Which is more effective, weight loss flower and fruit tea or various powders?

What to do if you are obese? The solution is to lose weight. In addition to exercise, dieting means taking medicine. But taking medicine is not safe and has side effects. Here is some information for your reference... No matter where you want to lose weight, no matter what method you take to lose weight, In short, there is a long way to go to lose weight, and victory will come if you persist to the end...

Full version: Don’t rely on weight-loss drugs to lose weight. They have more or less negative effects on the body. Exercising more will naturally help. Losing weight can also increase your own immunity! Don’t blindly trust advertisers! If you want to lose weight, you should read this first, you will have unexpected results.

Acupuncture for weight loss uses acupuncture stimulation to suppress appetite, achieve the purpose of controlling diet and reducing weight. The effect of acupuncture is very good, but you need to continue to maintain good habits of controlling diet after stopping acupuncture, so that you will not lose weight. Rebound, if you continue to overeat after you stop, the weight will come back.

◆1. How to lose abdominal fat:

Many office workers are prone to accumulate fat in the abdomen due to long hours of sitting in the office and lack of exercise, and abdominal fat is deep-seated. To effectively solve fat, we need the cooperation of many aspects;

1. Change your eating habits. Do not sit down or sleep on your stomach immediately after eating. It is best to remain standing. You can choose to take a walk or tidy up some things. In addition to reducing fat accumulation, this can also aid digestion. Because abdominal fat is most likely to form if you remain motionless within 30 minutes after a meal.

2. Walking and sitting postures must be correct; hold your head up, chest high, and swing your arms when walking. If you often fold your arms in front of your chest, your abdominal muscles will not exert any force and will easily bulge. Moreover, swinging your arms while walking not only consumes more energy, but also makes you look extra energetic. When sitting down, keep your back straight and don't bend over or straighten your abdomen. This will train your abdominal muscles and make them strong and less likely to sag.

3. Couple it with exercise; rocking a hula hoop or doing sit-ups or stretching at any time can gradually eliminate abdominal fat and make the abdominal muscles stronger and less likely to accumulate fat.

4. Pay attention to defecation; this is a very important task! Defecating on time every day can not only remove toxins from the body, but also effectively prevent secondary digestion and absorption, which is an important step in losing weight.

◆ 2. How to lose belly fat:

Many office workers are prone to accumulate fat in the abdomen due to long hours of sitting in the office and lack of exercise, and abdominal fat It belongs to deep fat, and to effectively solve it requires the cooperation of many aspects.

First of all, you need to change your eating habits. Don’t sit down or sleep on your stomach immediately after eating. It is best to stay standing. You can choose to take a walk or organize some things. In addition to reducing fat accumulation, you can also It can help digestion, because abdominal fat is most likely to form if you remain motionless within 30 minutes after a meal.

The next step is to have correct walking and sitting postures. When walking, you should raise your head, hold your chest high, swing your arms, and often hug your arms in front of your chest. The abdominal muscles have no power and are easy to protrude. Moreover, swinging your arms while walking not only consumes more energy. The energy seems to be particularly energetic. When sitting down, keep your back straight and don't bend over or straighten your abdomen. This will train your abdominal muscles and make them strong and less likely to sag.

The last thing is to cooperate with exercise. Rocking a hula hoop or doing sit-ups or stretching at any time can gradually eliminate abdominal fat and make the abdominal muscles stronger and less likely to accumulate fat.

Generally, there are many slimming creams in the market, but most of them can only help the body eliminate water after use, but cannot really eliminate fat. There are even many slimming creams that add Aminophylline, which is said to break down fat cells, and can give users immediate results. In fact, there are no relevant clinical studies that can prove that Aminophylline can break down fat. Therefore, if you want to lose excess fat on your body, the only way to get rid of it is to improve your diet and living habits.

◆3. The secret to a flat belly:

Sitting at the work desk from nine to five every day makes the abdomen of many white-collar beauties become a little bit "pregnant". People who lack exercise and sit down to work after lunch are most likely to develop "belly" in their abdomens. In addition, urbanites are generally susceptible to gastrointestinal problems, and indigestion can also lead to deterioration of abdominal shape.

In the details of daily life, if you pay a little attention to some basic rules, a flat belly will still be with you forever.

Eliminate tension when eating

Many people have sensitive stomachs, especially women. It may be a problem with the hormone receptors in the mucosa of the digestive tract, leading to frequent intestinal dysfunction, which people mistakenly call colitis. Daily prevention methods are to maintain a correct posture when eating, eat slowly, in a quiet environment (turn off the TV), and chew thoroughly.

Food must be cooked

The current fashion of cooking is half-cooked, which results in the starch being unable to be destroyed. The starch sugars in most vegetables and grains accumulate in the large intestine, producing carbon dioxide and causing abdominal pain. bulge.

