Tell me how menopausal women get through it.

The symptoms of perimenopausal syndrome mainly include menstrual changes, vasomotor symptoms and mental symptoms.

Early symptoms

Mainly aimed at various short-term symptoms caused by ovarian dysfunction, different patients may have different manifestations and degrees:

Menstrual disorder: it is a common symptom in the process of menopausal transition of women in love, which can be manifested as irregular menstrual cycle, long menstrual duration and increased or decreased menstrual flow.

Symptoms related to vasodilation: mainly manifested as hot flashes, which can appear on the face, neck, chest and other parts repeatedly and briefly, accompanied by sweating.

Symptoms of autonomic nerve disorder: the so-called autonomic nerve is a nerve that is not controlled by human will, and the visceral function is regulated by autonomic nerve. Can perimenopausal period be manifested as palpitation, headache, dizziness and insomnia? , tinnitus? Wait for symptoms.

Mental and neurological symptoms: Perimenopausal women often have inattention and mood swings (such as excitability, anxiety, depression and difficulty in self-control). In addition, memory loss is more common.

characteristic symptoms

Menstrual changes

Shortened menstrual cycle, decreased menstrual flow, and finally menopause? .

Irregular menstrual cycle, prolonged cycle and menstrual period, increased menstrual flow, even massive or continuous bleeding, and then gradually reduced and stopped.

It is rare for menstruation to stop suddenly.

Vasodilation symptom

Mainly manifested as hot flashes.

The incidence of hot flashes in natural menopause is above 75%, and the duration is about 1~2 years, and 25% of women will last for 4~5 years or longer. The incidence of postoperative hot flashes is high, often starting within one week after operation.

Patients sometimes feel that the upwelling heat wave spreads from the chest to the neck and face, and at the same time, the skin in these parts is locally red, accompanied by sweating, and they are afraid of the cold after sweating.

Seizures often occur in the early morning, dusk or night, and may be accompanied by headache and palpitation when you are active, eating, dressing, being covered with too much quilt, increasing calories or being emotional. Severe symptoms affect mood, work and sleep, which puzzles patients and makes them feel pain.

Hot flashes suddenly appear, which can last for several seconds to tens of seconds, even up to 1 hour, usually about 1~2 minutes, with the frequency ranging from once a week 1~2 times to several times a day to dozens of times. The frequency, severity and duration of seizures vary from person to person. With the progress of menopause, the frequency and intensity of seizures gradually decreased, and finally disappeared naturally.

Psychoneurological symptoms

Often appear irritability, anxiety, paranoia, depression, lack of self-confidence, emotional out of control and other symptoms. Memory loss, inattention and sleep disorder are also common manifestations.

Concurrent syndrome

Including atrophic changes in the urogenital system, decreased bone mass, decreased sexual function, muscle soreness and so on. Postmenopausal syndrome mainly has the following symptoms: 1, menarche, decreased menstrual flow, or menopause, postmenopausal osteoporosis, cardiovascular disease and Alzheimer's disease will also increase accordingly. Produce high temperature, that is, sweat from time to time. Autonomic nerve regulation function is abnormal, mainly manifested as insomnia, night sweats, tinnitus and palpitation. Emotional changes, such as irritability. Recurrent urinary tract infection. For menopausal female friends, we should first have a good attitude, arrange our lives scientifically, enrich our lives and take part in more physical exercises. Diet also needs conditioning. Eat more calcium-containing foods such as spinach and celery to regulate blood pressure. If women with deficiency of both qi and blood can eat some red dates and medlar, they can also make tea to drink. Some people have symptoms of hypertension, so they should pay more attention to their diet. They should eat less foods with high fat content, such as pork, but they can use fish instead. If you are complicated with diabetes, you should go to the hospital for examination and treatment. Not only should you take therapeutic drugs, but you should also eat food that suits you according to the doctor's instructions and measure your blood sugar regularly. for reference only