How do young people practice wrist strength?

Question 1: How to improve wrist strength depends on eating or not. . The method spread by our army. The effect is very good. Push your hands forward as far as possible. . Then continue to practice catching milk dragons. . When can I hold 1000 times? Then your wrist strength will explode.

Question 2: I really want to shoot in a standard posture but I don't have enough strength. What should I do? 1. Jump shot skills

The advantage of jump shot is that it is not as easy to be blocked by opponents as in-situ shooting. Young athletes may not be able to jump shot well because of the lack of muscle strength in legs, arms, shoulders and back, so they can give up temporarily, otherwise the wrong action caused by insufficient strength will affect their self-confidence, and it will be difficult to obtain the ideal jump shot technique after the strength meets the requirements. The technical essentials of jump shot are as follows:

Hold the ball with both hands and put the non-shooter in front of or on the side of the ball (according to your comfortable position). The shooter puts the ball behind his back, knees slightly bent, hands holding the ball from his chest to his eyes, and then his feet bounce. When jumping up, bend your elbow (forearm backwards) and turn your wrist backwards. When jumping to the highest point, reach forward with your forearm, throw the ball forward and down with your wrist, follow the ball with all your strength, and keep your eyes on the basket all the time.

2. How to improve the shooting percentage?

Basketball is a sport with strong technical comprehensiveness, and the number of shooting points determines the outcome of the game. Then, how to create more scoring opportunities and improve the shooting percentage, the following are some methods in teaching and training:

First, strengthen the practice of standardized shooting movements. Shooting has one hand and two hands, no matter which way is adopted, it must be done in strict accordance with standardized movements. Cultivating and mastering the sense of muscle when shooting is the premise of taking precedence over everything, so we should increase the practice of standardized shooting actions and finally achieve dynamic stereotypes.

Second, improve the level of physical training. The degree of physical training is the basis of completing all kinds of technical movements and has obvious influence on shooting percentage. For example, for players with poor physical training, the hit rate dropped significantly when the amount of exercise increased. Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain lower limit of intensity, so that there is enough physical strength to ensure the stability and improvement of shooting percentage in fierce competitions.

Third, choose a good shooting opportunity and make a decisive shot. Good shooting timing is the key to improve shooting percentage. Good scoring opportunities are created by the cooperation of individuals and the whole team, and we should be good at catching shooting opportunities. The shooter should observe the defender's center of gravity, position and defensive distance. Once the defensive side loses its normal defensive position and cannot interfere with shooting, or when the shooter induces the defensive side to lose its center of gravity, position and defensive distance with fake actions, the shooter creates a shooting opportunity and makes a decisive shot. Take advantage of the opportunities created by team tactics or take advantage of the temporary time difference and sense of space between the offensive and defensive sides.

Fourth, we must have a strong desire and confidence to shoot. Strong shooting desire and self-confidence are the premise of improving shooting percentage and play an important role in shooting. In teaching, it is necessary to make shooters fully exercise, master various shooting skills and give full play to their subjective initiative. Usually, we should pay more attention to students, help them, encourage them, praise them and cultivate their self-confidence.

Fifth, strengthen the training of overall coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their balance under the action of external force, which shows that the shooter has good physical coordination, his body and hands are relatively stable at the moment of releasing the ball, and the shooter has a strong sense of time and space, good hand feeling and strong self-confidence, which makes the whole shooting action even, soft and natural, coherent and smooth.

Sixth, choose the right shooting angle and the flight path of the ball. According to science and practice, the shooting angle of the ball affects the flight path of the ball. Generally, there are three kinds of flight trajectories of the ball: low arc, middle arc and high arc, and the middle arc is the best. However, because the shooting distance is different, the player's height and bouncing quality are also different, so the flight trajectory of the ball is different when shooting, which should be decided according to the actual situation in training. At the same time, stable psychological factors are also very important. Learn self-adjustment and self-suggestion, and take reasonable and decisive action to shoot, which is not affected by the referee, the venue, the audience, the atmosphere and the score.

3。 Hand height

"The height of the shooting point varies from person to person."

