life is a play, we are destined to be together. We must cherish our friendship. Trivial fights, mediocre actions. Even the cleverest person is stupid. The stadium is innocent and refreshing. Take it easy and be happy all day.

95. It is more modest to study and more suitable to see the scenery.

96. If you are enlightened in life, you can only look up to the smart steps, and only at the peak of wisdom can you have a bird's eye view.

97. Birds peck at frost and hunger; Madu glacier is thirsty.

98. Don't talk to the world about what people lack, but learn ancient times for a while.

99. Don't let Bai Bi fall, but make up your mind to stand up straight.

100, language is mixed with right and wrong, and peace of mind is less troublesome.

10 1, life is destined to meet, so why bother with others? People see flowers and sigh, and my life depends on my absence.

102, sensible and calm.

103, love bamboo and don't tear down the road; Cherish the flowers and leave them on the road.

104, in adversity, the heart should use pioneering methods; In good times, the mind should use convergence method.

105, nothing in this universe is really good, and nothing is really bad. It's just a cycle for everyone to play, and then it's time to go back to rest.

106, the heart is always right, and it is forbidden.

107, the motor of mobile life; A clean and healthy guardian; A panacea for happiness and longevity; The express train of sadness and aging. Wang Jundi

108, the head should always be cold, the feet should always be hot, the body should always move, and the heart should always be quiet.

109, open-minded and strong-willed; Regular exercise and exercise; Sometimes you live a moderate diet; Cultivate flowers and study, cultivate the mind and cultivate the nature. Zhang Xueliang

1 10, the body is like a mirror, and the tree is like a fish.

1 1 1, facial stimulation, not real enjoyment. Inner peace is the place to start.

1 12, one pole, two poles, three poles and two poles prolong life; Eighty years old, ninety years old, one hundred years old, and peace every year. Horizontal batch: the top is not capped. Liang Buting

1 13, dream; Time is not long enough, but we need dreams. Love; It always hurts people, but we still remember it. Rain; No matter how beautiful it is, we still love the sunshine. You; Although you are not with me, I have never forgotten you. Dear brother, how are you recently?

1 14, I don't feel sad in the mirror, and I like the vast territory of my mind.

1 15, there is a sense of advance and retreat, and there is nothing without me.

1 16. Nothing, then nothing. What is not good is not good.

1 17, the lotus has the virtue of a gentleman, and the blue valley is fragrant for everyone.

1 18, petty, petty, haggle over every ounce, short-lived. Generous, relaxed and happy, generous, longevity and health.

1 19, only when the water is good can the sea become, and the mountains do not compete for height.

120, the tiger is still close; Everyone is familiar with it.

12 1, life is a fast-flowing river, no matter the depth; Life is a colorless glass of water, whether it is bitter or sweet, you should drink it; Life is a long-distance bus, regardless of the wind and rain, galloping away; Life is a mysterious song, and all the joys and sorrows are sung.

122, nothing in my arms is bliss, what I have is worth living.

123, please don't sit down after three drinks, and be sure to prevent yourself from going out.

124, more money is not necessarily fun, and more money is not necessarily troublesome. Being poor and happy is really comfortable.

125, Su Gan was indifferent to Chang Tai, and once he was worried about danger, he became stronger.

126, the sky and the sky are the same, and Yue Zhiyuan stops, which is smart.

127, the road is long, but this is Xiu Yuan, so I will go up and down.

128, there are two things in the world that can't wait: one is filial piety. Second, do good.

129, make friends, make friends, be ice-eyed, and be a man in the moonlight.

130, cultivate one's morality, establish an official sea and learn morality.

13 1. A little kindness from others should be exchanged for a spring. Look at the strengths of others, remember the benefits of others, help others with their difficulties, and sympathize with their sufferings.

132, retreat when you are deeply worried, and rest when you are proud.

133, only those who respect themselves are more brave in shrinking themselves.

134, knowing life is a true gentleman.

135, remain uncorrupted and anxious to serve the country; A healthy body is the backbone of the people.

136, there are five diseases: eating outside, drinking outside, smoking outside, being lazy and venting.

A journey of a thousand miles begins with a single step. 137 change the future, from now on. Changing the present is changing the future.

138. Sometimes the environment is very depressing. At that time, we should learn the fearless spirit and brave lessons. Only by looking at things optimistically and using positive love can we overcome negative forces.

139, the text is the table, and the ceremony is the basis.

