What are the hazards of staying up late?

The probability of staying up late in life is not uncommon, some because of work factors and some because of living habits, but in either case, it can't stop the harm of staying up late to health. This article will understand the harm of staying up late and the remedial measures after staying up late.

Staying up late is harmful.

Harm 1, damage to skin

Staying up late will directly hurt the skin, because the skin needs to be repaired and maintained from 10 to 2 am. Staying up late for a long time will lead to endocrine disorders and affect the circulation of the nervous system. In the long run, the skin will be dry and dull, and endocrine disorders will also lead to acne and blackheads, so the damage to the skin is the most direct.

Hazard 2, disturbing the biological clock

The human body has a normal biological clock. If you often stay up late, your biological clock will be out of order. In the long run, it will cause fatigue and mental fatigue, which directly reflects the human body's resistance. If people who are weak stay up late, it will also lead to various diseases.

People who stay up late are always in a state of excitement, and their brains can't rest well. In the long run, it will lead to dizziness, headache and memory loss. In the long run, it will also induce neurasthenia and insomnia.

Hazard 3, obesity

Staying up late will affect human endocrine, endocrine disorders will directly affect metabolic problems, fat metabolism will be affected, leading to obesity.

Remedial skills after staying up late

1, get enough sleep.

The main problem of staying up late is lack of sleep, so you should supplement your sleep properly after staying up late. The reason why we should properly grasp it is because if we sleep too long after staying up late, it will also lead to headache and dizziness.

2, diet conditioning

(1) water

After all, water is the source of life, staying up late will directly break a person's biological clock, affect the body's metabolism, and the water circulation in the body will naturally have problems. Therefore, if you don't take medicine, you can supplement enough nutrition after staying up late. Of course, skim milk and fruit can also be selected for proper substitution.

(2) vitamin a

This substance helps to increase the sensitivity of retina, and can also improve the adaptability to dim optical fiber after staying up late, effectively preventing eye fatigue. Foods that can supplement vitamin A include animal liver and carrots, and other green leafy vegetables can also play a role.

(3) water-soluble vitamins

Vitamin c is an antioxidant. Supplementing adequate vitamin C during staying up late can effectively alleviate the formation of dark circles and help prevent the immune system from being damaged. In addition, vitamin B plays a role in a variety of metabolism, and can also help excrete toxins from the body.

Therefore, you can eat more foods containing water-soluble vitamins in your daily life, such as kiwi fruit and fresh oranges.