Why do experienced backpackers bring bananas? Ten Benefits of Bananas for Hiking and Mountaineering

Hikers will bring food to provide energy for your body to achieve the best performance.

Although you can eat traditional food, choosing the right food for hiking will not only provide you with motivation, but also have some obvious advantages, including portability, digestibility, convenience for eating and long shelf life.

Cheap and delicious bananas are one of the most popular fruits.

Today, let's talk about why experienced backpackers always bring bananas in their backpacking food, and the special function of bananas as backpacking food for hiking, mountaineering and crossing.

The nutritional content of 1g banana is:

Total calories: 89 calories

protein: 1.1g

Fat: .4g

Sugar: 22.8g

Fiber: 3g

The contents of vitamins and trace elements of 1g banana are:

. P > vitamin B6: .4 mg

calcium: 5 mg

copper: .8 mg

iron: .26 mg

magnesium: 27 mg

manganese: .27 mg

phosphorus: 22 mg

potassium: 358 mg

banana.

In fact, a banana can provide you with 9% potassium and 8% magnesium daily requirements.

Bananas are composed of three different types of sugar: glucose, fructose and sucrose.

glucose and fructose are quickly absorbed into the blood and provide energy boost immediately.

on the other hand, sucrose is slowly absorbed, so that the blood sugar level remains stable, so it will not reach the peak and suddenly drop.

This lasting energy supply provided by bananas is very suitable for increasing physical strength and endurance.

The carbohydrates in bananas can be easily and quickly converted into energy, which is a perfect snack before, during or after exercise.

Bananas are also a good energy booster to maintain intelligence.

As the fuel of the brain, potassium can make us more alert, while magnesium helps to improve our concentration.

Various studies show that bananas rich in potassium and magnesium are a good brain food because they can enhance attention.

Bananas are rich in nutrients that support bone density, such as potassium, magnesium, vitamin B and vitamin C, which help to maintain strong bones.

Banana also contains a lot of fructooligosaccharides (FOS), which is a prebiotic compound that can help probiotics produce digestive enzymes and vitamins.

These vitamins and digestive enzymes promote the body's ability to absorb nutrients, especially calcium, which is one of the most important substances related to healthy bones.

endurance athletes benefit from carbohydrates (energy) and nutrients in bananas.

For most muscle cramps, especially leg cramps, potassium helps the body to maintain body fluids and deal with salt, thus eliminating the possibility of cramps.

Athletes who often eat bananas can provide their bodies with a steady stream of these essential substances.

potassium and magnesium are the key minerals needed for normal operation of human body, and both of them play a vital role in maintaining a healthy heart and stabilizing blood pressure.

bananas can provide potassium and magnesium, which makes them an excellent source of two nutrients. Adequate intake of potassium and magnesium is related to reducing the risk of heart disease.

For patients with hypertension, foods with high potassium content such as bananas have obvious effects on lowering blood pressure.

vitamin c is essential for strengthening muscles, tendons and ligaments.

it also plays a vital role in maintaining the immune system under the pressure of strenuous exercise.

vitamin c also helps to accelerate and promote the repair of wounds and soft tissue injuries caused by strenuous exercise, and plays an important role in adrenaline synthesis during the whole exercise.

due to strenuous and long-term outdoor exercise, endurance sports such as mountaineering and hiking often need more vitamin B6. Vitamin B6 in bananas helps protect cells and reduce the risk of heart disease.

Dietary fiber is famous for promoting healthy digestion. Banana contains two kinds of fiber: pectin and resistant starch.

Resistant starch does not participate in the digestion process, but is decomposed by beneficial bacteria in the stomach and used as food in the intestine to supplement the body.

Research shows that pectin can help protect the body from colon cancer. However, the pectin content in bananas will decrease as they mature. So green bananas will provide higher protection for your colon.

Bananas, especially Huang Xiangjiao, are easy to digest, so they are an excellent choice for people with stomach discomfort. It is recommended for people with stomachache, diarrhea or nausea.

Serotonin is a neurotransmitter, usually attributed to emotional regulation, which will stimulate the body to produce this feel-good hormone and make you feel happier.

When serotonin is released, our mood is enhanced and we feel happy. Although serotonin itself does not exist in bananas, bananas contain a lot of tryptophan (tryptophan will be converted into serotonin).

It is also found that tryptophan helps to promote a healthy sleep time, which is very suitable for people with insomnia. Eating a banana before going to bed helps to regulate sleep patterns. Banana contains a lot of B vitamins, which also has a calming effect on the brain and can make you feel more relaxed and calm.

Huang Xiangjiao is an excellent, healthy and ready-to-eat food.

Although bananas have just over 1 calories, they are high in fiber, which means that they can make you feel full for longer than foods with lower fiber content.

This can reduce your total calorie intake in a day, making it a good weight loss tool.

Green bananas can also promote weight loss, and they are one of the best sources of resistant starch.

The difference between resistant starch and ordinary starch is that it is a kind of indigestible carbohydrate.

It will not be digested, but acts like soluble fiber, providing food for friendly bacteria in the intestine and promoting better digestion.

Resistant starch also contains fewer calories than ordinary starch, but it can still satisfy satiety.

Therefore, just like yellow bananas, green bananas can increase satiety and lead to loss of appetite.

Banana is rich in potassium, bromelain and B vitamins, which play a vital role in the production and regulation of sex hormones.

With these natural aphrodisiac properties, bananas can improve sexual desire, sexual function and endurance.

Magnesium and manganese are also very beneficial to men's health, because they can help the body maintain a healthy prostate, and the lack of any of them will make individuals face a higher risk of prostate cancer.

Whether you are going on a short hike or planning a long hike, choosing the right food for hiking can help you recover your strength quickly and keep your body and mind healthy.

As an excellent food for outdoor sports, bananas are cheap, easy to carry, nutritious and full-bodied. These advantages are irreplaceable by other fruits. Even for challenging hiking or arduous backpacking, bananas can provide you with endless power.

That's why experienced backpackers have to carry bananas.

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