Talk about a one-month weight loss plan.

Quit sugar and oil. Change the staple food rice and flour into coarse grains, drink plenty of water, eat more vegetables, and avoid pork, broth and its skins, sweets and fried foods. Every meal is seven minutes full, and exercise at least three times a week for more than half an hour each time. Eat when you are hungry at first, and eat less when you eat less. The effect is particularly good and does not affect health, provided that it can be adhered to.