Lack of vitamin b

As we all know, vitamins are very important to the human body. Although the content of vitamins in our body is not much, it plays a significant role. Vitamin B is also one of the essential vitamins for our body. Without it, our body will have a series of symptoms. Today we will talk about what symptoms will appear in the absence of vitamin B.

Symptoms of vitamin b deficiency

1, angry

Isn't it strange that anger is actually related to vitamin B deficiency? Yes, when our body lacks vitamin B for a short period of time, it will get angry, such as toothache.

2. Suffering from cancer

Don't underestimate vitamin B. If the body is in a state of vitamin B deficiency for a long time, cells can easily become cancerous, leading to tumors or cancers.

3, digestive tract ulcers, lumps and polyps, liver cirrhosis, hemorrhoids, cervical erosion.

These symptoms are related to the lack of vitamin B in human body.

What about the lack of vitamin B?

The solution to vitamin B deficiency must be vitamin B supplementation. For friends and friends who are seriously deficient in vitamin B, Bian Xiao suggests that you take vitamin B complex tablets regularly, but you should not eat too much. After all, it is a three-point poison. For people who are not seriously deficient in vitamin B, you can supplement your body with some beans, rice, lean meat, millet, animal liver and fish.

These are the symptoms and solutions of vitamin B deficiency summarized by Bian Xiao. Have you learned?