Can I drink Yuanqi Forest sparkling water during weight loss? Will I get fat?

The popularity of Yuanqi Forest has been really high recently. There are always little cuties coming to me and asking: Is Yuanqi Forest Sparkling Water really 0 calories? Can I drink it every day to lose weight? Is their milk tea good? …

Because there are so many questions, I plan to use a whole article today to give you an in-depth analysis.

If you are interested, keep reading!

0 Calorie Sparkling Water

The biggest feature of Yuanqi Forest’s sparkling water is that it uses “erythritol” instead of ordinary white sugar.

But what are the benefits of erythritol? Why does the nutrition facts table show carbohydrate content but no calories?

In fact, the reason is very simple, that is, erythritol, a sweetener, is just a passer-by to our bodies. When we drink it, we feel lonely.

As early as 2014, my country’s National Health and Family Planning Commission clearly stipulated that the energy coefficient of erythritol is 0 kJ/g.

So, no matter how many grams of erythritol we consume, the energy we can get from it is 0.

Moreover, because erythritol entering the human body does not undergo any degradation, it does not participate in sugar metabolism or affect blood sugar changes.

So, even diabetics can eat it.

For children, erythritol has another benefit.

——It will not be used by Streptococcus mutans in the oral cavity, and it also has an inhibitory effect on oral pathogenic bacteria, so it can play a role in protecting your mouth!

After seeing this, are you already tempted to drink it as water?

Wait a moment! Before you guzzle sparkling water, be sure to note: Ingesting too much erythritol at one time on an empty stomach is likely to give you diarrhea!

Therefore, Xiaomint recommends that everyone consciously control their daily erythritol intake to about 1.0g/kg.

In other words, if your weight is 60kg, your daily intake of erythritol should be less than 60g. Converted into Yuanqi Forest sparkling water, it is almost 3 bottles.

However, because everyone’s intestinal tolerance is different, you can adjust it according to your physical condition.

Burning Tea

In addition to sparkling water, Yuanqi Forest’s Burning Tea is also very good - it not only tastes delicious, but is also sugar-free and anti-greasy.

The oolong tea polyphenols in it not only have strong antioxidant effects, but also effectively promote fat decomposition.

There is also dietary fiber polydextrose, which is not absorbed by the stomach and small intestine and has only 8kJ calories per gram, which can help us lower blood sugar and improve intestinal health.

It can do this mainly because the polydextrose it uses is both a water-soluble dietary fiber and a prebiotic.

Moreover, the fiber content in one bottle reaches 30% of the recommended daily amount (25g).

So, supplementing more every day can not only promote intestinal peristalsis, help beneficial bacteria reproduce, and effectively improve intestinal health.

It can also inhibit the secretion of insulin, hinder the absorption of sugar, lower blood sugar, and reduce fat accumulation.

In addition, fiber can also bring a good feeling of fullness, so it is recommended to drink it before or during a meal, which can help you reduce the calories you eat and effectively lower blood sugar after meals. , reduce fat accumulation.

However, because burning tea also contains erythritol and a large amount of dietary fiber, it is best to be careful not to drink too much every day, and try to limit it to less than 3 bottles~

Milk tea

Because it is milk tea, the calories of milk tea are higher than the previous sparkling water and burning tea.

——Among them, the jasmine milk green flavor is 163kcal/bottle, and the strong fragrance original flavor is 178kcal/bottle.

As can be seen from their ingredient list and nutritional label, this drink is low in fat and extremely low in sodium.

And "erythritol, stevia glycoside & crystallized fructose" are used to provide sweetness.

——Erythritol and steviol glycosides are not sugars, but sweeteners; crystallized fructose is less likely to affect blood sugar and is sweeter than sucrose, so the dosage can be reduced.

Some cuties may have some doubts about light cream. Let me explain it here:

Whip cream does belong to the category of fat. But losing weight doesn't mean you can't eat fat, and this milk tea only uses it as a flavoring, and is ultimately low-fat.

Moreover, compared with the margarine used in ordinary milk tea on the street, light cream does not contain trans fatty acids, so drinking it will not pose a burden to health.

In summary, this milk tea is indeed very suitable to satisfy your cravings when you want to drink milk tea.

However, because it contains black tea and cold brew coffee liquid, it’s best not to drink too much after 4pm if you are sensitive to caffeine!

The above is all about the Yuanqi Forest~