I want to squeeze juice, but I don't know how. Commonly used fruits are: apples, pears, cucumbers, tomatoes and carrots. What are these methods?

I drink juice every morning. I'll tell you how to do it. You can search for the benefits yourself.

1, apple, remove the core in the middle, cut into pieces and add water, but it's annoying. Apple juice looks ugly and will soon change color.

2, pears, denuded, also cut into pieces+water, the juice will also change color.

3, cucumber, cut the cucumber head and grind it, otherwise it will be astringent, then cut into pieces and add water. I'll add honey to this, not too weak.

4, tomatoes, my favorite, peeled with hot water, cut into pieces and added with water (this is absolutely without milk, adding milk to make bubbles looks disgusting)

5, carrots, I hate the smell of mud, I also peel and cut into pieces+water.

Try the amount of fruit slowly by yourself, and add a net when stirring, which is more delicious.

Introduce a delicious milk+banana+honey, suitable for dry drinking in winter. It is as delicious as a milkshake.