What did you go through on the way to losing weight, and what was the result?

My height is 162cm and my current weight is 120cm. For someone like me who is a foodie and has little self-control, once the weight drops a little, I will feel depressed and have to start a new round of weight loss. Last summer, my lowest weight was around 106. During this period, I kept using mint to record calories and maintained a total of 1,400 a day. I used keep for exercise or went out to run a few kilometers. You can eat anything as long as the calories don’t exceed 1,600 for women and 1,800 for men. You can really lose weight if you keep controlling your calories. But later on, I started to unconsciously calculate how many calories I ate when I saw the real thing. I didn’t like to eat sweet food at first, but after controlling food, I became more interested in watching mukbang and eating high-calorie desserts such as bread and cakes. In addition, I went home to eat in the New Year. Got back to 120. To summarize, in fact, you can lose weight if you control the total calorie intake to be less than the calories consumed to create a calorie gap. Generally speaking, you eat less and exercise, but everyone knows the principle, but the practice is different. Let’s not talk anymore. I have to go home and eat a lot to lose weight. Let’s start again when I have time. It depends on my mood. After all, eating is also very important. No matter what you do, having fun is the most important thing. Finally, I will put a few pictures of my favorite bread without adding any filters haha

I am a female, weighing 165/103 pounds! I used to be the fattest at 126 pounds. Then I started to lose weight. I used mint to calculate calories, exercised every day, and didn't dare to eat. Now I always feel that mint shows higher calories, so I dare not eat anything. I have a psychological shadow. I reduced it to 110. When I weighed 100 pounds, I thought I would be able to have a good meal if I lost two more pounds. However, when I reduced my weight to 108 pounds, I wanted to lose it to 105 pounds. In the end, I reduced it to 100 pounds. My family members were hospitalized. After exertion, I directly weighed 92 pounds, resulting in irregular menstruation. After adjusting, my appetite increased sharply, I loved sweets and high-calorie foods, and psychologically I felt that I was thin anyway, so it didn’t matter if I ate more. As a result, I gained weight to 110 pounds. I felt fat again, and finally started a new weight loss process. I would like to advise everyone, mint is poisonous, use it less, it will cause psychological harm!

I am a male with a height of 181cm and a weight of 194cm six months ago. I have been officially losing weight for half a year. During this period, I have gone through many detours and suffered a lot of sins. Now I am finally a little successful, and everyone I would like to share my experience and hope that friends who are thinking about losing weight will not take the same detour that I took. In July 2017, my weight reached its peak of 194 kilograms. I couldn’t bear the fat anymore. I started to breathe after walking for a short distance, and all the physical indicators exceeded the standards. I felt the serious adverse effects of obesity on my body, and I realized It's time to lose weight. At the beginning, I didn’t know how to lose weight scientifically, so I just knew how to diet. I didn’t eat breakfast or dinner, and just ate a little at lunch. I lost six pounds in a week. It was indeed effective, but I felt hungry, dizzy, and dizzy at night. I wake up hungry when I go to bed, and my work efficiency is greatly reduced. It feels really uncomfortable, but I endure it because it works. Later, due to work, I went to a school out of town for 2 months of closed training. During the closed training period, I couldn't diet because I couldn't concentrate on studying when I was hungry. I had no choice. I saw on the Internet that running can also lose weight, so I started running. , I run on the school playground after training every day. In fact, there are many things I want to share. Due to time constraints, I will share these first. My writing is not good, and my language organization skills are not very good. Friends, just make do with it. The final word is: keeping your mouth shut and moving forward really works, the key is persistence! I wish all friends who are losing weight successfully lose weight and reach their ideal weight as soon as possible!

The mother of two children is in the process of losing weight.

I have a body type that is prone to obesity. I weighed about 120 pounds when I got married, weighed 138 pounds when I gave birth to my baby, and lost weight to 118 pounds after weaning and going to work. Four years later, I weighed 140 pounds when my second child was born. The second child is now two years old.

Because I am raising two children full-time by myself, as I get older, my metabolism slows down, and I actually can’t lose weight. Now I weigh 138 pounds.

Now every day, I skip rope, hold planks, stand against the wall, and pedal bicycles to lose weight. It has been five days and I have not lost weight yet, but I have to persist. In order to be able to wear beautiful clothes and dare to take selfies, come on

Share this. I am 28. Ordinary people call me fat. After the Spring Festival in 2019, when I weighed 160 pounds, they said I looked like a pig. On February 27, I decided to lose weight. So far, I have lost 30 pounds. Currently, I weigh 130 pounds, 7 kilometers a week, five days. Jogging rain or shine, I only ran 150 meters on the first day and I was already tired. After 2 months, I was able to jog 5 kilometers. Now I can jog 7 kilometers without any problem. I eat a normal breakfast and occasionally eat beef noodles with meat. I can eat vegetables and meat casually during Chinese meals and reduce my rice intake. Eat cornmeal and vegetables for dinner until you are eight minutes full. I will definitely not eat late-night barbecue. Now I have begun to increase my exercise intensity. In addition to running, burpees, dumbbell jumps, and pull-ups before, I was just a pile of dead fat. Modern backhand grip is 5 starting points, and forehand grip is 2 starting points. I know. This result is rubbish, but for a fat guy, 3 months is a kind of progress. I am still persisting, but because I don’t know anything, I have failed to lose weight countless times. I didn’t know what a plateau was before, but now I am very happy to see the weight change. Even though I have gained 2 pounds, I can cope with it normally. I used to be heavy when I was hungry and light on my food, which made me afraid to eat. The most important thing is to study more, which is very helpful to me. No matter what confusion you encounter, never give up, because around me All my colleagues were heavier than me. No one saw me and thought I could never succeed. As a result, I slapped everyone in the face. The benefits of losing weight are only known to me. I believed it and my wife also said I was much more handsome. You don’t need XXL or XL when buying clothes. I will continue to work hard. Take advantage of your youth and act quickly. When you get older, your basal metabolism will be lower and it will be more difficult to lose weight. You will gain as much as you put in.

Before I gave birth, my weight was 110 pounds. , I thought I was not very fat at the time, but when I was pregnant, I weighed 150 pounds at my heaviest, and after giving birth, I weighed 142 pounds. I started losing weight when my child was one year old, and I didn’t do any fancy exercise. I just ran for an hour in the evening. I ate less or no dinner, and after half a year I reduced my weight to 106 pounds, with no rebound later. The most important thing is to exercise more.

You cannot take diet pills to lose weight. You must lose weight in a healthy way. Eat whole grains every morning and evening, and eat a normal lunch. In three to four months, you will lose 20 to 30 pounds. As long as you stick to light food and less spicy food, If you can't lose weight, persistence is victory.

I kept running in college for one semester and lost ten pounds. Haha, I don’t remember exactly how much weight I lost, but it’s a big change anyway. What can prove it is cycling, a non-stop trip around Dianchi Lake in one day.

A very happy feeling.

Come on, my friend. If you want it, go for it.