What are the symptoms of anemia?

I think one of the most obvious symptoms of anemia is that you easily feel dizzy, tired and pale. In addition to these symptoms, anemia can also cause people to have some adverse symptoms such as digestive system, respiratory system, etc., and people's concentration will decrease.

Anemia can also cause people to have difficulty concentrating, be prone to cardiovascular disease, and feel palpitation or chest tightness. Other manifestations include dry and frizzy hair, listlessness, tiredness and loss of appetite. Therefore, there is a series of adverse symptoms caused by anemia. Some people with anemia are more likely to faint because their body does not have enough blood to supply their daily life. If a woman is anemic, her hands and feet will be cold, her complexion will be poor, her hair and nails will not be shiny, and it will also affect her body. function.

In addition, people with anemia are prone to feeling depressed, dry and irritable. If a child is anemic, it will affect his height and physical growth. Therefore, you should usually go deeper into foods that can supplement iron, such as spinach and animal liver. These things are good sources of iron.

There are many granules or granules on the market that can replenish blood. These can also supplement the iron that is lacking in our bodies. Eating more jujubes on a daily basis is also a good source of blood and iron. If there is sufficient iron in the body, a person's physical condition will be particularly good, and symptoms such as dizziness, tinnitus, insomnia, etc. will no longer occur. And one of the most obvious symptoms of anemic people is lethargy and always wanting to sleep. Therefore, on the basis of taking food supplements, we still need to ensure a normal work and rest and adequate sleep, so as to ensure that we can work in good condition every day.