The shooting position is closely related to everyone's action habits and the situation at that time. A player who is used to shooting with his shoulders at the head high or lower position basically has room for him to exist on the court, because no matter how his opponent knocks on the pot or covers his hat, you must never say that he can't shoot well! As the name implies, it is a little difficult for you to knock on his lid. Especially if this person is tall and flexible, he can basically turn a blind eye to others as soon as he holds the ball, unless he is in a highly competitive NBA arena!

From here, you can't say that parents in the East or families in the West are short! Especially many people shoot, > >;

Question 3: The backward jump shot is not strong enough. How to practice? Finally, talk about the technical action of back jump shooting. 1, the backward jump is actually a backward jump, not a real vertical jump and then backward, just watch the video. But some of Joe's balls do take off vertically, which should be attributed to his amazing coordination. At the same time, pay attention to the stability of the back jump, lean back a little and then take off. If you lean back hard to avoid each other and jump again, the action will be ugly and become a laughing stock. The jump height is certain. If it is not high enough, it is a reverse shot. 2. After the take-off, the waist muscles exert their strength, and the body leans back, making full use of the strength and coordination of the waist and abdomen to pitch. Before throwing the ball, the abdominal muscles contract instantly. At this time, the forearm pitch needs a certain amount of power, and the radian should not be too high. Good wrist strength can be directly and completely achieved by wrist strength. Young friends often fail to shoot well because their fingers and wrists are not strong enough. In fact, shooting mainly depends on their wrists. It is suggested to practice your wrists and fingers before practicing jump shot. The action before takeoff is also very important. Take right-handed shooting as an example: 1, the most common emergency stop, the left and right feet take the ball in one step or jump to stop, and the right foot is in front. 2. Stop more suddenly. Slow down slightly when running, stop your left foot, put your left foot in front, and jump immediately when your left foot exerts its strength (sweating or landing, and the left foot is heavily loaded). This is McGrady's usual way of stopping and jumping back and forth. It is more difficult, because in the air, the body should turn left and turn to the basket, and the right leg often "kicks forward". Friends who often watch rocket games should be familiar with McGrady's shooting style. Kicking the right leg far can slow down the rotation speed, help stabilize the body shape and facilitate the hand. Such an abrupt end is often unexpected by opponents. 3. When your back is to the basket, squeeze your opponent and immediately use the back step to form a shooting opportunity. High center and power forward often shoot ordinary shots, while perimeter players need to throw back jump shots to use such actions. 4. Make a breakthrough or fake shooting to win the shooting space. There are many ways to do this, and it is often used in streetball. First, take-off training take-off is divided into three types: in-situ take-off, one-step emergency stop take-off and two-step emergency stop take-off. No matter what kind of take-off, it needs to be explosive, sudden and fast, and the ankle, knee and hip joints should be fully extended to drive the take-off with the swing arm. The exercise method is as follows: 1 In-situ stretching exercise, the practitioner stands in situ, with his feet shoulder-width apart, crouches for a while, and naturally puts his arms on his sides to do heel lifting exercise. He is required to fully extend his knees and hips and keep his upper body upright. 2. Hold the ball in place, push and stretch your arms to practice leg movements, as above. Holding the ball with both hands is located in the middle of the right side of the abdomen, holding the ball with the left hand under it, pressing the ball with the right hand on the floor, and sticking the right forearm on the right side of the waist. While kicking the ground, the left hand quickly lifts the ball, while the right hand keeps the ball stable and lifts it to the position where one hand slaps the shoulder. Naturally, the right hand lifts the ball, and both hands and the ball can't block the line of sight. When the right hand is required to hold the ball, the five fingers are naturally separated, the palm is empty, the ball is held above the root of the finger, and the thumb and little finger control the ball; Pay attention to stick the ball to the abdomen, stick the right arm to the waist and lift the ball from bottom to top. Step 3 take off with the ball

Question 4: How can I practice long-range shooting? The main points are as follows (taking right-handed shooting as an example):

1, the essence of peripheral shooting is one-handed shooting.

Because only one-handed shooting can form a linear force through the center of the ball, thus forming a correct shooting line and rotation. Therefore, the name of the peripheral shooting should be correctly called "one-handed shooting with both hands lifting the ball over the head". The role of the non-shooter is only to help the shooter lift the ball from the dribbling position to the top of the head, and there is no other role (of course, blocking is also a role). If you look at Wade and Nowitzki's shots, they often leave the ball early, especially Nowitzki, who almost shoots with one hand.

