Talking about men eating peanuts

China's Guangdong and Guangxi have a large population base, and there are some differences in peanuts in different periods and regions. Under normal circumstances, we will expose peanuts to the sun to make them drier, store them for a longer time, and eat them directly after taking them out. Milk is full of fragrance.

Now there are rumors on the internet that eating a few peanuts in the morning may be good for your health. What do you think of this? Let's learn something about peanuts together.

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Eating a few peanuts on an empty stomach for a week in a row may also be "uninvited"

1, reducing cholesterol content.

There is a special ingredient in peanuts, that is oleic acid, which is beneficial to maintaining cardiovascular and cerebrovascular health and helping the human body to lower cholesterol and triglyceride levels.

It is suggested that people with cardiovascular and cerebrovascular diseases or high cholesterol can eat some appropriately. This is also a natural tonic with certain dietotherapy value. Eating a handful of peanuts on an empty stomach in the morning can effectively prevent chronic diseases and reduce the cholesterol content in the human body.

2. Keep your stomach healthy

Eating a few peanuts on an empty stomach after getting up in the morning can maintain the health of the stomach, reduce the digestive burden of the stomach, speed up peristalsis and help the stomach absorb more nutrients. Moreover, the rich nutrients in peanuts can make the flora in the stomach more stable, improve the resistance and immunity of the stomach and maintain health.

3. Make blood more abundant.

As we all know, the first food for invigorating qi and blood is red dates. In addition to this kind of food, peanuts can also supplement human blood. After getting up in the morning, you might as well eat a few peanuts, which will help refresh your mind and make your blood more abundant.

Secondly, the nutrients in peanuts can increase the number of platelets in the body, prevent bleeding, enhance people's physique, and improve resistance and immunity.

4. Cough moistens the lungs

Cough and lung discomfort, eating a crystal sugar stewed Sydney, can effectively alleviate, here to tell you that people with intractable asthma or cough are difficult to get better, you can eat peanuts properly.

The oil in peanuts can help the lungs clean up garbage, but it can't achieve the effect of treating diseases, but it only plays a certain auxiliary role.

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What should we pay attention to when eating peanuts, or is eating peanuts more beneficial to our health?

1, the color is darker and the small head is more nutritious.

When buying peanuts, try to choose the ones with dark color and small size, full of nutritional value, rich in antioxidant components and trace elements, and the protein of small peanuts is more than that of big peanuts.

Step 2 control intake

Peanut is rich in certain nutritional value, but it can't be fully absorbed and digested by human body. If you eat too much at one time, it will bring some side effects to your body, which is not conducive to normal metabolism.

Especially for people with three highs, when eating peanuts, it is best to control it below 30 and eat about 20, which is more conducive to health.

3. Throw away moldy peanuts in time.

If peanuts are damp or stored improperly, they are prone to mildew. Moldy peanuts will breed a large number of bacteria such as aflatoxin, which will bring certain cancer risk to the body if eaten carelessly.

Even if there is food poisoning, everyone should keep their eyes open when buying peanuts, choose carefully and throw away moldy peanuts in time when eating.

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Tips: Who is not recommended to eat peanuts?

1, gout patients

Patients with gout should pay more attention to their diet, and eat less foods with high purine content, which will lead to the continuous accumulation of uric acid in the body, recurrent gout and aggravate the development of the disease.

If gout patients eat too many peanuts, uric acid can't be excreted, and their joints will be extremely painful, so everyone should control their mouths and eat less peanuts.

2. Patients with hyperlipidemia

Peanuts contain a lot of fatty substances. If you eat too much at one time, it will lead to the accumulation of calories and fat in the body, which will gradually increase the blood sugar index and blood concentration, endangering blood vessel health.

Everyone should keep a light diet, choose some fresh vegetables and fruits, and eat less foods with high fat content. People with hyperlipidemia such as peanuts should avoid eating.

Today's sharing is over. Have you learned the little knowledge about peanuts? Remember the above two questions when eating, which is more helpful for health care.

# Xia Fang Health Guide #