Did you feel it before talking to yourself?

In fact, we will find that many people around us are talking to themselves. Some people may know that they will talk to themselves, but they can't control themselves. Some people may not realize this problem at all. Some people say that talking to oneself is a mental illness, while others say that talking to oneself is depression. Did you feel it before talking to yourself? Is soliloquy depression?

1, did you feel it before talking to yourself?

Generally speaking, you feel before talking to yourself, that is, you can realize that you are talking to yourself.

Many people talk to themselves because of a behavior habit. When they are faced with stressful situations, they will subconsciously adjust their emotions by talking to themselves, but they can feel peaceful. But if you suddenly find yourself talking to yourself without even realizing your behavior, then you should consider mental illness, probably schizophrenia.

2. Why can't some people feel it?

1. is a subconscious habit, like many of our little tricks, we don't realize it.

2. Have psychological barriers. People's psychology is amazing. We can filter information, which means that we will see what we want to see and hear what we want to hear.

3. Have mental disorder. If you have delusions, hallucinations, etc. It's probably schizophrenia, and I didn't even realize I was talking to myself.

3. Is it schizophrenia?

Not schizophrenia.

Schizophrenia patients often talk to themselves, but it cannot be said that talking to themselves is schizophrenia. If there is no illusion, delusion, confusion between reality and reality, it is normal to talk to yourself, and even has the necessary function.

4. Is talking to yourself a depression?

Talking to yourself is not depression.

Depression may also lead to self-talk, but if there is no depression and there is no interest in things, then self-talk cannot be judged as depression.

5. Talk to yourself about how to treat it

(1) Learn to relax

Many people talk to themselves because they can't relax themselves well in a stressful environment, which leads to excessive pressure, so they will talk to themselves to decompress. When you learn to relax, such as taking a deep breath, to adjust your body and mood, talking to yourself can be relieved.

(2) Strengthen control.

Strengthening self-control through concentration can effectively control soliloquy.

When we are in social situations, if we focus on ourselves, we will not only be nervous easily, but also talk to ourselves unconsciously. When we learn to turn our attention to social objects or environments, it is not easy to talk to ourselves.

(3) Learning social skills

Many people who talk to themselves don't know how to socialize and lack the necessary social skills, so they will communicate ineffectively through self-talk, or inner communication. Learning certain social skills can effectively reduce self-talk in communication.

(4) Seek medical attention

If you talk to yourself seriously, accompanied by certain hallucinations and delusions, it may be a precursor to schizophrenia. At this time, it is best to seek medical attention in time and conduct a systematic physical and mental examination to see if there are brain lesions or mental diseases.