Talk casually at lunch.

Among the three meals a day, lunch is my biggest concern. Generally, I am not too hungry when I get up in the morning. Just eat boiled eggs and drink some porridge. Lunch is a link between the preceding and the following. There are no hard dishes for breakfast. I am a little hungry at lunch time and want to eat something good. We usually have meat or fried food for lunch. Even if you eat a little more at this time, the digestion time left for your stomach is long enough. Eat well after lunch and your appetite will be satisfied. I naturally don't want to eat too much for dinner. Generally speaking, it is ok to drink some porridge and eat some vegetables. So I think it is healthy and reasonable to take lunch as the top priority of three meals a day.

I am most concerned about Chinese food for three meals a day, that is, lunch, because Chinese food is the connection between breakfast and dinner. After eating Chinese food, you will have the spirit and physical strength to arrange afternoon affairs and do a good job in the afternoon! However, if you don't eat Chinese food well, you may be listless and have no motivation all afternoon! However, in real life, people often regard breakfast as much more important than lunch and dinner. They think that the plan of the day lies in the morning, and a good breakfast will be a good start of the day. I don't think so, because I personally, including my family, don't care much about breakfast. For us, breakfast is dispensable. Sometimes we go to bed after breakfast and then go straight to eat Chinese food.

However, in fact, from another angle, which meal is more important for three meals a day is entirely a matter of personal habit. Some people are used to eating breakfast and have to eat it. Without breakfast, they can't work, are not in the mood to do things, or feel seriously unwell. In this case, breakfast must be very important and indispensable to him. However, some people don't need breakfast, and it doesn't matter much whether they eat or not. However, Chinese food must be eaten. Like our family, we can skip breakfast and dinner, but we must eat Chinese food, which is good and full. Because, accustomed to this way, if we eat breakfast, we will feel uncomfortable until we order Chinese food, which will be even more undesirable, but after ordering Chinese food, we will feel hungry! Therefore, it really depends on your personal habits, which way you are used to, and what suits you is the best.

Another very important reason is the geographical problem. People from different places have different eating habits, eating time and times. For example, I have a deep understanding that if we are in our hometown in Hunan, many people have only Chinese food and lunch at home, but no breakfast and dinner. We usually have Chinese food from 10 to 1 1 0 in the morning and lunch from 3 to 4 in the afternoon. So there is no breakfast, but these two meals a day are particularly important. If you don't eat one meal, you will be hungry. In the countryside, especially in winter, the weather is very cold, and it's 90 when you get up. How can I arrange Chinese food directly for breakfast? But some places are different, the pace of life is fast, and every time is crushed. Everyone is used to this inherent way of life. The first thing in the morning is to prepare breakfast and eat breakfast. Of course, breakfast is very important in this case.

In addition, due to work reasons, some people have irregular time, and the eating time and time will be very irregular. Therefore, it is impossible to talk about which meal is the most important, perhaps breakfast, Chinese food and dinner!

So which meal is the most important for three meals a day, the focus is on personal habits! In any case, health is the most important, eating happily and satisfying yourself are the most important!

I'm Li Muzi, and I like to record my life, share my life, and like my point of view. Pay attention to me, become my fan, and I will spoil you!

Food is the most important thing for people, and food is very important to us. I believe that in our country, especially in many northern areas, especially in many rural areas, we must pay special attention to dinner. After a busy day's work, I came home at sunset, fried a few side dishes, and the family got together happily, laughing and laughing, leaving the day's work behind.

Actually, the most important thing in a day is not dinner, but breakfast and lunch. As the saying goes, "Eat well at breakfast, eat well at lunch and eat less at dinner."

Why is there such a saying that breakfast should be eaten well, lunch should be full and dinner should be eaten less? In fact, every time we eat a meal, it takes about 4 hours for food to be digested and absorbed in our body, and all of it will be emptied. Therefore, in order to constantly replenish our energy, we must arrange a meal every 4-6 hours.

In the morning, after a long rest, our bodies will feel particularly energetic. Working or studying in the morning will be more efficient than in the afternoon. Many people also "skip" breakfast because they are in a hurry to go to work in the morning. Actually, this is a very unwise choice. From the point of view of Chinese medicine, it is necessary to tonify the yang in the morning, and the breakfast is mainly cereal, and appropriate amount of milk and porridge can be added. Because the stomach is empty after a night of metabolism in the morning, it is not recommended to eat pickled food in the morning, because there may be nitrosamines in pickled food, which will lead to esophageal and liver diseases. Moreover, skipping breakfast will make our fasting time longer, increase our lunch intake, and thus enhance the digestion and absorption capacity of our stomach. The food we eat will be more easily absorbed by our bodies, so skipping breakfast will easily make us fat. So breakfast is a must.

As the saying goes, "full at noon, full all day." Lunch is an important energy source for our human body in a day, so lunch is an important meal in our day. Because of the high heat consumption in morning work and study, people of different ages and physical strength should need 40% of the total calories every day. Therefore, lunch should be nutritious, eat well and be full, and provide necessary energy for work and study in the afternoon.

