Talk about the mood of eating melatonin

Many people with poor sleep quality will choose to eat melatonin to improve their sleep quality. Melatonin is also a health product for many insomnia patients. Although melatonin can improve people's sleep quality, long-term use of melatonin will still have some side effects, so long-term use of melatonin is not recommended. Next, let's take a look at the side effects of taking melatonin for a long time. What are the side effects of taking melatonin for a long time? 1, melatonin can help improve sleep quality, so it is also the first choice for many insomnia patients or people with poor sleep quality. However, although melatonin is not a medicine, it is only a health care product, but long-term use will still produce dependence, leading people to have a good sleep only by taking melatonin. If you don't take melatonin, there will be a series of sleep quality declines such as insomnia and dreaminess. You can't sleep without melatonin. If you take melatonin, you have to take melatonin all the time. This situation is terrible. 2, bring bad physical influence to women. Taking melatonin for a long time actually has a great adverse effect on women's health, because some women will have dizziness, nausea and other adverse reactions after taking melatonin. Even after taking melatonin for a period of time, menstruation will be disordered. It also has a certain impact on women's ovulation, and may even lead to your infertility now. Therefore, it is best for women to take melatonin carefully. Even if they have to take melatonin, they should control the dosage of melatonin under the guidance of a doctor. 3, depressed patients will aggravate the condition Many depressed patients, because depression leads to poor sleep quality and frequent insomnia, so taking melatonin is also their common choice. However, taking melatonin for a long time will make the brain dependent on this melatonin, because insomnia caused by depression, after taking melatonin frequently, will easily lead to a series of sleep conditions such as waking up in sleep and having nightmares, which will make depressed patients more depressed and further aggravate their condition. 4, make people's memory decline Although long-term use of melatonin will lead to memory decline, there is no obvious theoretical support, but many patients who take melatonin for a long time will report memory decline. Many people forget things, have problems with instant memory, remember things wrong, and it takes longer to memorize things. If this happens to only a few people, it can also be classified as an accident. If this happens to many people, it will attract people's attention. Melatonin is a kind of health care product, which can improve people's sleep, but it will have side effects if taken for a long time. So we should take other measures to improve the quality of sleep. If it is necessary to take melatonin, it is best to take it under the guidance of a doctor. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.