What are the differences between warm-up exercises before middle-distance running and sprinting?

The warm-up exercise before sprinting requires you to move your body thoroughly, while the warm-up exercise for middle and long-distance running requires you to maintain the same movement for a long time. What are the differences between warm-ups before middle-distance running and sprinting?

Everyone knows that before physical education classes, physical education teachers require that all parts of the body be fully mobilized, so as to ensure that the body will not be strained or have muscle soreness due to the large amount of fat produced by the body after exercise. Let’s first talk about the difference between warm-up activities before middle-distance running and sprinting. First of all, we all know that sprinting is the moment when you are ready to exert force, and then you can stop and take a rest after a short period of movement.

However, middle and long-distance running is different. He requires you to maintain the same physical condition for a long time after you are ready to exercise. During this exercise, it will continue to consume your body's energy, which is the fat and sugar stored in your body. Because short-term exercise time is short. Fat is digested in the body and absorbed to produce fatty acids. If you do not warm up well before running in middle and long distances, you will have muscle soreness after exercise, and in severe cases, cramps may occur. What length of run is the hardest?

In fact, the most difficult length of running is middle-distance running, which is the most difficult of all running events. It combines the explosive power of sprinting with the endurance of long-distance running, and combines almost all the difficulties of running. Many people start long distance running without warming up. In fact, warm-up exercises are very important. If you don't warm up, you could injure yourself. So warm-up exercise is very important, please don’t ignore it. If you want to run well, explosive power is essential. You need to practice regularly to increase your explosive power. You can practice sprinting or running up and down regularly to exercise explosive power and leg muscles. Generally speaking, sprinters are quite strong and muscular. This strenuous exercise requires athletes to rely on oxygen temporarily stored in their lungs. At the same time, sprinting focuses on speed, which is also an important part of training.

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