The calories of meat buns

The calorie of steamed stuffed bun is 234 kcal/100g. Every 100g of steamed stuffed bun contains 35.24g of carbohydrate, 6.36g of fat, 5.2g of protein 1 1.34g of cellulose.

Meat steamed stuffed bun is an ancient traditional pasta snack. The combination of steamed stuffed bun and soybean milk has always been a classic breakfast in China. Meat stuffed buns are delicious and nutritious. You can make more and put it in the refrigerator for quick freezing. You can eat it by heating it in the morning.

The nutritional value of meat buns is the lowest in protein and the highest in fat. The protein content of lean pork is very high, and it can contain as much as 29g protein and 6g fat per 100g. After stewing, the fat content of pork will be reduced. Pork is also rich in vitamin B, which can make the body feel more energetic.

Pork can also provide essential fatty acids for human body. Pork is sweet, nourishing yin and moistening dryness, which can provide heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia. Pork chop nourishes yin, pork belly supplements deficiency and strengthens spleen and stomach.