It is good for the elderly to take Chinese medicine to supplement calcium. Please enter Chinese medicine!

Chinese medicine generally needs to listen and ask questions.

There are many ways to supplement calcium, such as drinking a cup of warm milk half an hour to an hour before going to bed; On weekdays, you can drink shrimp skin tea; Drink more seaweed and tofu soup; Chestnut bone soup (also tonifying kidney and benefiting qi) and so on.

But the elderly mainly rely on drugs, and if it is serious, they need to take D3.

The best way to tonify the kidney is to eat sea shrimp (river shrimp is in the skin, not following the kidney meridian), fresh chestnut, yam, cashew nuts, walnuts, longan and so on. But I don't know what asthma your grandfather has, because some asthma can't touch seafood and hair.

You can buy some polygala tenuifolia soaked in water and eat 2-3 handfuls of Ziziphus jujuba seeds every day (which can be bought in Chinese medicine shops). Eat more jujubes, longan and walnuts on weekdays to nourish qi and blood, nourish the heart and soothe the nerves.

High blood pressure. Eat celery and mushrooms. Avoid wine, avoid frying greasy, avoid exultation and great sorrow. We should form good habits of work and rest. Exercise more and drink a glass of light salt water on an empty stomach every morning.