Insufficient communication and communication skills and improvement

The workplace not only tests IQ and professional skills, but also tests a person's emotional intelligence, that is, communication and coordination skills. Bian Xiao told you my skills on how to improve communication and coordination today for your reference.

How to improve communication and coordination

Improved method1-less hypocrisy and more sincerity.

False pandering is the poison of friendship, and sincere criticism is the gift of friendship.

Sincere attitude is acquired, and it is also one of our nature. Sincerity cannot be disguised, but needs the true expression of personal temperament. Sincere people know how to listen to other people's opinions and are willing to make pertinent and practical suggestions for other people's problems. They are never complacent, which is a characteristic of sincerity.

Improvement method 2-pay more attention to commitment than commitment.

A successful person will not be a man who breaks his word. As long as what you said, no matter how much it costs, you should try to realize it. If it can't be realized, don't promise him in the first place. People who don't keep their promises are what everyone hates most. Always remember your promise and carry it out, which will bring you dignity. With dignity, others will respect you, which is a necessary prerequisite for every successful person to be a man.

Improvement method 3-Do more things and complain less.

At work, we will hear and hear from time to time that some people are upset, angry and uncomfortable at the same time, complaining about this and that, picking their noses and eyes, complaining about the bleak future and bad luck, and feeling that they are not looking forward; Complaining that the promotion is too slow, the salary is not high, and life is always frustrated. These people never find their own problems, or find fault with their work or avoid it for various reasons.

Complaining doesn't solve the problem, you can only be down to earth!

Improvement method 4-be more calm and less impulsive

Impulse refers to the behavior caused by external stimuli, which is sudden, irrational and blind, and lacks a clear understanding of the consequences. In other words, impulse is a variety of manifestations of irrational behavior system, and it is a psychological phenomenon that people's emotions are particularly strong and basically out of rational control. It can be manifested in behavior or ideology.

Impulse Emotional adjustment, the way to control emotions:

1. Mobilize your reason, control your emotions and calm yourself down.

To resolve the impulse, we must first exercise restraint. The passion of eruption comes and goes in a hurry. As long as you try to control yourself for a moment, you can avoid the impulse to move your fist. Generally, there are two methods: one is patience. The second is humility.

2. Use hints to divert attention.

To resolve the impulse, we must transfer it in time. A large number of facts have proved that once impulsive emotions break out, it is difficult to control. Therefore, before it appears or just appears without warming up, measures must be taken immediately to divert attention and avoid its further development.

After you calm down, think about whether there is a better solution.

When encountering conflicts, contradictions, and unsatisfactory things, you can't just escape, but you must also learn how to deal with contradictions. Generally, the following steps are taken: ① What are the main reasons for the conflict? What is the key to the differences between the two sides? ② What are the possible ways to solve the problem? (3) What kind of solution is unacceptable to one party to the conflict? ④ Which solutions are acceptable to both parties to the conflict? ⑤ Find the best scheme, take action and gradually accumulate experience.

4. You can do some targeted training at ordinary times to cultivate your patience.

You can choose a few things that need meditation, care and patience according to your hobbies, such as practicing calligraphy, drawing and making exquisite handicrafts, which not only cultivates your temperament, but also enriches your spare time.

5. To resolve the impulse, we should pay attention to remind ourselves.

To resist impulsiveness, sometimes it is especially necessary to get external reminders or help. For example, everywhere Lin Zexu went, he posted a banner of "Curing Anger" in the most conspicuous place in his study to remind himself not to get angry on impulse at any time.

Improvement method 5-more affirmation, less criticism

Always show your satisfaction with him. Everyone wants to be affirmed by others, so as to prove his value. If you always express your satisfaction with him, both you and he will feel happy. Even if he doesn't do well in some places at first, your encouragement and support will definitely stimulate his potential and create a better future.

Improvement method 6-many things, few people.

No matter how good you are, some people will say that you are not good; No matter how painful you are, you are unique. Live like a dream and make yourself happy. For people, you don't have to be perfect, but for things, no need is full. As long as you have a clear conscience, you don't have to care about other people's judgments; As long as you are open and selfless, you don't have to care about other people's eyes. Life is not perfect, and happiness is not 100%. Don't always take the ruler given by others, measure yourself from time to time. No matter how beautiful a person is, there will be desolation; No matter how pure the eyes are, they will be confused; No matter how beautiful the future is, there will be loss; No matter how good the song is, it will be sad. Born in the world, no matter ordinary people or prominent nobles, they can't escape troubles; Can't stop desire from entering the heart; Can't stop the accident. Allow yourself to be happy and fly freely. Believe that you are strong, but don't refuse tears; Believe that material is beautiful, but don't spend a lifetime!

Improvement method 7-talk less and do more.

Laozi revealed many incisive and profound philosophies of life in Tao Te Ching. He said: "It is the trend of the world to know his male and keep his female." For the world stream, Changde never gives up and returns to the baby. "He also said:" If you are straightforward, if you are smart, if you are clumsy, if you are arguing, you will calm down and overcome impatience, and cold will overcome heat. Quiet is suitable for this world. He also said, "Jiang Hai can be the king of all the valleys because he is good at it, so he can be the king of all the valleys." In addition, he also has a famous saying: "The world is not weak, and the strong cannot win, so it is easy. Therefore, new young comrades must be "good", respect leaders and be modest and prudent. The lower your posture, the easier it is for you to be accepted by the leaders, and the easier it is for you to succeed in your career. A low posture will not damage your half ability. New comrades don't know much about the actual situation of their work, but if they talk too much, they will appear ignorant. Some comrades, who have just joined the work, are enthusiastic and interested. They like to express their opinions on things at work, but because of their lack of experience, they can't grasp the main points. They can only expose their naive ignorance and make leaders feel "stupid". For these new comrades, it is really not worth the loss. Comrades who have just joined the work will definitely go through a stage of talking less and doing more, talking less and listening more. At this stage, you can be familiar with the situation, accumulate experience, strengthen your study, make up for your shortcomings, and make your original theoretical foundation closely related to your work. By this time, you have established good interpersonal relationships with leading colleagues and become a part of them, so your words will carry much weight.