What occupational diseases can you have when sitting in front of a computer for a long time?

Neck and shoulder pain, eye fatigue, severe tears and blurred vision are all unique occupational diseases of staff who work in front of computer terminals for a long time. Although the symptoms are not serious and easy to be ignored, if left unchecked, it will aggravate the condition and endanger health. In fact, as long as the lighting, desk and computer in the office are adjusted, prevention can be achieved. Staring at the monitor for a long time will make you feel tired. Therefore, it is necessary to adjust the brightness of indoor lighting and pictures. Although the dark picture can be seen clearly, the eyes are easily tired, just like working in direct sunlight, working in too bright light will cause irritation to the eyes. The lighting angle should be adjusted so that sunlight will not be reflected on the display. Especially for windows with direct sunlight, curtains should be drawn. Staring at the monitor 1 hour is not good for your eyes. It is wise to have a rest every once in a while. Closing your eyes or looking at the distant Woods can relieve eye fatigue. I feel shoulder pain after using the computer because the position of the monitor is higher than the eye level, which can reduce the strain. Generally, the display is used on the host computer, so that the position of the display is higher than the horizontal line. In this way, working long hours will cause neck and shoulder pain. It's best to separate the monitor from the host computer to create a correct working environment, which can prevent the occurrence of "computer" occupational diseases.

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