How to eat brown sugar?

Health-care and health-preserving brown sugar water Boiling brown sugar into brown sugar water is easier to absorb the nutrients in it than eating it directly, and it has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days.

In addition to its health-preserving function, brown sugar also contains a kind of "molasses", which has a powerful detoxification effect and can lead excess melanin out of the dermis and excrete it through lymphatic tissue. In addition, it also contains carotene, riboflavin, nicotinic acid, amino acids, glucose and other components, which have strong antioxidant and repair effects on cells, and can make subcutaneous cells grow rapidly after removing melanin, thus achieving the effects of preventing melanin generation and continuously whitening.

Extended data:

Brown sugar refers to the finished sugar of sugar cane and honey, which is made by squeezing and concentrating sugar cane. Brown sugar is divided into flake sugar, brown sugar powder and bowl sugar. According to the different crystal particles, it contains almost all the components in sugarcane juice because it is not highly refined. Besides the function of sugar, it also contains vitamins and trace elements, such as iron, zinc, manganese and chromium. Its nutrient content is much higher than that of white sugar. The famous brown sugar producing areas are Gongcheng Yao Autonomous County in Guilin, Guangxi, Yunnan and other places.

Brown sugar contains about 95% sucrose, which retains more nutrients in sugarcane and is easily digested and absorbed by human body, so it can quickly replenish physical strength and increase vitality, so it is also called "chocolate of the East". It not only contains carbohydrates that can provide heat energy, but also contains malic acid, riboflavin, carotene, nicotinic acid, manganese, zinc, chromium and other indispensable trace elements for human growth and development.

References:

Baidu encyclopedia-brown sugar