How to drink lotus root quickly and produce more milk

As a first-time mother, having abundant milk is every mother’s wish.

Lotus root, as a nutritious food, is known as the "King of Promoting Lactation". Its fragrant taste and soft and glutinous texture are favored by mothers. How to eat lotus root correctly to quickly and effectively increase milk production?

1. Choose fresh and high-quality lotus roots

Fresh lotus roots have smooth skin, white color, and no holes in the cross-section. When selecting, you should choose lotus roots that are even in size, free from insects and scars.

2. Diversified cooking methods

Lotus root can be cooked in a variety of ways. It can be eaten alone or paired with other ingredients. Recommended recipes are:

Lotus root soup: Slice the lotus root, add lean meat, red dates, wolfberry and other ingredients, and cook it into soup. This soup not only clears away heat and detoxifies, but also nourishes qi and blood, and promotes milk secretion.

Stir-fried lotus root: Peel and slice the lotus root, add a little salt and sugar and stir-fry until raw. This dish is simple to make and retains the fragrance and crispness of the lotus root. It is a delicious dish to accompany rice.

Lotus root and pork ribs soup: Cut the lotus roots and stew them with the pork ribs. The fresh flavor of the pork ribs and the fragrance of the lotus root complement each other, and the soup is rich, which can stimulate appetite and increase breast milk production.

3. The amount of consumption should be moderate

Lotus root is cold in nature and should not be eaten too much at one time. It is generally recommended to consume 200-300 grams of lotus root every day. Excessive consumption may cause spleen and stomach deficiency and affect the quality of milk.

IV. Pay attention to eating taboos

The following people are not suitable for eating lotus root:

Cold constitution: People with cold constitution may easily aggravate the cold and suffer from diarrhea if they eat lotus root. , abdominal pain and other symptoms.

Weak spleen and stomach: Lotus root is cold in nature. People with weak spleen and stomach may experience indigestion, bloating and other discomforts after eating it.

Diabetes: Lotus root contains high sugar content, which may cause blood sugar to rise in diabetic patients.

5. Warm Tips

If you experience abdominal bloating, abdominal pain or other discomfort after eating lotus root, you should stop eating it immediately.

Lotus root is a hair-raising substance and should be avoided if you have eczema or other skin problems during breastfeeding.

During the lactation period, mothers should eat a balanced diet and ensure adequate intake of protein, vitamins and minerals to ensure the quality and production of milk.