Eat healthy foods

Yoghurt and fermented milk can activate substances necessary for digestion, help improve the intestinal microbial system, and prevent belly bulging.

Drink less aerated drinks and chew less chewing gum

When you drink aerated drinks or chew chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum. Will be digested by the small intestine.

Build a strong abdominal wall

A strong abdominal wall reduces gastrointestinal bloating.

Walking, drinking water, and massaging

Walking and drinking water are beneficial to flattening the abdomen. At the same time, you can do circular massage on the abdomen every day.

Increase minerals and avoid premenstrual syndrome

If your waistline is larger than usual before menstruation, you can try eating foods rich in iron (fruits, dried fruits), calcium ( Dairy products and mineral water), zinc (red meat, fish, shells, seafood...), these minerals can help you balance hormones and avoid this premenstrual syndrome.

Control breathing

Correct breathing can help eliminate toxins and tension in the body, make people feel good, and maintain beautiful posture.

◆4. Shoulder exercises for slimming beauties:

1. Stand upright, feet slightly wider than hip-width apart, knees slightly bent. Look straight ahead with your eyes and your back straight. Hold a two-pound ball or other object of equal weight with both hands on your hips.

2． Holding the ball in your right hand, straighten your arms and pass the ball to your left hand above your head.

3． Lower your arms back to your hips and resume the up-and-down passing motion. The movements of the arms look like turning windmills.

4. Repeat the passing motion 20 times. Move slowly and don't rely on momentum to move.

Note: Do not rely on moving your wrists to pass the ball. Keep your arms, back, and neck straight so that you can pass the ball naturally instead of rolling the ball.

◆5. Calf exercises

1. Sit against the wall, with your back straight and the soles of your feet on the floor. Hold a 16-pound exercise bar on your thigh, about three inches from your knee.

2． Lift your heels upward while pressing down firmly on the fitness bar with both hands.

3． Repeat this set of actions 25 times.

◆ 6. Deal with your lower body obesity

Thick and fat legs greatly affect a woman’s body beauty. This has something to do with genetics. If most members of your family have thick and fat legs, then you are more likely to have bloated thighs. Exercise physiologists have found that lower-body fat, the fat that accumulates in the buttocks and thighs, can be particularly difficult to eliminate. Fat in other parts of the body can easily gain or lose fat cells, but fat in the lower body cannot.

There are ways to make your thighs slimmer, and they are not complicated. As long as you persevere, it is entirely possible. The following are three methods of attacking thick and fat thighs recommended by experts after long-term research:

There are many types of exercise. If you set the target on thick and fat thighs, you’d better choose one. An exercise that mainly exercises the legs. By mobilizing large muscles, such as your thighs and buttocks, you increase your overall calorie burn.

The best exercises to strengthen the thigh and buttock muscles are walking, cycling (including indoor exercise bikes), cross-country skiing, and stair climbing.

Experts believe that running can burn fat, but for people with thick legs and fat hips, they may find running very difficult and uncomfortable, and do not want to persist. Therefore, combining walking and running is a good idea. That is to mainly walk, and do a few short-distance runs on the way, one or two hundred meters each time. After getting used to it, gradually extend the running time.

Swimming is a popular fitness activity. Experts believe that if you want to exercise your legs in the swimming pool, you can run in the shallow water end, or wear a life jacket and do running movements in the deep water end.

The resistance of water will make the legs move more strenuously, but it will not have to withstand the large shocks like running on the ground, so it is a good way to lose fat in the legs and buttocks.

To make your thighs slim, how much exercise is enough? If you have a healthy cardiovascular system, you should exercise for 20 minutes every day; if you want to burn more fat and make your thighs more graceful, it is best to exercise every day Exercise once in the morning and evening, 20 to 30 minutes each time. Also, consider doing activities like gardening.

The intensity of exercise should be kept at low to moderate levels—at best, only 60% of the maximum limit. Keeping the intensity of exercise at this level will burn more fat. The duration of exercise is more important than the intensity of exercise. To lose fat, walking for one hour is as effective as running for 20 minutes.

◆7. Keep your arms free of fat:

In daily life, the arms are the most active part, but most of them extend only in the front or side. Because there is less movement than the back, the inner arm is easier to relax. Moreover, it is very easy for fat to accumulate in areas where muscles are less used, especially after the age of 25. No matter what, if you want to have strong muscles, you must do everything.

1. Exercise the inner arms to make them strong.

Interlace your hands, thumbs down, and extend your arms forward. After remaining still for 2 to 3 seconds, turn your hands back and retract them, and then extend them forward for about 2 to 3 seconds. Do it slowly for about 10 to 20 times.

2. Tension your arms.

Massage the shoulder with one hand and keep shrugging. The pressing hand keeps pressing down on the arms, especially the inner muscles of the arms. Do it 5 times for 5 seconds each on the left and right.

