Porridge is a high-carbohydrate food, so why do we still talk about drinking porridge to lose weight?

This kind of porridge is rich in nutrients and has a strong feeling of satiety. It is a very good weight loss porridge. Whole grains have a strong feeling of satiety, can provide energy to the body for a long time, and help relieve constipation and lose weight. Using whole grains to make lean meat porridge is a good choice. Porridge is porridge, but it's not carb-dense at all. One bowl of dry rice can cook three to four bowls of porridge. Even if you burst your stomach, you still won't reach the high-carb content that is harmful to your health. This truth is simply broken.

What are your best recipes for slimming porridge and soup?

I am happy to answer this question. Whole grains are very filling, can provide energy to the human body for a long time, and are helpful for relieving constipation and losing weight. Using coarse grains to make slimming porridge is a good choice. Here are three types of slimming porridge I make. The key to making millet and red date porridge is to boil the water before adding the millet. The resulting millet porridge will be fragrant and viscous, and then wash a few red dates. It will be nutritious and sweet. Step 2: Simmer over low heat until thickened. 2. Nutritional slimming porridge steps: 1. After boiling water, add rice, millet, quinoa, boil again, then reduce heat and simmer slowly.

Step 2: Add a few red dates and chestnut kernels to the porridge and simmer together. Step 3: Boil the porridge until it becomes thick. This porridge is rich in nutrients and satiating, making it a very good slimming porridge. Three-grain porridge Step 1: Soak black rice, purple rice, peanuts and red beans in cold water one night in advance. Step 2: After the water boils, add black rice, purple rice, peanuts, red beans, quinoa and millet. Bring to the boil again, then lower the heat and simmer slowly until thickened, then serve. This slimming porridge has a variety of ingredients, more comprehensive nutrition, and a strong feeling of satiety. It is very good as a slimming porridge.

Porridge is a high-carbohydrate food. Why do we still say that drinking porridge helps you lose weight?

Porridge is the most widely eaten staple food with the longest history. No one has ever said it is bad. However, porridge is indeed a high-carbohydrate food. As for whether eating it is beneficial to weight loss, let’s analyze the following three points to see if we can prove it. First, porridge has been the best staple food since ancient times. The poor have no food. A bowl of porridge is enough to fill their bellies. The rich are tired of eating fish and meat. A bowl of porridge is refreshing for gastrointestinal illness. When recovering from a serious gastrointestinal illness, the first meal must be porridge. There is no better substitute. Therefore, the clever Japanese have long believed that porridge is the healthiest food and is the greatest contribution of the Chinese to mankind.

2. The mainstream variety of porridge is rice porridge, which is cooked with rice. In my hometown, it is called porridge. Since ancient times, the eating habits have been two thin, with porridge in the morning and evening, and dry rice at noon. Generations have been so humble, and there is no distinction between rich and poor, including those who work hard, and there are no nutritional diseases, and there are certainly no diseases of affluence. Among them, rice porridge plays an important role in balancing and supplementing. Third, let’s talk about high carbohydrates. According to popular saying now, rice is high in carbohydrates. However, porridge is porridge and is not a carbohydrate-dense food at all. One bowl of dry rice can cook three to four bowls of porridge. Even if you burst your stomach, you still won't reach the high-carb content that is harmful to your health. This truth is simply broken.

Article TAG: Recipe for multigrain porridge that can help lose weight, weight loss recipe, multigrain

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