140, Lan Zhi was born in the deep mountains and forests, and he was not fragrant because there was no one; Xiu De, a gentleman, did not change his religion for embarrassment.

14 1, cut white jade; Blow yellow sand to see gold.

142, the mentality is relaxed, the spirit is not so striving for fame and fortune, and our intelligence will naturally come out. The more relaxed, the better.

143, the lattice is above the plum and accumulated among the bamboos.

A famous saying of self-cultivation

1. Ah, how happy educated people are! Even if others think it is sacrifice and pain, he will feel satisfied and happy; His heart is full of joy at any time, with endless joy. Chernyshevski (Russia)

2. Being unable to get rid of is one of the sources of life distress, especially in love. Seneca, Lucius Annaeus

Don't spit in the well. When you are thirsty, you should come to the well to drink water. Kodanglov (Russia)

4. Disrespecting others' self-esteem is like a jewel that can't stand the sunshine. Nobel Prize (Sweden)

5. It is appropriate to raise and raise, near spring temperature; The provincial inspection needs to be cautious, and it is nearly autumn. Motto Lian Bi

6. Adults are flashy, but gentlemen are pragmatic. Hanwangfu

7. It is impolite to whisper in public. Lue Sa (Spanish)

8. Reading history makes people wise, reading poems makes people wise, calculus makes people precise, philosophy makes people profound, ethics makes people cultivated, and logic rhetoric makes people able to contend. bacon

9. It is a nature to tell others about yourself; Therefore, it is an education to take seriously what others tell you about yourself. Goethe (Germany)

10. Good temper is the best clothes a person can wear in social activities. playboy

1 1. The spirit of ambitious people cannot be underestimated. Zhuge Liang

12. Since you are lovelorn, you should give up. It is impossible to find a kite with a broken thread. Balzac

13. Since habit is the master of life, people should strive to form good habits. If a habit starts at an early age, it is the most perfect habit, that's for sure. This is what we call education. Education is actually a habit that began at an early age. bacon

14. Perfecting your body and keeping a reasonable and regular life are the material basis for self-cultivation. Zhou Enlai

15. Arrogant flattery is a person. It is flattery that wins us, but arrogance that doesn't understand us. -Shen Juyun

16. Quiet and self-cultivation, diligence and self-cultivation; Diligence is not lacking, sensitivity is meritorious. Excerpts from books

17. The gentleman is actually not flashy; Treat the inside, not the outside. Zhang Ming ju Zheng

18. A gentleman's trip is to cultivate one's morality by being quiet, to cultivate one's morality by being frugal, to be indifferent, and to be peaceful and inaction. Zhuge Liang

19. Bitterness is a good medicine, but mean words must be good words. Change produces wisdom. It is immoral to defend one's mistakes.

20. Labor means not only practical ability and skills, but also the development of intelligence, the cultivation of thinking and language. Suhomlinski

2 1. If you humble yourself, you will depend on many people; If you are arrogant, more people will go. Ge hong

22. When you are old and strong, you would rather know the heart of surrender, and you will not fall into the clouds. Bo Wang

23. Happiness is greater than worry, and wealth is greater than contentment. Laozi

24. A person's mind without education, knowledge and practice is like a field. Even if this land is naturally fertile, it will not bear fruit without cultivation and sowing. (Germany) Grimmelshausen

As we all know, it is much more difficult to turn words into actions than actions into words. The original name of NIZHNI NOVGOROD in Gorky City

Modesty has a good reputation, and people who are too modest should beware of fraud. Chu Hsi

27. Dedication is not an end, but a means. It is a means to achieve the highest cultivation through the purest peace of mind. Goethe

28. Pure heart is the foundation and the right path is the plan. Song baozheng

29. People don't seek happiness, there is no harm. People don't seek profit, but it's harmless.

30. The human mind is plastic; If a person looks at a good painting, reads a page of masterpieces and listens to a wonderful song every day, he will become an educated person and a new person. Ruskin

3 1. People dominate habits, not habits. Ostrovsky

32. If you don't learn to govern yourself well, you will fall into the abyss of human extinction. (Japanese) Daisaku Ikeda

33. If you can't improve your taste through cultivation, the word cultivation is meaningless. Boas

34. Forget the past and be selfless. mould

35. Eat less meat and more vegetables, eat less sugar and more fruits, drink less and drink more water, smoke less and drink more tea, eat less salt and vinegar, laugh less and laugh more, wear less clothes and take more baths, talk less and do more, stop less and exercise more, take less medicine and train more.

36. You can't stand up without practice. If you don't stand up, you can be a widow at home, but the situation is worse than the world. Wu Zetian

37. Aesthetic sense requires cultural literacy. Only with cultivation can we understand and discover beauty. Hegel (Germany)

38. Life cannot bloom brilliantly from lies. Heine

39. Right and wrong happen every day. If you don't listen to nature, there will be nothing.

40. The purpose of cultural accomplishment is to enhance and improve the ability to appreciate the truth, goodness and beauty of the noblest and most profound things. If you can't improve your taste through cultivation, the word cultivation is meaningless. Powys (Spanish)

4 1. Civilization is to cultivate cultured people. Ross Springs

42. Behavior-oriented, honesty first. Liutang Zongyuan

No matter how angry you are, don't do something irreversible. bacon

44. The stimulation of five senses is not real enjoyment. Inner peace is the place to start.

45. Material is the foundation, spirit is the pillar and science is the magic weapon. We should have a correct view of providing for the aged and create a second spring of life. Xinghua Wang

46. Habit is nature, and you are a magician. It is cruel to beautiful things and kind to ugly things. Veda

47. Habit is second nature to human beings. It makes it impossible for us to understand a person's main nature. In this respect, habits are neither cruel nor charming. Proust

48. Although the habit monster is a devil, it will swallow all the shame, and it will also be an angel, edifying the accumulated virtues and good deeds into a natural and comfortable routine. Shakespeare

49. Study hard, forget about your work and learn from it. Li Xing

50. Obviously, pride and humility are just the opposite, but they have the same object. This object is the self. Hume

5 1. Appreciating artistic beauty requires knowledge cultivation; Appreciating natural beauty also requires knowledge cultivation. The deeper the cultivation, the wider the territory of beauty displayed in front of your eyes, and the richer the aesthetic feeling obtained.

52. Image is the second sun of education. (Ancient Greece) Heraclitus

53. Temperament cultivation is not for others, but for enhancing one's life ability. Daisaku Ikeda

54. The essence of cultivation, like human character, ultimately boils down to moral sentiment. Emerson

55. The cultivated flowers have passed in silence, and the successful fruits will bear fruit in the light. backbone

56. Cultivation is as important to the heart as food is to the body. Cicero (ancient Rome)

57. Hypocrisy will never become true because of the growth of power. Tagore

58. Many ideas come from a certain cultural accomplishment, just like buds grow on green branches. Goethe (Germany)

59. A short death is easy to pollute. The song "Yangchun", harmony is few. Under the fame, it is really difficult to be a deputy. Ye Fan

60. To judge beauty, you must have a cultivated mind. Kant (Germany)

6 1. To make people truly educated, they must have three qualities: profound knowledge, thinking habits and noble sentiments. Chernyshevski (Russia)

If you want to get an education, you must know the most beautiful things that the whole world is talking about and thinking about. Ma Arnold

63. One must devote all his strength to improving himself instead of wasting his strength on anything else-(Russian) lev tolstoy.

64. As long as a person has the patience to cultivate in culture, he will never be arrogant or uneducated. Horace (ancient Rome)

65. The heritage of educated people is more valuable than the wealth of ignorant people. Democritus

66. Some old people look cute because their styles are elegant and beautiful. Moreover, although some young people are beautiful, they are not worthy of praise because they have no beautiful cultivation. bacon

67. There is a kind of unpretentious good upbringing that everyone can feel, but only those with good nature can practice it. Chesterfield (UK)

68. Only with real morality can there be real courage. Anyone who is afraid of heaven, people and ghosts must have ghosts in his heart and behave badly. Xuanyongguang

69. Those who want to make a positive impression show their appearance. Huan Kuan

70. In prosperity, take it lightly, and in adversity, take it calmly.

7 1. Exercise is the source of health and the secret of longevity. Ma yuehan

72. There is no habit of forming thoughts in childhood. This will make him unable to think for the rest of his life. Rousseau

73. True modesty can only be the product of deep thinking about vanity. Bergson

Only people who are not smart enough will criticize, accuse and complain about others. However, understanding and forgiving others requires self-cultivation and self-control. Carnegie (USA)

75. People who are only beautiful and lack self-cultivation are not worthy of praise. bacon