Snacks that can be eaten during weight loss, foods that can replace staple foods and are very filling?

Snacks are not completely taboo during weight loss. In fact, clever use of snacks during weight loss can also help us lose weight. As long as we choose some healthy snacks: vegetables, fruits, unrefined grains, low-fat dairy products, nuts, etc., eating them in moderation can help us lose weight.

Make a "weight loss snack list":

Put these foods on the blacklist: foods with too much fat, added sugar, and calories. Such as instant noodles, sugar-sweetened drinks, fried foods, burgers, pizza, cream cakes, etc. They are veritable "natural enemies of weight loss". Not only are they single in nutrition, but they are also high in "excess" calories, which can easily make our efforts in vain. We should eliminate it without hesitation.

Make vegetables and fruits the main snack. Especially berries such as grapes, grapefruit, mulberries, strawberries, blueberries, and pomegranates; vegetables such as cauliflower, celery, carrots, cucumbers, and tomatoes are rich in nutrients and low in calories, so you should prepare them in large quantities.

Eat (drink) some honey water, unrefined grains, low-fat dairy products, nuts, etc. in moderation. Not only are these foods rich in nutrients, they will also keep you from feeling hungry for a longer period of time. But the calories are not low, so it is not advisable to eat too much.

Of course, you must know that too much is never enough. The so-called snacks are not a channel to vent your appetite. There is no benefit in eating snacks as a meal. Therefore, when eating snacks, you still need to pay attention to the "principle of moderation" and control the overall calories of the day's diet within the recommended range.