What is good for the spleen and stomach?

1. West Inter Milan-also known as West Gu Mi, Simi. White, smooth and waxy, rich in nutrition. Warm and sweet in nature, it can warm the middle warmer and tonify the spleen. People with weak spleen and stomach and indigestion should eat it properly. "Knowledge of Citrus Orchard" records: "In the west of Gu Mi, it is most suitable to cook porridge for people who are weak after a long illness."

2. Sweet potato-commonly known as sweet potato, sweet potato, flat in nature, sweet in taste, and has the functions of invigorating spleen and enriching blood, benefiting qi and relaxing bowels. . "Cooking food supplements the spleen and stomach, benefiting qi, keeping out the cold and benefiting color. Compendium of Materia Medica holds that sweet potato can tonify the middle energizer, warm the stomach and nourish the five internal organs. People with spleen deficiency can take sweet potato as the staple food and eat it often.

3. Job's tears-commonly known as job's tears, six grains of rice. It has the function of strengthening spleen and stomach. Li Shizhen said in Ming Dynasty that "it can strengthen the spleen and benefit the stomach". There is also a record that "sweet taste can enter and replenish the spleen" in "Ben Cao Jing Shu". People with spleen deficiency should cook porridge with coix seed and stem rice, which complement each other.

4. Rice cowpea-flat in nature, sweet in taste, can replenish the spleen and stomach, and is most suitable for those with weak spleen and stomach, those who eat less diarrhea, or women with spleen deficiency. There is a record of "treating spleen and soil weakness, stimulating appetite and strengthening the spleen" in the Herbal Medicine of Southern Yunnan. In the Ming Dynasty, Li Shizhen also said that it can "regulate middle energizer, tonify kidney and stomach, regulate five internal organs, regulate ying and Wei, and produce sperm." . "You can cook or cook porridge with japonica rice.

5. White lentils are flat and sweet, which can make up for the weakness of the spleen and stomach. "Compendium of Materia Medica" said: "White lentils are warm and flat, and the spleen valley also stops diarrhea and warms the spleen and stomach. "Seeking Truth from Materia Medica also explains:" How do lentils replenish and cover the spleen? Lentils are sweet and can benefit the spleen? "。" I will make an appointment with the doctor to "think: stir-fry lentils to strengthen the spleen and stop diarrhea".

6. Beef is flat and sweet, and has the functions of invigorating spleen and stomach, benefiting qi and blood. "Yi Lin Bian" put it well: "Beef tastes sweet, and those who specialize in nourishing the spleen and stomach are the foundation of qi and blood. If this is supplemented, it will be supplemented. " It is advisable to stew beef or cook porridge with appropriate amount of beef and rice, which is of great benefit to the recovery of spleen and stomach weakness.

7. tripe is flat and sweet, and it can also replenish the spleen and stomach. Physicians in past dynasties have many theories. "Daily Materia Medica" has a record of "regulating the stomach and benefiting the spleen and stomach". Materia Medica is also called tripe and spleen and stomach, and Compendium of Materia Medica also says that it can replenish middle energizer and nourish spleen and stomach. "Mutton tripe also has the same effect as beef tripe, and it is also suitable for people with spleen deficiency.

8. Carassius auratus is flat and sweet. Entering the spleen and stomach has the function of strengthening the spleen and nourishing the stomach. Therefore, people with weak spleen and stomach should eat "Herbal Classics". He also said: "Crucian carp, sweet and warm, can strengthen the spleen and promote granulation, harmonize the stomach and strengthen the intestine, and it will not harm all diseases." It is the only fish that can be eaten regularly. "

9. White turtle is a dried product of large yellow croaker or small yellow croaker. Has the effects of invigorating spleen, stimulating appetite, tonifying deficiency and promoting digestion. It is said in the "Resting Diet Spectrum" that it "stimulates the appetite, strengthens the spleen, tonifies the deficiency and promotes blood circulation, and is a nourishing herbal treasure for patients to eat after delivery". Yellow croaker has the function of invigorating spleen and regulating lung, which can cure chronic diseases of spleen and stomach weakness and reduce food intake. Those who can't eat strong flavor can be boiled with white fish to benefit the stomach. It is necessary for people with intestinal deficiency and weak stomach, and it is also a good product for both medicine and food. "

10. Perch is flat and sweet, and can tonify the spleen and stomach. "Herbal Classics" puts it well: "Perch is sweet and flat, suitable for the spleen and stomach. The spleen and stomach are sick, the five internal organs are not raised, and the spleen deficiency is raised. Water vapor overflows. Benefiting the spleen and stomach, the syndrome disappears by itself. " People with weak spleen and stomach can eat it often.

