What fruits have beautifying effects?

What fruits have the effect of beautifying the skin?

What fruits have the effect of beautifying the skin. Apples are rich in nutrients and are a widely used natural beauty product. Kiwi fruit is also known as kiwi fruit. , Kiwi fruit has high vitamin C content and is also one of the beautifying fruits. Now I will share with you which fruits have beautifying effects.

What fruits have the effect of beauty and beauty 1

First, kiwi fruit

Kiwi fruit is rich in calcium, phosphorus, selenium, amino acids and multiple vitamins. A good product for beauty in daily life. It has the effect of delaying skin aging. The antioxidant performance of kiwi fruit is much higher than that of other fruits such as apples and oranges, making it a preferred ingredient for beauty and skin care.

Second, blueberries

Blueberries are rich in antioxidants. Studies have shown that eating blueberries regularly can effectively protect the skin from free radical damage caused by ionizing radiation, ultraviolet rays, dust, etc., prevent skin aging, prevent wrinkles, and increase skin defense capabilities.

Third, apples

Apples are one of the most nutritious fruits in daily life. They have the characteristics of promoting body fluids and quenching thirst, and are rich in calcium. They are low-calorie foods. Insisting on eating an apple every day can not only supplement a variety of vitamins, but also keep the skin smooth and tender, promote cell microcirculation, and increase tissue cell activity.

Fourth, mulberries

Mulberries are sweet and juicy, sour and palatable. They contain a variety of essential amino acids and minerals, which can promote the growth of blood cells and block the growth of blood cells. Free radical reaction chain, antioxidant and anti-aging effects. In addition, mulberry can nourish yin and blood, which is especially suitable for women with weak qi and blood. Mulberry can be squeezed into juice or made into wine, and honey can be added appropriately to become a daily skin care drink.

Fifth, cherries

The vitamin C and carotene in cherries can whiten, purify and beautify the skin. They also contain iron. Moderate consumption can make the skin more rosy. It is elastic and is a fruit with definite whitening effect.

Sixth, lychee

Lychee contains tryptophan, folic acid, vitamins A, B, C and other nutrients. Moderate consumption can strengthen the spleen, promote body fluids, calm the nerves and regulate qi. effect. Moreover, lychee can promote skin metabolism and make the skin look young and shiny. However, women who are prone to getting angry and getting acne should limit their intake of lychees in moderation and should not eat too many lychees. What fruits have beautifying effects 2

1. Olives As early as the ancient Greek times, the olive tree was a symbol of life and health. In addition to being eaten as a healthy food, it also has outstanding beautifying effects. From leaves to fruits, skin care essence can be extracted from the entire body of the olive tree. Olive leaf extract helps skin cells fight against oxidation caused by pollution, ultraviolet rays and stress; olive fruit contains another powerful antioxidant component - phenolic compounds, which, when combined with oleurcane, can provide dual antioxidant repair .

2. Apples Apples are rich in nutrients and are a widely used natural beauty product. They are regarded as the holy beauty product by many beauty lovers. Apples contain 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals, aromatic alcohols, etc. The large amount of water and various moisturizing factors it contains can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin. Regular consumption of apples can reduce facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can unblock pores and have the effect of removing acne.

The latest medical research has also found that in addition to being rich in vitamins and pectin, apples also contain a large amount of antioxidants, which can prevent free radical damage to cells and the oxidation of cholesterol. It is an anti-cancer and anti-cancer agent. A great product for aging.

3. Kiwi fruit Kiwi fruit is also known as kiwi fruit. The average vitamin C content of kiwi fruit per kilogram is as high as 95.7 mg. It is known as the king of fruits.

The vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effects. They can effectively whiten the skin, eliminate freckles and acne, and enhance the skin's anti-aging ability. In addition, kiwi fruit also contains a large amount of soluble fiber. The average fiber content of kiwi fruit per kilogram is 2.6 grams, which can promote the metabolism of carbohydrates in the human body, help digestion, and prevent constipation. In addition, kiwi fruit is also rich in minerals, which can form a thin film on the surface of the hair, which not only protects the hair from dirty air pollution, but also makes the hair richer and moisturized. If you can insist on drinking a cup of kiwi juice every day, it is very beneficial to the growth of hair.

4. Tomatoes Tomatoes are rich in nutrients and low in calories. Many models rely on eating tomatoes to stay in shape. Its rich acidic juice can help balance your skin's pH value. For people with dark and rough skin, you can mash tomato juice and apply it on your face. Leave it on for about 15 minutes and then wash it off with water. This is very helpful in removing dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey with tomato juice and rub it on your face. Wash it off after more than 10 minutes. If you insist on it every day, you can remove freckles and whiten your face.

5. Strawberry Strawberry is a berry with a sugar content of up to 6-10%. It also contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity and have the effects of whitening and moisturizing. In addition, strawberries are more suitable for oily skin and have the functions of removing oil and cleansing the skin. Squeezing strawberry juice can be used as a facial cosmetic. Many of today's cleansing and nourishing facial masks also contain strawberry ingredients, which are suitable for any skin type. Regular use of strawberries for beauty can make the skin fresh, smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which are very beneficial to hair health. Drinking a cup of strawberry juice before going to bed can also relax your nerves and is very effective in treating insomnia.

6. Cherry Cherry is a fruit that contains more iron and carotene. It is very rich in nutrients and can nourish blood and kidneys for people with weak qi and blood. Eat 200-200 yuan before meals. 300 grams can regulate gastrointestinal function and is very beneficial to people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherries can also promote the formation of cuticle.

7. Peach Peach is a sweet and delicious fruit that many people love to eat. The rich fruit acid it contains has a moisturizing effect. It can also remove dirt in pores, prevent pigmentation, and prevent wrinkles. . In addition, peaches also contain a large amount of vitamins B and C, which promote blood circulation and make the facial complexion healthy and rosy. For rough skin, you can use peach slices to rub and massage on the washed face, and then wash it off. This method will help keep the skin smooth and tender. In addition, adding a little peach juice to the bath water for soaking is also a good way to take care of your skin.