How about biscuits and soybean milk for breakfast?

It's good. Soybean milk is a favorite drink of China people and a nutritious food suitable for all ages. Enjoy the reputation of "plant milk" in Europe and America. Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1. B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium, which is very suitable for all kinds of people, including the elderly, adults, teenagers and children.

Soybean milk is rich in nutrition and health care value. It is rich in dozens of minerals such as protein, calcium, phosphorus, iron and zinc, and vitamins such as vitamin A and vitamin B. The protein content of soybean milk is higher than that of milk. In addition, soybean milk also contains special health factors such as soybean saponin, isoflavone and lecithin, which has the significance of preventing cancer and strengthening the brain.

In addition, online food safety forums also compare soybean milk with milk, which seems to be in the health section. You can check it yourself, I hope it will help you.