What are the benefits of boiled eggs with brown sugar?

Boiling eggs with brown sugar is very simple, but boiling eggs with brown sugar is not only as simple as sugar water, but also a medicated diet with very high nutritional value and health care function.

What are the benefits of boiled eggs with brown sugar?

1, regulating menstruation, promoting blood circulation, invigorating middle energizer, invigorating qi and strengthening spleen and stomach. Boiled eggs with brown sugar can warm the body, increase energy, activate qi and blood, accelerate blood circulation and smooth menstruation. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve. Brown sugar eggs can also be cooked with tremella, medlar, red dates or red beans. Brown sugar water has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach.

2. Conducive to the recovery of physical strength, lochia discharge and milk secretion. Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Eating boiled eggs with brown sugar 7 ~ 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion. At the same time, it can relieve abdominal distension and backache.

3. Moisturize and keep healthy. Brown sugar eggs can also be used for external use and also have moisturizing effect. Most people of the older generation have experienced it. Children are stung by bees, and the wounds are red and swollen, and the pain is unbearable. At this time, parents will apply a little high-concentration brown sugar water to the red and swollen place, and the pain will be relieved in a short time, and the redness will gradually fade away. In autumn and winter, the skin is itchy due to cold and dryness, and it can also be washed with brown sugar, which can effectively reduce the feeling of dryness and itching. Brown sugar and longan boiled ginger juice have the effect of enriching blood; Cooking sweet potato, brown sugar and ginger juice together not only has health-preserving effect, but also is a unique snack.

Three Little-known Benefits of Eggs Eggs are a kind of nutritious food. In addition to its ordinary benefits, the Russian "Medical Forum" news network also ordered three other little-known benefits of eggs.

1, eat more eggs and your eyes will be "bright". Eggs are no worse than carrots in this respect. Many studies show that people who eat eggs every day rarely suffer from cataracts.

2. Eat more eggs and your hair will grow fast. Studies have found that people who love eggs grow their hair faster. Because choline in egg yolk is good for promoting hair growth. Experts suggest that women should consume 425 mg of choline every day, men 500 mg, and an egg contains about 300 mg of choline. The raw material of brown sugar is sugarcane. Unrefined brown sugar retains more nutrients in sugarcane and is more easily digested and absorbed by the human body, so it can quickly replenish physical strength and increase vitality. It not only contains carbohydrates that can provide heat energy, but also contains riboflavin, carotene, nicotinic acid, manganese, zinc, chromium and other indispensable trace elements for human growth and development. In addition, the calcium content of brown sugar is 10 times that of white sugar, and the iron content is 3.6 times that of white sugar. How to make brown sugar eggs?

Exercise:

1. Material preparation: a bowl and a half of clear water, 3 raw eggs, and brown sugar 100g.

2, take a bowl and a half of water (usually a small bowl to eat, you can also look at the size of your own pot), start heating, wait until there are blisters in the water, and then beat the eggs.

3. After the water boils, put the egg whites together and add brown sugar.

4. After adding sugar 1 min, pick up the eggs and add a small amount of soup to eat.

If you are afraid of other flavors, you can put two pieces of ginger in it.