1. 1 To prevent non-shooters from exerting force on the ball, the method is to hold the ball mainly with the little finger and the ring finger when not shooting, and the thumb basically does not exert force! Look at Jordan's shooting picture. His left thumb is up and he doesn't touch the ball! )

2.2 First, you don't hold the ball with your left hand, but shoot it with one hand. Find this feeling and see how it is different from shooting the ball with both hands and one hand. If there is a big difference, it proves that your left hand is exerting strength.

Hand shape before shooting.

That is to say, what posture should the ball be after it is raised to the top of your head?

2. 1 The shooter must be in the shoulder. You can imagine that you are stuck in two walls to shoot, and the width of the walls is the same as your shoulders. So every time you make a move, remind yourself that the wall is squeezing your elbow.

2.2 The wrist and elbow of the hand, as well as your right foot, head and basket must be in a straight line. As you can imagine, a big axe is cut vertically at you from the basket, which can cut the vertical line of your head, wrist, elbow and right foot on the same plane. At the same time, your eyes must be fixed on the back edge of the basket!

2.3 The elbow must be in front of the wrist. Make sure you don't push the ball when you shoot, but pull it. Bend your palms back as far as possible. Ralph Pim, a waiter in a western restaurant, can load bullets. At the same time, his eyes will see through the wrinkles on the back of his wrist caused by his wrist bending to the basket!

We can make up a secret code: the waiter holds the plate and puts his elbow in the crumpled bowl (wrist) to help him remember and remind himself!

How to turn the ball in the right direction again

This is the result of years of practice and research, as well as reading a lot of foreign materials. This principle also applies to low-handed layups and hook shots.

The main points are as follows:

3. 1 The shooter must only touch the ball with his fingers, which is well known, but it must be done!

3.2 peripheral shooting, due to the physiological structure of people, when fingering, the right hand will naturally pluck from the side and right side of the ball, so that the force can't pass through the center of the ball, and you can't get satisfactory rotation. So you should deliberately move all the fingers of your right hand, including the index finger and middle finger, to the left behind the ball until your middle finger can reach the right behind the ball! ! ! In this way, the power of fingers can be rotated through the center of the ball with high quality. (This is the most important thing! ! ! ! ! ! )

3.3 When making a low-handed layup, you must make the palm of your hand face the body and the back of your hand face the basket, so as to ensure that the low-handed ball turns very high. Because of this, the strength of your fingers (especially the middle finger and forefinger) can pass through the center of the ball. You can see this by watching Ginobili's low-handed layup with such a high arc. )

The code word is. Show your chin if your palms are dirty when you make a low-handed layup.

4 how to ensure that there is no mistake in the direction of the ball after shooting?

Look at the world darts competition, shooting competition and snooker competition. These three sports techniques are closely related to shooting. They are summarized as follows:

4. 1 To reach the second point, it depends on their feel in the world darts competition.

You must straighten your arms and wrists until you can't. The secret code is to see whose arm is longer and whose wrist can reach the most.

4.3 Be sure to point your arms and wrists at the basket, just like darts.

4.4 After shooting, keep pointing for 2 seconds. The code word is shooting posture. Those who have seen the nba must remember those shooters. After shooting ... >>

Question 5: How to practice the back jump shot? Why do you feel that your backward posture is good? Ask the great god to explain, is there not enough strength in some aspects? Back jump shot is an important technique, which is generally used at close range (such as back turn and back shot under the basket). If the distance is far away, use technical actions such as transporting, squeezing, leaning, forcing and turning to force the opponent to the vicinity of the three-second zone and wait for an opportunity to jump back. Back jump shot, combined with turn, breakthrough, retreat and fake action, has a good effect. Jordan teaches you how to turn around and throw a jumper back.

Jump shot is the basic skill of basketball and the most commonly used scoring method. Backjump shooting is a technique that can still shoot under the condition of personal defense. A star is a star because you can rely on others when they can't open the situation. Facing the defense like an iron wall, the back jump shot is the most classic way to force the shot. After practicing jump shot, you have a very useful weapon. Think that many grading experts don't use this weapon? Kobe, McGrady, Ai, KG, and Novi drivers all use the back jump.

