What are the nutritional values of pig hearts? What are the dishes made of pig hearts?

Pig heart is the heart of a pig and a very good tonic. Pig heart is rich in nutrition and mineral elements such as calcium, iron and phosphorus. Today, let's talk about what dishes can pig hearts make? Where is the nutritional value of pig heart? Come and learn about it with me.

First, dishes made of pig hearts

Pig hearts can be made into various delicious dishes. Specifically: stir-fried pork heart, healthy pork heart soup, taro fried pork heart, stir-fried pork heart, soy sauce fried pork heart, marinated pork heart, shredded pork heart mixed with chives, cold pork heart, boiled pork heart, pork heart anshen decoction, steamed eggs, pork heart red dates longan soup, steamed pork heart, fragrant belly lung soup, celery fried pork heart, medlar pork heart soup, rushes pork heart. Lotus seed pig heart soup, stewed pig heart with rock sugar and tremella, fried pig heart with scallion, tinfoil pig heart, lily pig heart soup, Dendrobium pig heart soup, fig pig heart soup, broccoli pig heart, fried pig heart with double peppers, cumin pig heart, mixed with coriander, stewed pig heart with codonopsis pilosula and astragalus root, and yam pig heart soup.

Second, the nutritional value of pig heart

1. Pig heart is rich in protein, and protein is one of the three major energy substances in human body, which can supplement energy for human body. protein is an important component of human skin and hair, and animal protein in pig heart is easily digested, absorbed and utilized by human body.

2. Pig heart is rich in calcium, which can help people to supplement calcium. Eating pig heart for children can promote bone growth and development, and eating pig heart for the elderly can prevent osteoporosis. Potassium in pig's heart also has the effect of diuresis and maintaining the osmotic pressure balance of human body fluids.

3. Pig heart contains various vitamins that play a particularly important role in regulating human metabolism: B vitamins, vitamin C, etc.

Pig heart is a kind of food with high nutritional value. As the saying goes, eating pig heart can nourish the heart. Eating pig's heart has the functions of antioxidation and scurvy prevention. Because pig's heart contains vitamin C, it can also inhibit the formation of melanin, lighten spots and delay aging. However, because of the high fat content in pig heart, it is not advisable to eat more pig heart, especially for people with high blood fat.