Can potatoes and fish be eaten together?

Potatoes and fish can be eaten together

Eating potatoes and fish soup together has no side effects, and fish soup is rich in animal protein, while potatoes are rich in plant starch, which will be easier to absorb when combined.

The method of spicy potato fish:

Ingredients: grass carp, potatoes (dehydrated)

Accessories: salt, chicken essence, onion, ginger, garlic, pepper, dried pepper, cooking wine, starch, blending oil and ginger powder.

1, remove the fish head after cleaning.

2. Cut off two pieces of fish, and the fish will be divided into four parts: a fish head, a spine and two pieces of fish.

3. Cut the fish head in half, cut the spine into small pieces, put them in a container, grab them evenly with egg white, salt, pepper, ginger powder, cooking wine and starch, and marinate them for more than 20 minutes.

4. Take a piece of fish and remove the big thorn. Cut the big thorn into sections and put it in the container of step 3 for pickling.

5. Starting from the fish tail, cut a thin piece of fish with a sharp knife, but don't cut it off.

6. Cut the second knife again, this time, thus forming a large beautiful fish fillet.

7. After all the fish fillets are done, add egg white, starch, pepper, ginger powder, cooking wine and salt.

8. Wear disposable gloves, grab the fillets and seasonings evenly, and marinate for 10 minutes or more.

9. Peel and wash the potatoes one by one and cut them into thin slices.

10, boil a pot of boiling water and blanch the potato chips until cooked.

1 1, put oil in the pan, add onion and garlic and stir-fry until fragrant, then add potato chips, oil them, add a little salt and stir well.

12, take out the fried potatoes and put them at the bottom of the big bowl.

13, put oil in the pot, add a lot of onion, ginger and garlic and stir-fry until fragrant.

14, and then add a proper amount of spicy hot pot seasoning to fry according to personal taste.

15, add water to boil, and add marinated fish fillets one by one. (If you want to make the whole fish into spicy potato fish, first add the fish head and fish spine to cook, and then add the fillets. )

16, add salt and chicken essence, turn off the heat after all the fish fillets are put on the plate, and pour all the soup and fish fillets into the potato chips in a large bowl. Sprinkle a layer of freshly ground black pepper on chopped green onion and garlic.

17, heat the oil in the pot, stir-fry the dried peppers and prickly ash, and pour them on the onions and garlic. The squeaky aroma is fragrant!