How to build a team with a balanced attack and defense?

For a coach, the most difficult and important task is how to form his own team at the beginning of the season. When we start talking about the work plan, the topic usually revolves around which players to choose to join the team.

Only those athletes who have the best physical and psychological qualities and can complete a systematic and thorough training plan under the guidance of the coach can help the coach achieve the team's annual goals.

Form a group

Your players should have the following physical and psychological characteristics in all positions:

1 point guard

In this position, it is best to have a team leader. This kind of player should not only have good ball control ability and long-range shooting ability, but also be clear-headed when organizing attack and defense. He is the coach's right-hand man on the court.

shooting guard

I hope the player in this position is the best defender in the team. It was everyone's efforts that gave him the chance to shoot, so he had to defend with all his strength in exchange for the support of his teammates.

small forward

In addition to the shooting ability of the shooting guard, he must be a good rebounder and be able to shoot inside. In addition, he can effectively guard against the most threatening attacker of the other side.

power forward

The players in this position are very important. He must be as fierce as a small player, with high three-point shooting rate, stable inside play and excellent passing. An ideal power forward should be omnipotent.

Center 5

The center should be the most diligent player in the team. He "lives" in a tough environment and is the most important defender and first rebounder of the team. He is the fulcrum to transfer the ball, and he touches the ball less than other players in the attack. He must turn his back to the basket and play a powerful role inside.

Alternate point guard

This player's role in the team is very sensitive. Sometimes he is more important than the starting point guard. His task is to change the rhythm of the game. It's best not to make him a replica of the starting guard. He should stand out in some way, such as position attack, passing or shooting.

N.7

This player should have the characteristics of attacking guard and small forward (not necessarily playing as a substitute, but should have outstanding technical characteristics)

N.8

Reserve power forward and reserve center. He should be a strong rebounder and an excellent offensive player (for example, effective in dealing with regional defense). Usually, he may need to accumulate more competition experience.

Number 9 and number 10

This is a promising young player. Outside or inside. The important thing is that they are training hard and acting positively. They need competition experience, so the coach should give them as many opportunities as possible. They themselves must make full preparations and seize every opportunity.

My basic idea is that only unity can make an excellent team. In this regard, we have to do a lot of work every day. Every player has his own small circle (his agent, father, friends or familiar reporters), and everyone around him wants him to be a star, so similar problems often occur within the team. However, there are "star" teams first, and then star players. The solution to these problems is that everyone must be tenacious in defense.

We must polish the team in daily training. The following are the daily goals and means:

1. Never let others get involved in the team;

2. No one is perfect! Have you seen teams and players who can't make mistakes?

3. Players need encouragement more when they make mistakes;

4. Whether it is the absolute main force or the substitute at the end of the bench, you should treat it equally;

5. Don't change your view of a player because of a mistake;

6. The players go all out, which is enough. What higher expectations can you have?

7. It is important to respect every player;

8. We need to be tolerant, but we will not blindly accommodate the players and beg them to do what they should do;

We know that only victory can unite the team for a long time.

What else is important?

1. Coaches and players respect each other;

3. When teammates leave the field, off-field players must stand up and give encouragement;

4. Give trust to those players who are doing very inconspicuous but equally important things on the court;

5. Good passing should be praised. Give the passer a thumbs-up to show that you appreciate his performance.

6. If the players feel tired, let them take the initiative to signal to you, and don't let the opponent find this;

7. Require players to maintain the same strength in defense and attack;

8. Good actions should be appreciated by everyone, and players should congratulate each other;

9. Point out the advantages of your opponent to the players after the game, and don't belittle your opponent;

10. Make sure athletes know why they need to run actively. The answer should be because they are proud! They want to perform better than their opponents! Active running contributes to team unity;

1 1. Don't let any player feel discouraged or depressed;

12. Every player must have a sense of belonging to the team;

13. As a coach, this is your team. You made rules that require players to respect each other. Therefore, whether it is training or competition, don't oppose the players when their emotions are out of control;

14. If you punish a player, let bygones be bygones, don't bring up the past;

15. Young players need to emphasize discipline, which can help them develop a sense of self-discipline;

16. Provide extra opportunities for young players.

How to convey your thoughts and ideas to the players?

1. In the game, let the player know that he is not only on the court to score points;

We should correct the mistakes of athletes instead of criticizing them blindly. When you correct them, mention what they did well;

3. Don't interfere with players' training and competition;

4. Players must be constantly encouraged, which will help to enhance their psychological quality;

5. It is extremely important to consider the problem from a positive perspective;

6.

The game is not always the strongest team at the beginning. Opponents usually prepare your strongest team before the game. Changing the lineup can not only confuse opponents, but also improve team morale. In this way, the scene will be more favorable when your main lineup plays;

7. If you want to seek change, you need to always have a replacement. In addition, every player should pat him on the back or say a word of encouragement after leaving the game to show your appreciation for them;

8. Think about your fans and try to make them happy;

9. Young players are better than retired stars (at least for a few minutes). You should let the athletes know when they can compete.

10. Obviously, a team needs more than five players. Players will consider scoring first, but they must pay attention to other aspects, such as encouraging wonderful passing and cooperation;

1 1. Never underestimate anyone, your team, the other team or the coach;

12. Be sure to say hello to the opposing coach after the game;

13. Let each player play his best. Sometimes we play badly, but we can win in the end. This is the efficiency of the whole team.

14. Always be proud.

My requirements for players can be summarized as follows. I think coaches should consider them when choosing players.

▼ ambition;

▼ Courage;

▼ discipline;

▼ intelligence;

Physical quality:

▼ Height

▼ Speed

▼ Physical quality

As far as physical fitness is concerned, these three items do not need to be concentrated on one player, but obviously, no one will ask those who have neither height nor speed to become excellent basketball players. As the basic element of modern basketball, good physical fitness can be achieved through hard training in the strength room.