Why don't you eat much and get fat without meat? It is difficult to lose weight.

Eating less meat is really a way to lose weight. Its main principle is that the intake is less than the output, which makes the body slim. But as our bodies adapt, we will establish a new balance (intake equals output). At this time, unless we eat less, there is no way to continue to lose weight.

As a person who has struggled on the road of losing weight all the year round, but has never succeeded, I have taken as many detours as you. To tell you the truth, I admire your will. According to my personal experience of losing weight, the effect of this method you mentioned will be better in the early stage, but it will not be so obvious in the later stage, and even rebound. It should be noted that not eating meat for a long time may cause muscle loss and edema.

Whether it's exercise to lose weight (increasing output) or dieting to lose weight (reducing intake), their essence is to make our intake less than output, resulting in calorie difference, thus affecting weight.

Eating less is essentially a diet. I feel that most slim girls eat less, and some friends around me have lost weight by controlling their food intake. This method of losing weight is a test of will. I tried before, but I didn't shut up. When it achieved certain results, it resumed its original food intake and lost 5 Jin of meat, but later it rebounded 10 Jin.

If you don't eat meat, you may lose weight, but it is more likely to lead to unbalanced nutrition and physical decline. Meat is high in calories, but it contains the protein and fat we need. Proper consumption can be a condition to maintain our health. I've heard that you can lose weight without eating meat before, but after trying it, your face is sallow and emaciated, your face is swollen, and your weight has not lost much, but it has become ugly. If the fat in pork is too high, it can be replaced by meat with low fat content such as chicken and fish.

Here are some effective ways to lose weight.

1. Eat a reasonable diet and reward yourself regularly.

If we want to lose weight, we should eat normally, reduce the intake of rice, and don't eat meat completely. Fried food is easier to gain weight than meat. Eat less of this, and you'd better not eat it.

But it will be very uncomfortable to quit, and you may give up losing weight because you can't stand it. So, for a week or two, you can reward yourself with a good meal, such as fried chicken burger. This kind of reward meal will make our weight loss process happier, because the frequency is less, so it will not have much impact on our weight loss plan.

2. Moderate exercise, persistence is victory.

You can do some aerobic exercise, such as jogging, to lose weight better. If you want to be elegant, you may need to combine yoga with some strength exercises.

Although sometimes, after exercise, you will get heavier, but you will gain muscle and lose fat, so you will look thinner and more beautiful.

Finally, I wish you success in losing weight as soon as possible. The beauty of this world is diverse, and I think health is the most beautiful. I wish you more and more beautiful.