1 1. Jujube is warm and sweet, and has the functions of invigorating spleen, regulating stomach and tonifying qi and blood. As early as more than 2000 years ago, there was a record in Shennong's herbal classics that "jujube can nourish the spleen". Li Shizhen said in Ming Dynasty that "jujube is the fruit of spleen, which is suitable for spleen diseases". People with spleen deficiency and deficiency of qi and blood can often eat jujube.

12. Euryale ferox-flat in nature, sweet and astringent in taste, enters the spleen and kidney meridians, and has the functions of strengthening the spleen, benefiting qi and consolidating kidney essence, especially for diarrhea due to spleen deficiency or female diarrhea.

13. Eleocharis tuberosa-the cooked taste is sweet and flat, and the fresh taste is sweet and cool. When cooked, it has the function of strengthening the spleen and benefiting qi. "Cook and eat, not eat." Compendium of Materia Medica also says: "Lingfen tonifies the spleen and stomach, strengthens the knees, strengthens the body and benefits qi". People with spleen and stomach qi deficiency eat better.

14. Lotus seed meat is flat and sweet, which has the function of nourishing the spleen and stomach. Li Shizhen in the thought of Ming Dynasty. "Lotus is sweet, warm and fragrant, and it is the fruit of the spleen." It is also said in the drug solution of Fraxinus mandshurica. Lotus seed tastes sweet and flat, which is very beneficial to the spleen and stomach, but astringency is most suitable for the family with diarrhea, and loose stool's nocturnal emission has a very good effect. "

15. Peanuts are flat and sweet. Chinese medicine believes that it has the function of strengthening the spleen and nourishing the stomach. For example, Materia Medica says that it can "tonify spleen and moisten lung", and "Illustration of Materia Medica in Southern Yunnan" points out: Peanut """"records: peanuts are fried to stimulate appetite and strengthen the spleen ". Zhang Lu, a physician in the Qing Dynasty, also thought: "longevity fruit can strengthen the spleen and stomach, which is suitable for people with dietary difficulties. "

16. Chestnuts are warm and sweet, and can nourish the stomach and strengthen the spleen. Huang Yuanyu, a famous doctor in the Qing Dynasty, once recommended in "Medicinal Solution to Jade Barley" that chestnuts should be used to tonify middle energizer, deficiency and spleen, and everything should not be caught. But be careful not to eat too much at a time, as Li Shizhen said in the Ming Dynasty. . If you are full, you will hurt your spleen. "

17. Lotus root-raw sweet and cold, cooked sweet and warm, enters the spleen and stomach. Cooked lotus root can strengthen the spleen and stimulate appetite. Meng Qian, a food doctor in the Tang Dynasty, once said, "Steaming food supplements the five internal organs", and Compendium of Materia Medica pointed out: "When cooked, it can nourish the viscera and strengthen the spleen and stomach."

18. Lentinus edodes is flat and sweet. "Daily Materia Medica" records "benefiting qi, not hunger", and "this meridian will be original" is also called "great benefit to stomach qi". Huang Gongxiu also believes that only mushrooms are sweet and flat, which can benefit the stomach and help food. Eating regularly can nourish the acquired spleen and stomach.

In addition, the foods that can strengthen the spleen and stomach and nourish the day after tomorrow are millet, corn, sorghum, green tree, broad bean, cowpea, potato, taro, bird's nest, gluten, cauliflower, Chinese cabbage, carrot, shepherd's purse, tremella, grapes, longan, dog meat, rabbit meat, pork belly, lamb belly and chicken.