How to overcome panic attack when father dies?

We must adjust our mentality in time, and don't stay at home every day, immersed in grief.

Death is a very painful thing, even if you are sad, don't be depressed every day, which is different from comparing your father. You tortured yourself like this for him.

It is suggested to chat with friends more, or to travel to change the surrounding environment, which will also change your mood. You must change your mood and make your life more exciting.