How does shrimp skin eat the most calcium, and what nutrition is there?

Nutritional value of shrimp skin

Shrimp skin, dry goods available in the market. The nutritional components of shrim

How does shrimp skin eat the most calcium, and what nutrition is there?

Nutritional value of shrimp skin

Shrimp skin, dry goods available in the market. The nutritional components of shrimp skin are mainly protein, vitamin E and phosphorus. These nutrients are all needed by the human body. 100g shrimp skin contains about 39g of protein, which is higher than that of general aquatic products, fresh meat and shrimp. In addition, shrimp skin is also rich in minerals. 100 gram of shrimp skin contains 990 mg of calcium and 582 mg of phosphorus, so shrimp skin is also called "calcium bank".

I don't know, the most precious thing about shrimp skin is the astaxanthin it contains. Astaxanthin is not only nutritious, but also delicious. It can be used with any dishes to improve the taste. General medical books say that shrimp skin has the functions of appetizing, resolving phlegm, indigestion and osteoporosis.

How to eat calcium from shrimp skin?

1, never eat at night.

The high calcium content in shrimp skin is also based on this, so don't eat shrimp skin at night, because it is very easy to cause urinary calculi. Because although the human body needs calcium supplementation, some useless calcium will be excreted with the urethra after automatic filtration by the body mechanism, but if it is eaten at night, calcium will remain in the urethra and will not be easily excreted, thus causing urethral stones.

2. Soup

As we all know, making soup is the healthiest food. Because all the nutrients in the soup are finally gathered in the soup, it is not easy to lose. Therefore, stewed shrimp skin in soup is undoubtedly the best choice for calcium supplementation.

3. chew more when eating.

Calcium is slightly different from other nutrients, so if you want your body to fully absorb calcium from shrimp skin, you must chew more. Chew slowly, so that calcium ions in shrimp skin can be fully dissolved into the body and absorbed better.

4. Cook with vegetables and eggs at the same time.

Although the content of calcium in shrimp skin is high, it also contains a lot of vitamin D. We all know that eating too much vitamin D can cause vitamin D poisoning, so when eating shrimp skin to supplement calcium, it should be cooked with vegetables or eggs, which is more conducive to the absorption of calcium.

5. Wash the shrimps thoroughly

Shrimp skin is formed after dried shrimp and must contain a lot of bacteria. Therefore, it must be thoroughly cleaned before eating, try to eliminate the bacteria inside and avoid other poisoning phenomena caused by bacteria.

If you want to supplement calcium, it is definitely unscientific to simply use shrimp skin. However, no matter what other calcium-supplementing food or tonic, it must be the best and most suitable to match shrimp skin.