Five ways to stop anxiety and high internal friction and get a different life.

There was a time when I was really anxious and couldn't calm down. I turn on a voice every day, brush a short video, watch others look glamorous and witness the moment when others succeed. On the other hand, my life is so trivial that I can't say anything in my heart.

Families with difficulty in falling asleep and choosing are all included; In my favorite books, there are tutorials that others have changed successfully one after another, and I have also made many plans for myself. They are strict with themselves, but they often delay and blame themselves. If you think too much, there will always be different voices fighting in your mind. You often reflect on the past and worry about the future, so that you can't enjoy the present.

If you do the same, you are likely to be in a state of internal friction.

Why do we easily fall into a state of anxiety and self-friction?

Nothing more than these reasons:

Because there is a gap between yourself and your imagination, competition and comparison always affect your emotions with results;

Because actions can't keep up with ambitions, they are always unconstrained. There are many goals and plans, but they are always delayed. It seems they want a lot, but they don't know what they really want.

Because of the internet, we can see photos and videos carefully selected by others everywhere on the internet. We always feel that other people's lives are rich and colorful, and everything is better than ourselves, but we deny ourselves and start to worry and fall into anxiety.

Because of changes, because there are too many things beyond our control, unexpectedly, you can't tell the future changes, and you will always feel uneasy and worried.

Most people have internal friction behavior, and the following people are more likely to fall into internal friction:

? Highly sensitive population

Highly sensitive people tend to over-interpret what others have said and the meaning of words. Others may just say it casually, but their hearts can't be calm for a long time.

? Introverts

Introverts are more likely to immerse themselves in their inner world, have more inner scenes and are more likely to entertain foolish ideas;

? A pleasant crowd.

Please-type people blindly please others and ignore their true feelings. They dare not say no and don't know how to refuse. Many times, their kindness may become the object of bullying by others.

In this world, you should know that not everyone knows how to be grateful.

Your kindness will be taken for granted and worthless in their eyes.

Don't tempt people, it will let you down.

Remember: to be a man, you must be kind, but your kindness must be sharp, gentle and powerful.

Stop internal friction and refuse anxiety, and you will gain not only wealth, but also an open life.

As the saying goes, the cure must be cured. Since there is a problem, it must be fundamentally solved, so that the problem can be substantially solved.

In order to stop this high internal friction behavior, the following five methods can be effectively adjusted:

When we are anxious, it is easy for us to lose our senses and exaggerate the conclusions brought by negative emotions.

It's normal to have mood swings. Happiness, sadness, anger, surprise, fear and disgust are the basic emotions of people.

We should face up to our emotions. Repression is not the way. We should learn to accept different sadness and happiness.

Go out more, get close to nature and simplify life.

When negative emotions appear, be sure to calm down for 30 seconds before opening your mouth, and you will find that the effect is completely different from opening your mouth immediately.

If you have something you love, please stick to it. If you have something you want to do, do it. Anyone who wants to see it, go and have a look.

It is never too late. Struggle is synonymous with perfection.

Therefore, in the face of your own ideas, you should respect their existence, work hard, be quiet, be careful, and don't be so eager to achieve success;

You will find that when you are particularly impatient and exert yourself, you will be in a hurry and finally get nothing and make a mess;

Life is like this. It's easy to get tired if you work hard. When you sincerely accept the different results of something you are obsessed with, it seems that everything is developing in the direction you expect.

Learn to accept the ordinary self. Other people's lives have nothing to do with you. When you compare with others, what you see is often just the side that others want to show you, the self-knowledge of the world.

Stride forward when you are in good condition and slow down moderately when you are anxious and confused.

Everyone who is anxious is more or less accompanied by muscle tension, which affects sleep. Progressive muscle training can be carried out to achieve a relaxed state.

Proper early sleep and lunch break can improve sleep;

Find the right way to sleep: don't play mobile phone before going to bed. You can read for half an hour or meditate for 30 minutes instead.

For anxious patients, exercise is largely equal to taking medicine, which can promote the secretion of adrenaline and dopamine, bring a good mood, make people feel happy and relaxed, and then enhance self-confidence;

Exercise can promote blood circulation, enhance physical fitness, accelerate metabolism and make people more energetic. Daily exercise will increase muscle strength, make people have stronger endurance, help oxygen and nutrients in the body to be transported to various tissues, and make the cardiovascular system work more efficiently.

No amount of words can compare with your own subjective actions!

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