What are the benefits of eating raw carrots for your health?

What are the benefits of eating carrots raw?

Raw carrots can relieve phlegm and cough. For people with lung dryness, cough, expectoration and hemoptysis, eating raw carrots properly has a good effect of resolving phlegm and relieving cough. Because carrots are sweet, pungent and flat, they enter the lung meridian. For people with lung dryness, cough, expectoration and hemoptysis, eating carrots raw properly has a good effect of resolving phlegm and relieving cough.

It can clear away heat and detoxify, and has a good effect on people with thirst, dry mouth, hoarseness and furuncle caused by fever and body fluid injury, if they eat carrots raw properly.

You can also relax the bowels, because carrots are rich in dietary fiber, which can promote the peristalsis of the intestines and have a good effect of relaxing the bowels.

The role of raw carrots:

1 can supplement vitamin B 1 for the body, and vitamin B 1 has a strong protective effect on the heart and nervous system. Carrots are rich in B vitamins, which can prevent oral ulcers, prevent beriberi, promote human metabolism, increase human resistance, promote gastric juice secretion and help digestion.

2. It can supplement rich calcium for the body, and has obvious effect on stabilizing blood pressure and preventing hypertension.

3. It can supplement anthocyanins for the body, and has a strong role in scavenging free radicals, antioxidation and anti-aging.

4. It can produce body fluid to quench thirst, and has a good relieving effect on thirst and dry mouth caused by body fluid injury.