3. Improve the relaxation of the inner arms

Interlace your palms next to your ears, stretch upwards, and relax after remaining still for 2 to 3 seconds. Train muscles that are less commonly used and straighten your posture at the same time. ***Perform 5 to 10 times.

Muscle training includes swimming, push-up and other action exercises, as well as static exercises that extend the stillness. In the static aspect, it can continue to tense the muscles, which has the effect of tightening and preventing fat deposition; while dynamic exercises such as push-ups are more suitable for people with better physical strength.

◆ 8. Foods that can eat fat:

Fat is eaten, but eating it reasonably will also eat away your excess fat. We might as well use some foods with lipid-lowering effects to help you eat away body fat.

Vegetables: Garlic contains sulfur. The sulfur-based compounds formed can reduce blood cholesterol and prevent thrombosis, help increase high-density cholesterol, and are beneficial to weight loss.

Grains: Oats are extremely rich in linoleic acid, which can prevent atherosclerosis. Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering cholesterol.

Medical experts believe that there are many effective substances in human daily diet that can reduce excess fat in the body. People can lose excess fat while enjoying delicious food. In recent years, most of the popular weight loss products in the world are based on cereals and marine foods. For example, some diet biscuits use beans, cereals, and marine foods as raw materials to extract and concentrate 32 kinds of nutrients and nutrients necessary for the human body during weight loss. The unique fiber component with weight loss effect absorbs excess fat in the body and regulates nutritional imbalances at the same time. A small pack of biscuits and a cup of yogurt or soy milk for breakfast can help you lose weight and be healthy.

◆9. Drink more soy milk to lose weight:

The soy saponins contained in soybeans can reduce blood cholesterol and neutral fat. An increase in neutral fat in the human body will cause obesity, which is detrimental to arteriosclerosis, hypertension, coronary heart disease, diabetes, etc. Therefore, drinking more soy milk every day is of great benefit to the body.

Nutritionists believe that obesity is not caused by overnutrition, but by structural malnutrition. Due to the improvement of living conditions, people eat too much products rich in animal fat, causing endocrine and fat metabolism problems. Imbalance, thus causing fat accumulation and leading to obesity.

Therefore, reducing the consumption of animal products and increasing the proportion of natural plant foods in the diet is the only way to achieve healthy weight loss. Regular drinking of fresh soy milk can balance nutrition, adjust the endocrine and fat metabolism systems, stimulate the activity of various enzymes in the human body, decompose excess fat, and enhance muscle vitality. It not only ensures that the human body has sufficient nutrition, but also achieves healthy weight loss. effect.

◆10. Teach you how to "eat" fat:

Eating the following foods can effectively inhibit a variety of diseases caused by excessive fat intake.

Onions: Contain prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains allyl trisulfide compounds and a small amount of sulfur amino acids, which can lower blood lipids and prevent arteriosclerosis. People over 40 years old should eat more often.

Apples: Because they are rich in pectin, fiber, vitamin C, etc., they have a very good lipid-lowering effect. If you eat two apples a day for a month, most people's blood levels of low-density lipoprotein cholesterol, which is harmful to cardiovascular disease, will be greatly reduced, while the level of high-density lipoprotein cholesterol that is beneficial to cardiovascular disease will increase. Experiments have proven that about 80% of patients with high blood pressure will have their cholesterol levels reduced. Apples can help eliminate excess sodium and prevent leg edema. Eating 3 apples a day can help you maintain satisfactory blood pressure. Apples rich in pectin can help the intestines bind toxins, accelerate detoxification and reduce calorie absorption.

Garlic: Sulfur-containing compounds can reduce cholesterol in the blood, prevent the formation of blood clots, help increase high-density lipoprotein, and protect heart arteries.

Milk: Contains more orotic acid and calcium. These substances can not only inhibit the accumulation of cholesterol on the arterial walls, inhibit the activity of cholesterol synthase in the human body, but also reduce the absorption of cholesterol.

Oats: rich in linoleic acid and glucoside, which can prevent atherosclerosis.

Corn: It is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., and has the effect of reducing serum cholesterol. Indians have almost no high blood pressure or coronary heart disease, which is mainly due to their long-term staple food of corn.

Kelp: Rich in taurine and fibrous algae, these substances can reduce blood lipids and cholesterol in bile.

Grapefruit: The acidity of grapefruit can help increase digestive juices, promote digestive function, eliminate fatigue, and beautify the skin. Grapefruit is rich in vitamin C and low in sugar.

Tomato: Tomato contains red pigment, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal motility.

Leeks: In addition to calcium, phosphorus, iron, carbohydrates, protein, vitamin A, and vitamin C, leeks also contain carotene and a large amount of cellulose, which can enhance gastrointestinal motility and have good It has a laxative effect and can remove excess fat and toxins from the intestines.