Eat early and eat less for dinner. Although we eat dinner early, there will be fewer stones. There is also a saying in Huangdi Neijing that you should not eat in the afternoon. Don't eat too much for dinner. Eating less helps to improve the quality of our sleep. If you eat too much dinner, it will lead to an increase in cholesterol, stimulate the liver to produce more low-density and very low-density lipoproteins, and induce arteriosclerosis. If you eat too much for a long time, it will repeatedly stimulate insulin secretion, which will lead to the risk of diabetes. So, dinner must be early.

Therefore, a healthy diet and a reasonable view of our three meals a day can make us have a healthy body.

[Yi tooth] Although breakfast is the most important, it is generally in a hurry to eat! Lunch is basically the canteen meal of the unit, because I am picky about my mouth, so I usually eat it! Dinner is actually my most important meal. I can't eat casually. You also need a combination of meat and vegetables. Soup and water are staple foods!

Hello, everyone. I'm Cai Jiwen. Today, I want to talk to you about which of the three meals a day is the most important.

First of all, it is important to know that three meals a day are important, but if you have to choose one of the three meals, I personally think breakfast is the first. Eating a good breakfast can make people live longer, and you should eat some foods with high nutritional value and good quality for breakfast.

1, the best time for breakfast is 7:00-8:30.

As the first time to eat in a day, breakfast is very important, because the energy stored when we sleep will be consumed naturally and needs to be absorbed from food. Therefore, breakfast should pay attention to the quality of food, and try to eat more carbohydrate-rich foods in protein, such as milk, eggs, millet porridge, noodles and so on. Colleagues should avoid high calorie and fried food.

2. Lunch time: 12:00- 13:30.

Lunch is different from breakfast. Lunch pays more attention to calories. Lunch food is more diverse, and the dishes should be mainly vegetarian with some meat dishes. The staple food is necessary for lunch, and the staple food is rice or pasta. But pay attention to the quantity and don't overeat.

The best time for dinner is 18:30-20:00.

It is best to choose some foods with low calories, strong satiety and rich dietary fiber for dinner, such as coarse grains, fruits and vegetables. Remember not to skip dinner because your stomach can't stand it.

Hello, I'm Kim. Three meals a day, what I care most about is lunch. Although it is often said that breakfast is better, lunch can be full! Ha ha.

I attach great importance to lunch. If you don't have a good lunch, it will affect your afternoon work. At lunch, I can also sum up the inappropriate work in the morning. It is also a happy thing to cook a delicious lunch on a rest day and have a happy meal with your family.

The key point is that I think lunch is the main meal of the day. Do you always have a big lunch whenever there is a holiday?

I hope my answer is helpful to you.

In fact, I think every meal is very important, so I have to choose one that I think is breakfast. A year's plan lies in spring, and a day's plan lies in morning. After breakfast, you will have a good day.

If you often skip breakfast, you are prone to gallstones and cholecystitis; Hypoglycemia is prone to occur, resulting in decreased body resistance; It can also cause chronic stomach diseases and gastric ulcers. Because you don't eat breakfast often, or your diet is irregular, it will cause malnutrition, anemia, weight loss and so on.

Breakfast must be eaten, so how to eat it healthily?

Our breakfast should be colorful and balanced in nutrition. We need carbohydrates in grains to supplement our physical strength; We also need fruits and vegetables to supplement various vitamins and trace elements needed by the body; There are also bean products, eggs and meat to supplement protein and calcium in our bodies.

We should drink a glass of water before breakfast. I don't know if you have this habit. I usually don't rush to have breakfast when I get up in the morning. I always drink a cup of warm water first, and I want to go to the toilet soon. In fact, drinking a cup of warm water before breakfast can help us clean up intestinal garbage, reduce the burden on the gastrointestinal tract and prevent constipation; At the same time, it can also replenish the water lost by the human body; It also helps to lose weight. After drinking a glass of water, you will feel full, so naturally you won't eat much.

Milk bread is a good choice. If you are not full, you can add another slice of ham. Soymilk fritters are the hungriest; Rice porridge with a side dish and an egg is also a good choice.

I'm glad to answer your question.

The most important thing for three meals a day is half a meal! In fact, in a sense. The most important thing is breakfast. As the saying goes, a day's plan lies in the morning. The best time to eat is breakfast. Because people have a metabolic relationship through a night's rest. Breakfast is to supplement the energy and nutrition after metabolism.

Of course, with the continuous progress of society, the pace of people's life is getting faster and faster. Breakfast is to fill the stomach.

There is not much time to calculate nutrition. So they are concerned about whether lunch can be eaten well.

People have a saying that three meals a day are "the emperor's breakfast, the minister's lunch, and the beggar's dinner". It is conceivable that breakfast is for eating well. Have a big lunch. Please help yourself to dinner.

thank you

I should have had a good breakfast, a full lunch and little dinner, but because my family is at work during the day, dinner has become a time for family gatherings, so it has gradually become the most concerned issue for dinner.

Every night, considering that we are going to get off work, my mother is afraid that we can't eat well outside at noon. In the evening, she cooks several dishes to enrich them. Every evening, she looks at the lights at home and knows that mom and dad are home from work. The family sat together and finished eating, which became the happiest moment of the day. At the dinner table, she talked about the anecdotes of the day and shouted for a good meal. In the smell of food, she felt the beauty of life.

I think breakfast is the most important thing, and the plan of the day lies in the morning. After breakfast, your brain should be more responsive [cute] [cute] [cute]