Is freestyle that difficult to learn? What are your good experiences?

I suffered a lot this year because of cervical vertebra problems. In severe cases, I can't lie down at night, get up, turn over and breathe. Later, I had a stiff neck, my shoulders were high and low, and my neck turned 30 degrees to the left, becoming a deformed neck. After leaving the hospital, I made up my mind to stick to swimming and cure my cervical spondylosis.

I persisted for a month, basically going every other day, except around holidays (so girls lose money when they apply for fitness cards). At first, I was used to breaststroke, because the doctor said that breaststroke was the most helpful for treating diseases. But after a long time, breaststroke is really boring, and the physiological structure of girls and boys is different. Breaststroke posture is easy to get dirty things into the body. I usually warm up with breaststroke. When warming up, swim about 500 meters and start practicing freestyle.

I feel very good after swimming last time, and I am eager to write down many of my good ideas and promotion process. However, on the one hand, my working hours are relatively tight, on the other hand, I feel that the speed needs to be strengthened and swimming is not lasting enough, so I have been shelved.

After swimming for a little over half an hour today, I can finally swim 50 meters freestyle, and the rhythm of water and breathing is better, and the progress is obvious. I especially want to write my own ideas and share them with those who want to teach themselves freestyle.

What I shared was outside the online tutorial.

Let's talk about breaststroke first and then freestyle.

I still suggest learning freestyle after learning breaststroke.

Because you don't need to drink water to learn breaststroke, haha.

20 17 learn breaststroke. At that time, I signed up for a big swimming class. There are about 12- 15 people in class one. The coach taught himself the basic movements in the first few classes, and then let himself practice in the water. The students in the first three classes are particularly active. Not only do they work hard to get into the water on time, but almost all of them teach hand and leg movements and ventilation in the first three classes. After the fourth class, they practice a lot by themselves. I have poor physical coordination since I was a child, and I am as stupid as a bear in dancing and gymnastics, so I have made great efforts in swimming class. Basically, a class is two hours faster, and my rest time adds up to only ten minutes. Finally, at the end of the fifth class, I don't have to break down the action swimming, and the whole action is coherent and smooth. In the sixth class, I secretly went swimming in the deep water behind my coach's back. There should be four classes later. I am consolidating breaststroke in both classes. Later, when I saw a girl swimming fast in freestyle, I asked the coach to teach me freestyle.

At that time, many students were still poor in breaststroke, mainly because of incoherent movements or poor overall rhythm. The coach gave me a little freestyle to take care of other students, so I had to explore for myself.

Freestyle is still difficult, compared with breaststroke. If you want to teach yourself, I suggest you start searching for video tutorials online and choose the learning steps and modes that suit you.

After learning the theory, many people began to yearn for the water. At this time, my experience came, hoping to come in handy.

First, prepare and break down the exercises.

I never used nose clips and earplugs before swimming, because breaststroke is really unnecessary. Of course, if your movements are standardized, you can't fill the water at all. But in the practice of freestyle, I found it impossible, because when I breathe, I have to turn my head sideways, face up, and then water will be poured in through my ears and nose. My suggestion is that beginners must be equipped with nose clips and earplugs, which can avoid choking water and water in their ears and help the practice go smoothly.

Also, be sure to choose goggles with good sealing and good quality. I have two pairs of goggles myself, and once I practiced using the one with poor sealing. Breaststroke practice will not be affected at all, but when I breathe freestyle, water drips into my eyes from above, and I can't open my eyes.

At first, I watched some videos. Every time I go into the water, I am eager to succeed. Without decomposition exercises, my natural progress is particularly slow. Later, in an exercise, I met an aunt Wang who was versatile (breaststroke, freestyle, backstroke and butterfly). She said that she must practice drawing water at first, and then add other moves when the water is in place.

Therefore, people who can breaststroke can breathe in breaststroke posture while practicing freestyle kicking. This process is particularly tiring, but once they find that they can swim far only by leg movements, they can add other movements.

I practiced water and air, and my lung capacity increased a lot, because holding my breath really hurts.