What kind of breakfast is the most nutritious and delicious for children in the morning?

I'm glad to answer this question. What kind of breakfast is the most nutritious and delicious for children in the morning?

In fact, I think breakfast should be children's favorite food, otherwise your food is nutritious and delicious, and it is useless for children not to like it. Breakfast is the beginning of a day, so breakfast must be nutritious and comprehensive, not just eaten. Eating a nutritious breakfast helps to improve children's learning efficiency. Then how can we make a nutritious breakfast for children? First, we should know what children like to eat.

There are many kinds of breakfasts, but I want to talk to you about Chinese breakfasts and Western breakfasts. Let's start with Chinese breakfast.

Be sure to eat steamed bread, steamed buns, flower rolls, steamed dumplings and other carbohydrate staple foods for breakfast. Because the child's stomach has been emptied after a night of digestion, it is necessary to supplement enough carbohydrates. Whether the taste is salty or sweet depends on the children's preferences.

In addition to the staple food, but also with protein. The most common are eggs and milk. Steam, boil, stir-fry, and cook whatever you like. Finally, vitamins, all kinds of vegetables, don't stir-fry in the morning to avoid eating too much oil. We can blanch with water, add a few drops of sesame oil and try to eat fresh ones. As for meat, you can eat some pure lean meat such as sauce beef.

Let's talk about western breakfast first: the same staple food is bread (sweet, salty, soft and hard), and carbohydrates such as sandwiches, waffles and French fried buns are essential.

Besides, protein is milk. Eggs are put together and steamed in a certain proportion, which tastes very good and is easy to absorb. It can also be made into fruit flavor, which most children like to eat.

Broccoli, a western-style breakfast vegetable, can be boiled sweet, and lettuce and other vegetables can be directly sandwiched in bread. The meat of western breakfast is mainly sausage and bacon, which I don't recommend very much. You'd better have some Chinese breakfast meat.

Another thing we haven't mentioned is that we have many choices in the morning, such as porridge, milk oatmeal, cereal and juice. In fact, there is no obvious difference between Chinese and western breakfast now. It's no problem to drink juice after eating steamed bread, and it's also good to eat bread and drink millet porridge. It mainly depends on what the child likes, and it is definitely no problem to do it according to his favorite taste. It is mainly recommended not to eat too greasy things and pickled things for breakfast. Children's physical development is not very good, so try to choose foods that are easy to digest and absorb. Only in this way can children grow up healthily.