Why should people work and rest regularly?

Why do people work and rest regularly?

Why do people work and rest regularly? Go to bed early and get up early. This has certain scientific reasons. Nowadays, there are many young people who stay up late and work overtime. Regular work and rest is also good for our lives. Let's see why people work and rest regularly. Why should people work and rest regularly? 1

Regular work and rest can keep us in good health, delay organ aging and prolong life every year. No acne

1. Regular work and rest make us full of energy and feel comfortable

In fact, in addition to physical aspects, irregular work and rest are often more obvious in our appearance and spirit. People who often reverse their work and rest and stay up late will have heavy dark circles, listlessness, irritability and boredom. The mental problems caused by irregular work and rest will affect all aspects of our lives, which is the most important thing.

Normal good work and rest habits are not only good for our physical function, but also can improve our dull skin and mental state. I haven't had pimples on my forehead since I stayed up late, and I don't have to cover dark circles with makeup.

Second, the benefits of regular work and rest to the body

Endocrine disorder and immune system disorder are probably caused by your irregular work and rest, and regular work and rest is the basic guarantee for the normal work of the body. The decline of immune function will make many viruses take advantage of it. Just like Covid-19 this time, most of the patients are people with weak immune system.

Regular work and rest is not just not staying up late, but eating well at the right meal time, taking a proper rest when it is necessary, and following the rules of human function. There have been many examples of young people dying from irregular work and rest, and it is time to pay attention to them.

In fact, in this era when more and more people have irregular work and rest, high school students, college students and adults who have already worked have not paid attention to how important regular work and rest is to them. Even if they know it, they have no great determination to change it. They think it is too early to worry, but they are actually betting on their own lives. The body is our own, there is only one, and we should cherish it more.

In a word, regular work and rest is beneficial to us, and it is often at home. Old people come to remind us to have a good work and rest. We can't ignore it just because we are young, and don't regret it until we are sick. Why do people work and rest regularly? 2

The regularity of biological clock can also be used to explain why there is "Monday syndrome". People who usually get up at 7: on Saturday or Sunday get up at 1: on holidays. Because the biological clock is easy to run backwards, as a result, after these two days, the body is used to sleeping until 1:, and will get up at 7: on Monday, but the biological clock has not tried to wake up. At this time, it is easy to have a bad temper, lack of energy and low motivation.

If the holiday nightlife is too late and the daytime sleep is too long, the biological clock will accidentally run back! Then I have to go back to sleep at the usual time on Monday, and I have to get up early in the morning, but the biological clock has run backwards, and it is easy to get tired at this time, which is the so-called Monday syndrome.

Therefore, the regularity of sleeping time is far more important than the actual sleeping or getting up time. The biological clock controls the time when we sleep and wake up, so the more stable and regular it is, the more planned and regular we can do things.

If we lie down and sleep before the sleep time of the biological clock, we will easily feel unable to sleep. If you don't sleep when it's time to sleep, the nature of the biological clock is that it is easy to run back, so you will sleep later and later. You will find it easier to sleep later every day; But if we are used to going to bed late and suddenly want us to go to bed early, we will definitely not be able to sleep well.

since we know that the biological clock has certain regularity, we have to find out when the mental state is the best. If you are used to going to bed at 22: at night and getting up at 7: in the morning, then your biological clock is probably in this range. At this time, if you want to get up at 5: in the morning like some successful people, it is a sin, because your biological clock has not yet woken up!

Besides, is it really easier to succeed by going to bed early and getting up early?

according to the National Public Radio (NPR), Microsoft Bill Gates, Apple Cook and Amazon Bezos sleep 7 hours a day on average, SpaceX founder Musk, former US President Barack Obama and former Yahoo! CEO Mayer sleeps for 4-6 hours, and talk show host Ellen sleeps for 8 hours.

In fact, there is nothing special about their sleep patterns, but the study found that the more regular their lives are, the more stable their biological clocks will be, and they will be better at learning and performance. Besides, successful people go back to look for the possibility of success because they are successful, but this possibility does not mean that it can be applied to others. Why do people work and rest regularly? 3

More and more parents have paid attention to arranging work and rest time reasonably to make children's lives more regular. Now many parents have realized that it is very important for children to learn to arrange their time reasonably. Learning to make rational use of time is not only an important condition to ensure the healthy growth of children's body and mind, but also a basic training for adult education.

Children in primary schools have learned about yesterday, today and tomorrow, and have known the year, month and day. With their age, their concept of time has been constantly strengthened, but they have not really understood the truth that "an inch of time is worth an inch of money, and an inch of money cannot buy an inch of time", and they have no sense of urgency and have not learned to arrange and use time. Therefore, parents should help their children overcome all the bad habits caused by the weak concept of time, help their children make rational use of time and develop good habits of regular work and rest.

A scientist said, "Time is the most impartial; It's 24 hours a day for anyone. Time is also the most private, not 24 hours for anyone. " How to use these 24 hours? Different people will have different choices. Most successful scientists and great men don't waste their time. They cherish every second of their lives.

But the concept of time is too abstract for children, and children generally don't realize the importance of time. The best way to make them understand the importance of time is to help children arrange their time reasonably. For example, parents can help their children to work out a reasonable schedule of work and rest for what they must do every day. Of course, this schedule should be discussed with their children, conform to their interests and characteristics, and should not be too demanding on their children at once, but also take into account all aspects of their lives, including not only study, work and rest, but also time for children's entertainment and free activities. Only in this way can children be motivated to do it. This timetable is made in order to have a constraint and make more rational use of time. Therefore, it should not be static, but should be constantly adjusted and improved according to the actual situation and changes in objective conditions, reflecting a gradual process.