What are the forms of exercise?

Walking backwards can alleviate or prevent the pain of lumbar spine, shoulder and cervical spine. The lumbar spine used for exercise can be well relaxed and reduce the burden on the lumbar spine. Insist on walking backwards every day, problems such as lumbar vertebrae, cervical vertebrae and shoulder circumference will be improved, and physical condition will definitely get better and better.

Step 2 crack

Split can improve the flexibility of the body, the body has good flexibility, no matter what you do, you can better meet the action requirements. By splitting, the stretching ability of ligaments and muscles can be enhanced, the range of motion of joints can be increased, and the flexibility of the body can be enhanced.

3. running;

Persisting in running will have a strong heart and cardiovascular system function. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly.

In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis.

4. Yoga:

For people in the city, pressure is everywhere. When you feel too stressed and anxious, try to let your brain empty. Use yoga to stretch and relax the body mentally, physically and emotionally.

This kind of exercise can relieve physical and mental stress and get calm before going to sleep. Some yoga postures can also focus on taking even deep breaths to adjust personal emotions.

5. Swimming:

Swimming can give people a chance to exercise in a limited space. Whether mentally or physically, they can control their exercise frequency according to their own rhythm. Moreover, swimming is a good aerobic exercise, which can increase the heart rate and improve the joints, and you can feel relaxed and relieved in the water.

People's Network-What are the benefits of long-term exercise? These exercise methods have many advantages.