Breaststroke, hand movements, timing of raising head and breathing, and precautions for kicking, please explain what these novices should pay attention to. . . .

Recently, I answered several friends' similar questions and copied some of my own answers for everyone (don't get me wrong):

"Legs together, hands paddling, hands hard; Reaching out and kicking, my legs are hard. "

1. Hand paddling, head raising and leg retracting are almost simultaneous-

When your hand is turned out from the front, you can start to look up. When paddling by hand, fingers naturally come together. When your hands are tilted from the left and right sides in front of your body, you can gradually look up and breathe in quickly. At this time, the leg should be doing the action of retracting the leg. Don't close your legs hard, try to follow the direction of your feet, not horizontally. If you work hard, there will be resistance, which will make your body stagnate. Moreover, if you push hard, your leg muscles will be tense, which will cause your legs to sink and make it difficult to swim fast.

2. Then bend your arms-cross your arms and stretch forward. At this time, your head is gently lowered, your nose can start to exhale slowly, and you can kick your legs hard. When kicking, your toes are outward and your feet are horizontal. Kick your legs as far away as possible, and then quickly get together to catch the water. At this point, the whole body slides forward in a straight line.

Then repeat the action 1.

When practicing, don't be nervous, don't worry, and experience with your heart.

Seeing that some people swim well, you might as well observe the advantages of others; If you see someone moving with high frequency, hard work and slow swimming, you should also observe the difference between the two movements.

I never thought there would be a process. Many people do this when they are beginners (I used to do the same). Practice a few more times and you will feel your progress.

There is a swimming teaching video on the internet, and the demonstrations and explanations are all good. You can refer to: