What kind of tea is good for headache? What kind of tea is better for headache?

Headache is a very common disease, and many people will adjust it through diet therapy, and drinking tea is a good way. So what kind of tea is good for headaches? What kind of tea is better for headache?

1. What kind of tea is good for a headache?

(1) Chrysanthemum Longjing Tea

Materials: Chrysanthemum 10g, Longjing 3g.

Practice: Put Chrysanthemum and Longjing in a teapot, brew with boiling water, and cover with frowsty foam 15 minutes. Every day 1 dose.

Efficacy: The tea has the effects of dispelling wind, clearing heat, clearing liver and improving eyesight, and has certain relieving effect on headache caused by liver fire.

(2) Chrysanthemum honey green tea

Materials: chrysanthemum 15g, green tea 2g, honey 20g.

Practice: Boil chrysanthemum with water, add green tea and honey and soak for a while. Daily 1 dose, taken in three times.

Efficacy: This tea has the effect of clearing away heat and relieving pain, and has certain relieving effect on wind-heat headache and hypertension headache.

(3) black tea with concanavalin

Ingredients: 20g bean root, 5g black tea.

Practice: Put the above materials into a casserole and add water to fry them into thick juice. 2-3 times a day.

Efficacy: This prescription can relieve headache and dizziness to some extent.

(4) Double pepper green tea

Ingredients: 5g Zanthoxylum bungeanum, 0/0g Zanthoxylum bungeanum 15g green tea15g salt.

Practice: Mash pepper, pepper, green tea and salt, mix them evenly, put them in bottles, seal them, and let them stand for half a day before brewing.

Efficacy: This prescription has the function of expelling wind and relieving pain, and has certain relieving effect on migraine and total headache.

(5) green tea pillow

Materials: Brew green tea properly.

Practice: Clean the green tea leaves, dry them in the sun, store them in a sealed way, and put them into a pillowcase as a pillow core after accumulating to a certain amount.

Efficacy: The green tea pillow has the effect of expelling wind and clearing heat, and has certain relieving effect on headache and dizziness.

2. What food is good for headache?

(1) Potato relieves headache after drinking.

If the headache is caused by drinking too much, you can try eating potatoes to relieve it. Drink too much, the water in the body will gradually decrease, the potassium in the body will also be lost, and the electrolyte balance will be broken. Therefore, eating foods containing potassium can relieve headaches caused by hangovers. Potatoes are richer in potassium than bananas, which can relieve headaches after drinking.

(2) Sesame can relieve menstrual headache.

Sesame is rich in vitamin E and magnesium, which can promote blood circulation and stabilize estrogen level. Adding some sesame seeds to food can effectively prevent female menstrual headache.

(3) Prevention and treatment of vascular headache with grapes

Grapes contain a lot of flavonoids, which are flat and dry. Eating grapes regularly can effectively prevent arterial obstruction and can be used to prevent hypertension and vascular headache.

2. Nut food can prevent and treat recurrent headache.

Many nut foods, such as melon seeds, walnuts, hazelnuts, cashews and other foods, are rich in amino acids and unsaturated fatty acids, which have the function of nourishing the brain. People who often have headache symptoms can eat more appropriately to relieve the pain.

(1) Whole grain food relieves headache.

If people don't eat enough carbohydrates in their daily diet, their brains will be short of energy, which will easily lead to headaches. Therefore, eating more whole wheat bread, oatmeal and other foods in life can relieve headaches.

(2) Spicy food can relieve headaches caused by colds.

Although eating less spicy food is good for your health, if you have a stuffy nose and headache due to a cold, eating some spicy food properly can reduce head congestion and relieve head oppression.

(3) Watermelon can relieve headaches caused by dehydration.

Dehydration can also cause headaches, especially in summer. Watermelon can not only relieve summer heat and quench thirst, but also replenish enough water to avoid headaches caused by dehydration. At the same time, watermelon is rich in magnesium, which can also prevent headaches.

3. Causes and treatment of headache

The cause of headache

Headache caused by infection

Headache caused by infection is one of the most common problems in life. For example, the flu can cause headaches with fever. Of course, there are more than one infection, including pneumonia, meningitis, meningoencephalitis, encephalitis, brain abscess, intracranial parasitic infection and so on.

Headache caused by vascular diseases

The brain is fragile and vulnerable, especially vascular diseases, such as subarachnoid hemorrhage, cerebral hemorrhage, cerebral thrombosis, cerebral embolism, hypertensive encephalopathy, cerebral blood supply deficiency, cerebrovascular malformation, etc., which will cause serious headache symptoms.

Headache caused by space occupying lesions

The space in the human brain is limited, and there are many nerves on the surface of the brain. Squeezing and pressure increase can cause nerve pain. Such as brain tumor, intracranial metastatic carcinoma and inflammatory demyelinating pseudotumor can cause intracranial tenderness, and hydrocephalus can cause intracranial hypertension and headache.

Nervous headache

Facial nerve innervation neuralgia: such as trigeminal nerve, glossopharyngeal nerve and occipital neuralgia. Headache caused by facial diseases such as eye, ear, nose and teeth diseases. Cervical diseases such as cervical spondylosis cause head and neck pain.

Craniocerebral trauma

Head trauma can also cause head pain. There are two possibilities for this kind of pain.

First, head trauma infection causes internal pain, or trauma involves pain.

Second, head trauma causes concussion, such as concussion, brain contusion and intracranial hemorrhage.

be poisoned

Many toxic components can cross the brain barrier, such as alcohol, carbon monoxide, organophosphorus, salicylic acid, etc., which will directly cross the brain barrier and enter the brain, causing severe head pain.

Headache caused by endocrine disorders

Headache may also be caused by endocrine disorders. Many tissues and organs of the human body are interrelated, especially the regulatory endocrine glands, which will act on multiple organs or tissues of the whole body at the same time. Endocrine disorders can cause organ pain, and the head is one of them. The most common are menstrual headache and menopausal headache in women.

The environment causes headaches.

Many factors in people's living environment can cause headaches, such as high temperature, irritating smell, pressure change, strong light, high decibel sound and so on. The most common thing is that many people have headaches when they take off on the plane. Too strong cigarettes and coffee can also give people a headache.

Diet causes headaches.

Many ingredients in food have a refreshing effect. For example, the alkaline substances in tea and coffee will give people a refreshing feeling when eaten in low concentration, but it will have side effects when eaten in large quantities, and headache is one of them. Of course, alcoholic food is also a common main cause of headache.

Psychotic headache

I know emotional animals, but many people are dominated by emotions, and when their bodies and minds are stimulated by the external environment, they will have negative emotions such as depression and anxiety, which will lead to headaches. According to a survey, 84% of patients with depression will be accompanied by migraine symptoms, and many unpleasant things in daily life will produce negative emotions and cause headaches.

(2) Treatment of headache

causal treatment

The most important thing to treat headache is to determine the cause. It is the most effective treatment to eliminate headache symptoms, such as brain tumor and intracranial effusion. Just need to operate in time and take out the extra things in the brain, and the headache will naturally disappear.

medicine

The drug treatment of headache is mainly analgesic drugs, including non-steroidal anti-inflammatory painkillers, central painkillers and narcotic painkillers. Among them, non-steroidal anti-inflammatory painkillers are the most commonly used headache painkillers with definite curative effect and no addiction. These drugs include aspirin, ibuprofen, indomethacin, paracetamol, phenylbutazone, rofecoxib and celecoxib.

physiatrics

Physical therapy is to promote blood circulation and treat intracranial pain through physical stimulation. The main methods are physical magnetic therapy, local cold and heat therapy and oxygen inhalation therapy. The author should give appropriate physical therapy to recurrent chronic headache to control the frequent occurrence of headache.

Traditional therapy in China

Traditional Chinese medicine is an ancestral treatment in China. Acupuncture, scraping, cupping and proper Chinese medicine can be used to treat headache, which has a good therapeutic effect on unexplained recurrent headache.

psychotherapy

Emotions are complex and changeable, and long-term mental stress can also cause headaches. This kind of headache is almost impossible to find out. What is needed is psychotherapy, regular consultation with psychologists and proper adjustment and relaxation of life pressure, which is the key to treat this headache.