(Buddhism), I don't like meat now. I feel cruel. Everything has life and spirituality. But I'm afraid that nutrition can't keep up. What other methods are there?

To put it simply, there is no problem that can't keep up with this problem, only the problem of overnutrition. Eating meat is nothing more than ingesting protein, but now there are many toxins and hormones, which are also killing people. Legumes and vegetables can completely meet the intake of protein as high as 15-20 times. What are you worried about? I am a vegetarian. Monk Dade is a vegetarian, has no malnutrition, and is healthy and long-lived. It is said that complex shocks are not absorbed from the outside.