As we all know, excellent center has the highest hit rate, and 55% of Yao Ming is beyond the reach of defenders. Excellent guards like Jordan's back jumper have a shooting percentage above 45%, even close to 50%. Swingers still have the highest scoring efficiency. If you practice a back jump shot with a shooting percentage of 40%, you must be a star on the court.

Let's talk about the technical action of back jump shooting first. 1, the backflip actually has a backflip, not a real vertical take-off and then a backflip, just watch the video. But some of Joe's balls do take off vertically, which should be attributed to his amazing coordination. At the same time, pay attention to the stability of the back jump, lean back a little and then take off. If you lean back hard to avoid each other and jump again, the action will be ugly and become a laughing stock. The jump height is certain. If it is not high enough, it is a reverse shot. 2. After the take-off, the waist muscles exert their strength, and the body leans back, making full use of the strength and coordination of the waist and abdomen to pitch. Before throwing the ball, the abdominal muscles contract instantly. At this time, the forearm pitch needs a certain amount of power, and the radian should not be too high. Good wrist strength can be directly and completely achieved by wrist strength. Young friends often fail to shoot well because their fingers and wrists are not strong enough. In fact, shooting mainly depends on their wrists. It is recommended to practice your wrists and fingers before practicing jump shot.

Jordan jumped up on the court and shot back in the form of 1. In the process of moving, he stopped to catch the pass of his teammates and jumped up to shoot. This is a form he uses more. 2. Stop dribbling and shoot back. Generally, they dribble to their accustomed shooting points, jump up and bounce back in front of defenders. 3. dribbling through defenders (changing direction in front, changing direction below dribbling, changing direction behind dribbling, dribbling around, etc. ) Make a jump shot for the next defender. 4. Do a series of fake moves, and then suddenly jump shot. These feints include: a. aim at the basket and pass the defender. B. passing the ball is futile. C. Make a fake action to break through the same side and the other side, so as to trick the other side into jumping back after deviating from the center of gravity and make the other side move one beat slower. D. Turn left, right or turn left away from the defender. Or turn left and right continuously to confuse your opponent or make a slow judgment, and then jump back and shoot. 5. After jumping back, change the shooting angle or pass the defender through the movement of the body in the air. For the back jump shot, you'd better learn from Jordan's jump shot.