Grapes, grape juice, and wine also contain resveratrol, a natural substance that can lower cholesterol. Animal experiments have proven that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hypertension.

Shiitake mushrooms: can significantly reduce serum cholesterol, triglyceride and low-density lipoprotein levels. Regular consumption can cause a relative increase in high-density lipoproteins in the body.

Winter melon: Regular consumption of winter melon can remove excess fat and water from the body and play a role in weight loss.

Carrots: Rich in calcium pectate, which is excreted in the stool after being broken into bile acids. In order for the body to produce bile acids, it must use cholesterol in the blood, thereby reducing the level of cholesterol in the blood.

◆Eleven and seven-day slimming soup will help you:

Soup ingredients: onion, tomato, cauliflower, cucumber, celery, green pepper

Method: Put it all in the pot and boil it into vegetable soup

How to eat:

On the first day: eat only vegetables and drink soup; on the second day: eat only fruits and drink soup< /p>

The third day: eat fruits, vegetables, and drink soup; the fourth day: eat a little meat, vegetables, fruits, and drink soup

The fifth day: eat fruits, vegetables, and drink soup; The sixth day: only eat fruits and drink soup; the seventh day: only eat vegetables and drink soup.

The above is the "Seven Days Slimming Soup". It really works. If you don't believe me, try it. It won't be a problem to lose about five pounds in seven days.

Remember: fruits, vegetables, and meat should not be placed upside down, that is, they should not be eaten blindly. The effect will be achieved by following the instructions exactly. Drink the soup when you are hungry, drink when you want to drink, and drink when you remember. The effect will be better.

◆12. Slimming drinks suitable for OL:

For office workers who are busy at work and have no time to make slimming meals, here are several drinks recommended for you. Just remember the drinking time. You can slowly make your body lighter.

◆13. Drinking time:

When you first get up in the morning (start drinking after waking up)

Principle: When you first get up, the body’s metabolic rate If it is lower, drink hot water as soon as you get up to stimulate the brain and increase the metabolic rate.

◆14. Weight loss methods and rules:

1. Eat three meals as usual.

2. 2 cups of hot water.

3. Drink it as soon as you get up, not before breakfast.

4. Cannot be substituted with other drinks.

Tip: If you drink it according to the prescribed time, you can see the effect within two weeks.

When losing weight, in addition to a reasonable diet, it is more important to exercise appropriately. As long as you persevere, you will definitely get the best weight loss effect.

◆15. Three Chinese folk tips for losing weight:

Maintaining a light and slim body is the dream of all women in ancient and modern times, both at home and abroad, and our ancestors are no exception. Perhaps the weight loss methods spread among the people are more effective because they are more suitable for "our country's national conditions"? Throw away the imported Western weight loss pills and try the Chinese folk weight loss "treasure".

1. Peach Blossom Weight Loss.

Yang Yuhuan, the imperial concubine of Emperor Xuanzong of the Tang Dynasty, was plump and fat, while Zhao Feiyan, the empress of Emperor Cheng of the Han Dynasty, was thin. Both of them were famous beauties in history, hence the saying in later generations that "Huan is fat and Yan is thin". But if it's too fat or too thin, it's annoying. Being overweight not only makes a person less attractive, but also affects his health, so it is necessary to lose weight. It is said that Concubine Yang used peach blossoms to lose weight in a very simple way. Soak 10 grams of Sichuan peach blossom in water and drink it from time to time. It can not only lose weight, but also make the face white and rosy. It can be said that it kills two birds with one stone. This prescription has been recorded in "Behind the Elbow" and "Qianjin Essential Prescriptions", both of which pointed out that it can "slim the waist", indicating that this product has obvious weight loss effects. The reason why peach blossom can lose weight is because it has the effect of cleaning up phlegm and making it come out from the stool. Li Shizhen believes that "the reduction of diarrhea can benefit the large intestine very quickly. It is effective and harmless in treating people with excess qi, swelling and fullness after drinking water, and accumulation of large and small intestines and obstruction" ("Compendium of Materia Medica"). It can be seen that peach blossom has the effect of removing water, eliminating fat and losing weight. (Personally, I think this method is quite useful)

2. Towel-wiping exercise to lose weight.

Soak the towel in cold water (tap water) and wring out most of the water, then rub the upper limbs, lower limbs, waist, back, neck, abdomen, and chest in sequence, and rub each part repeatedly for 10- 20 times. Soak the towel repeatedly while pushing and wiping to maintain a certain low temperature and humidity.

Rubbing yourself with cold water can consume most of the heat energy. Heat energy is converted from sugar and fat in the body, so consuming heat energy means consuming sugar and fat, promoting sugar and fat metabolism, and playing a role in skin tone and beauty. (It’s winter now^-^I don’t know if you can persist. It can also resist colds)