How to treat hypertension effectively?

First, medication.

Drugs include diuretics such as furosemide tablets, but there is a risk of hypokalemia. Calcium antagonists, such as amlodipine and nifedipine, have good antihypertensive effect, but there is a risk of lower limb edema and gingival hyperplasia. ACEI/ARB: Suitable for patients with heart failure and proteinuria. Beta blocker betaloc can reduce heart rate and improve ventricular remodeling.

Second, the reasons for treatment; If the cause of secondary hypertension is removed, the blood pressure will naturally decrease, such as adrenal tumor, and the blood pressure can be reduced after removal.

Here are five methods of physical decompression.

One of the ways to lower blood pressure: keep a happy mood.

Maintaining a happy mood is a prerequisite for lowering blood pressure. As we all know, patients with hypertension can't get angry and will relapse at birth.

Therefore, whether in life or in other aspects, we should keep a happy mood. How to raise it? Send everyone a word: "Nine times out of ten, life is not satisfactory, so let's think about it." If there is no way to keep a happy mood, what is the best way to lower blood pressure?

Method 2 of lowering blood pressure: Exercise is essential.

Young people have more exercise options in the face of lowering blood pressure, such as playing football and basketball. There are some others.

What about the elderly? In fact, Tai Chi is a good way for the elderly. Of course, you can also dance square dance, which not only satisfies your own interests, but also meets your own needs for exercise. Therefore, exercise is also a good way to lower blood pressure.

Method 3 of lowering blood pressure: Kangxing semiconductor laser therapeutic instrument is a good choice.

Now that science is developed, Kangxing semiconductor laser therapeutic instrument specially developed for hypertensive people, a green physical therapy, can be used, which has a very good auxiliary lipid-lowering effect. The principle is to irradiate the nasal cavity with 650nm red laser for half an hour to promote blood circulation and relieve hyperlipidemia, hypertension and hyperviscosity. It is worth a try.

Method 4 of lowering blood pressure: soaking feet can also lower blood pressure.

I don't know, soaking feet is also a way to lower blood pressure.

Washing feet with baking soda to treat hypertension: Wash feet with baking soda, boil water, add 2 spoonfuls of soda, and start washing when the water temperature can put your feet down, once a day, for 20-30 minutes each time; And the banana peel is boiled for three feet for 20-30 minutes, and the water is cooled before heating.

Method 5: Listening to music lowers blood pressure.

Will blood pressure be low? Many people have this question. In fact, listening to music is also a way to lower blood pressure. But what kind of music do you listen to, and how can you lower your blood pressure by listening to music? Old people should listen to soothing music, and young people should listen to lyric music. Many people know that listening to music is a way to lower blood pressure. If you listen to rock and roll, there is definitely no way to lower your blood pressure. Therefore, only by choosing the right music can we lower blood pressure.

Method 6 for lowering blood pressure: Vegetables and fruits lower blood pressure.

Needless to say, fruits and vegetables are a way to lower blood pressure, right? Onion, garlic, celery, spinach, bitter gourd, corn, cucumber, potato. Nuts, melon seeds, bananas and oranges can all lower blood pressure. Eating fruits and vegetables is also one of the ways to lower blood pressure. However, pay attention to washing fruits and vegetables. After all, there are still many pesticides in fruits and vegetables.

Method 7 to lower blood pressure: drink alcohol in moderation.

Many patients with hypertension are afraid to drink because they have to quit smoking and drinking because of hypertension. In fact, moderate drinking can lower blood pressure. Therefore, drinking is also one of the ways to lower blood pressure. The study found that. Similarly, a teetotaler is not as good as a moderate drinker in controlling blood pressure. So how much is appropriate? Women drink 1/4 to 1/2 servings of wine every day, while men drink 2 servings of wine every day.

That is, a little wine. This is also one of the ways to lower blood pressure.

Method 8 for lowering blood pressure: Adjust work and rest habits.

Why do young people have hypertension? Because of bad habits, blood pressure naturally rises. Then adjusting work and rest habits is also one of the ways to lower blood pressure.

Matters needing attention

These methods of lowering blood pressure must be adhered to!