Question 6:/kloc-How should teenagers aged 0/4 exercise their muscles? Hello, my friend! Let me answer for you: Let me talk about the laws of exercise on muscles (these are very important): morning exercise will increase muscles and strength, and evening exercise will increase endurance; High-intensity and relatively short-term exercise will build muscles and strength, while long-term endurance will not build muscles, while high-intensity and long-term exercise will damage muscles. On the other hand, it will strain the body. Then I'll introduce you to a simple and effective method (suitable for men, focusing on exercising chest and arm muscles): do middle and long-distance running every morning, and don't hold your hands half-way when running (most people run like this). Fingers together, fingers straight, thumbs apart, and then swing your arms as much as possible. The distance and time of running need not be forced, step by step. At the end of the run, you should sprint vigorously and swing your arms greatly. After running, have a rest and do breast enlargement. Then do push-ups, open your hands to the width of more than one arm, and push your feet higher than the lowest point (and within a certain range, the higher the better). Exhale when you go down, and breathe thoroughly to push up; Breathe in when you walk up, try to breathe in, so as to open your lungs. If you feel tired, don't force yourself to make one or two. You can also take a break before doing it, or do it a few times more. Use dumbbells when you come down. You should choose a dumbbell that is slightly heavier than you feel "just right" and do the supine bird action. Can't do it for long. If you are tired, stop doing it until your chest feels sore. Don't try to be satisfied in a week or two. We must work step by step, and after a certain period of time, we must work hard in a high-intensity direction. If you feel monotonous after doing it for a long time, you can change some long-standing patterns, such as adding some single parallel bars, splitting and jumping. By the way: I used this method for morning exercises in high school, and the effect was good. Because I did chest and arm exercises after middle and long distance running, my chest and arm muscles are slightly developed and my whole body muscles are well balanced. I haven't exercised for seven years since I graduated from high school, and my sleep is abnormal. My figure is very thin, but my muscle outline is still there (especially my chest). Every time I undress, my colleagues and friends sigh: I didn't expect you to look so thin, but your muscles are so good! Very proud of me! This is mainly due to my insistence on using this correct exercise method in high school. So here I try to sell my experience to you (for free). In order to strengthen the chest and arm muscles, we need to practice: 1. Lie prone with your abdomen off the ground, raise your hands to shoulder height, bend your arms, and tilt your elbows to your side. 2. Keep your arms straight, lift your body from your toes, and keep your back and legs straight when your shoulders are straight. Pull-ups: 1. Stand up and do pull-ups, and put a stool under your feet to avoid shoulder strain. 2. Hold your palm to yourself and pull your body upward until your chin reaches the height of shaking hands. Don't lift your torso by pedaling. 3. Recover slowly, but your shoulders are not completely straight. Do it again. Exercises to strengthen forearm and elbow strength Bend elbow exercises: The muscle groups around the elbow joint play an important role in accelerating or decelerating the arm. The following four groups of exercises can strengthen the strength of the front shoulder elbow joint. 1. Stand with arms at your sides and palms forward. 2. Bend your elbows and lift weights lightly. Do it after recovery. Elbow stretching exercise: Triceps is a preliminary elbow stretching muscle, and push-ups can develop the strength of this muscle. This sport is specially designed to enhance muscle strength. 1. Lie on your back with elbows pointing to the ceiling and arms bent. 2. Support the triceps with the other hand. 3. Elbows are completely straight. Do it again after recovery. Forearm supination exercise: the muscles of forearm and wrist are controlling the ball, and the following exercises are performed respectively: 1. Sit with your arms on your thighs or supported on the table, palms down, and hold one end of the iron bar. Turn your forearm over until the iron bar points to the ceiling and keep your elbow as still as possible. Do it after recovery. Forearm pronation: 1. Sit down with one hand on the table. Palm up and hold the iron bar handle. 2. Turn the iron bar handle until the iron bar faces the ceiling. Don't do this exercise until you finish it and recover. Note: Try not to move the elbow joint. Wrist bending exercises to strengthen wrist strength: 1. Sitting on a desk and chair with one arm supported, the palm of your hand must be facing up. 2. Fix the forearm with the other arm, slowly lift the weight, and only do wrist movements. 3. Answer ... >>

Question 7: Handball is suitable for people: 1. For sports enthusiasts who need wrist strength, such as basketball, tennis, badminton, table tennis, gateball, volleyball, handball, baseball, bowling, golf, darts, rock climbing and so on. Wrist ball can make them more nervous and powerful. 2. For people who are used to wrist work or study, such as computer typing, piano playing, calligraphy and painting, and people from all walks of life who often drive or ride bicycles (electric cars and motorcycles), wrist force ball practice can enhance the toughness of wrist ligament and relieve the pressure on wrist ligament. 3. For office workers who are sedentary, lack of exercise, or in sub-health state, or generally suffer from "mouse hand" in front of the computer all day, wrist ball exercise can stay away from "sub-health" or alleviate the discomfort caused by "mouse hand". 4. For the majority of middle-aged and elderly people, wrist ball exercise can promote blood circulation, prevent cardiovascular and cerebrovascular diseases, reduce blood lipid and delay brain aging; It also has a certain rehabilitation effect on rheumatoid arthritis, scapulohumeral periarthritis and upper limb numbness. For young students who are growing up, wrist ball can promote bone growth and brain development, strengthen grip strength, wrist strength and arm strength, and exercise finger flexibility, which is of great help to learning calligraphy, art, musical instruments and handcraft. 6. People with accidental hand injuries can control the intensity of wrist ball exercises by themselves, so as to speed up the flexibility recovery after hand injuries.

Question 8: How to fix the shooter's position and shooting stability! First of all, you should strengthen the upper limb strength, which will help you shoot stably. This is crucial! Secondly, practice the whole shooting action from foot to hand. Kobe Bryant, for example, can't practice shooting in a day or two. They are professional players. They throw thousands of balls every day. You must practice more. First of all, you must keep the shooter unchanged without defense. Then through the continuous growth of their own strength, and gradually increase confrontation training, the shooter will be stable. These difficult movements need solid basic skills and good physical fitness. You are only 16 years old now, so you should practice more basic skills and don't rush for success.