How to treat chronic rhinitis

Patients with chronic rhinitis all know that nasal congestion is the main symptom, which greatly affects the sense of smell. Traditional Chinese medicine believes that in terms of treatment, massage can be used to make the nasal cavity smooth and comfortable. Let’s talk about how to treat chronic rhinitis with massage.

1. Massage Baihui point.

Use the index finger, middle finger, and ring finger of one hand to press the top of the head, and use the middle finger to rub the Baihui point (position: from the intersection of the midline of the ears and the midline between the eyebrows at the top of the head), with the help of the other two fingers. Make 36 turns clockwise.

2. Push both sides of the bridge of the nose with your fingers.

Press both sides of the bridge of the nose with the index and middle fingers of both hands, and push and rub it up and down 36 times.

3. Rub Yingxiang point.

Use the index fingers of both hands to press the Yingxiang point (a little open on both sides of the nose, it will feel sore and numb when pressed), and turn it clockwise 36 times.

4. Push the Chayintang point, Yangbai point, Sizhu hole, and temple.

Use the middle fingers of both hands to press the Yintang point (the midpoint between the two eyebrows), and with the help of the index finger and ring finger, press toward the Yangbai point (a finger and a half up from the center of the eyebrow), and the Sizhukong point (at the end of the eyebrow). A little aside), rub the temples 36 times.

The above massage methods should be carried out more than three times a day and persevere, and they will have good curative effects. In addition, people can also use hot compresses on their noses.

Sinusitis Massage the reflex zones on the soles of the feet

There are many reflex zones on the feet, which are closely related to the health of the five senses and internal organs. For example, patients with sinusitis should not only massage the nose-related parts, but also massage the soles of their feet. This is because there are reflex areas on the soles of the feet related to the nose and frontal sinuses.

The self-treatment health care method for sinusitis should focus on the reflex areas of the feet, nose, frontal sinus (focus on strengthening the thumb and third finger), upper body lymph glands, and urinary system.

Frontal sinus reflex area:

At the ends of the five big toes of both feet, just below the toenails. The massage direction is from bottom to top.

Nose reflex area:

At the end of the big toe bone edge of both feet. The method of massaging is to hold the end of the bone edge and then slide and massage.

Chest lymph glands:

It is the master switch of lymph glands, located in the depression between the big toe and index toe on the instep of both feet. The massage direction is from the outside to the heel. The lymph fluid in the lymph glands is responsible for connecting blood vessels to blood vessels in the human body. It can also suck fat and transport fat in the intestines. Lymphocytes can phagocytose bacteria and enhance resistance.

Upper body lymph glands:

It is located on the instep and inside of both feet, above the ankle joint. There is a sunken feeling when touched by hand. When massaging, push from the outside to the inside. Massaging the lymph glands of the upper body can achieve anti-inflammatory and analgesic effects on all inflammation of the organs above the navel.

It can be seen that no matter which part of the body has a problem, it is not necessary to massage only this part. Other parts of the body must also be massaged to achieve good results.